The agenda details will continue to be refined leading up to the retreat date however this rough overview will offer a sense of what to expect. Important: while participating in all activities is highly encouraged, consider the scheduled activities more of an invitation than a requirement. 

Day 1: Thursday 

Arrival to the property starts at 4pm  Dinner is at 6:00pm (first 10-15 minutes are in silence)

Welcome/introductions/group agreements start around 7 pm 

Meditation or gentle movement 

Circle discussion Sound Bath 

Bedtime

Day 2: Friday  Daily meditation offered in Zendo  Breakfast / coffee / tea is at 7:20am (an entirely silent meal)

Circle discussions/activity  Yoga  Lunch - 12:30pm (first 10-15 minutes of the meal are in silence)

Guided Nature Immersion/free time 

Dinner is at 6:00pm (first 10-15 minutes are in silence)

Bedtime 

Day 3: Saturday 

Daily meditation offered in Zendo 

Breakfast / coffee / tea is at 7:20am (an entirely silent meal)

Circle discussions/activity/yoga/free time  Lunch - 12:30pm (first 10-15 minutes of the meal are in silence)

Part I Experiential dance  Dinner is at 6:00pm (first 10-15 minutes are in silence) Part II Evening Letting-Go Fire Ceremony  

Day 4: Sunday 

Daily meditation offered in Zendo 

Breakfast / coffee / tea is at 7:20am (an entirely silent meal)

Circle discussions/activity  Lunch - 12:30pm (first 10-15 minutes of the meal are in silence)

Closing circle + farewells