Join me for a week long yoga retreat in paradise! Where the lush jungle meets the warm pacific ocean. 

Immerse yourself in the beauty and ease of natures rhythm day and night. We'll indulge in twice daily yoga and meditation enjoying our week one breath at a time. 

THE PRACTICE:

Opening each day an energizing Hatha Flow practice to awaken and heighten our senses. 

We'll close with evening meditation and restorative/yin yoga that will leave you feeling complete, restored and ready to settle in to your bungalow for a restful nights sleep. 

FREE TIME: 

During the day you'll have time to explore the abundance of nature and wildlife, learn to surf at world class waves, hike, swim and get healing massage therapy. 

PRANAMAR:

An intimate, consciously designed oceanfront retreat recently built on the spectacular beach of Playa Santa Teresa, offers guests tropical beauty and nature in an exotic and friendly ambiance. Along with world-class surfing and our top-quality and numerous activities and adventures await you. 

FOOD:

Pranamar’s restaurant will be nourishing our belly's and taste buds all week long. Using the freshest ingredients for the menu with a strong emphasis on using organic and locally produced products whenever possible. Pranamar's food is simple yet enticing. Our belief is that nature knows best. Our Costa Rican chef rejoices in using fruits and vegetables as natural as possible, trying to use the least amount of procedures as possible and taking advantage of their natural qualities.

THE BEACH:

Playa Santa Teresa is a growing beach town that has recently been discovered as one of Costa Rica's most spectacular beach destinations. Famous for year-round surf and a friendly, chill vibe, this small village attracts visitors from all over the world who come to experience adventure and fun in a relaxed, tropical environment.

* Twice daily yoga and meditation 

* All breakfast, lunch and dinners 

* 7 nights at Pranamar Villas (price is based on shared accommodation in "Kula House", upgrades are available)

* Airfare and transfers to and from Pranamar

* Nature tours

* Massage therapy and gratuity for Pranamar's staff