7-Day Dominical Adventure Retreat Itinerary
Hosted by Essenem Journeys, LLC
Day 1: Arrival & Grounding (Sunday)
3:00 PM | Shuttle departs SJO for Danyasa Eco Resort
6:30 PM – 7:00 PM | Check-in & Settle In
7:00 PM – 8:30 PM | Welcome Dinner & Group Intentions
8:30 PM – 9:00 PM | Retreat Orientation
9:00 PM onward | Free Time & Rest
Day 2: Nature Immersion – Nauyaca Waterfalls (Monday)
6:00 AM – 7:00 AM | Morning Meditation
7:00 AM – 8:00 AM | Breakfast
8:00 AM – 12:00 PM | Nauyaca Waterfall Hike & Nature Immersion
• Guided hike to breathtaking waterfalls
• Optional cold plunge
12:30 PM – 2:00 PM | Lunch
2:00 PM – 5:30 PM | Free Time (pool, beach, or massage)
5:30 PM – 7:00 PM | Dinner
8:00 PM – 9:00 PM | Restorative Yoga & Meditation
Day 3: Rejuvenation & Optional Surf (Tuesday)
7:00 AM – 8:00 AM | Morning Flow & Breathwork
8:30 AM – 9:30 AM | Breakfast
10:00 AM – 12:00 PM | Free Time or Optional Surf Lessons/Massage
12:30 PM – 1:30 PM | Lunch
3:00 PM – 5:00 PM | Meditation & Journaling Workshop
6:00 PM – 7:30 PM | Dinner
8:00 PM – 9:00 PM | Evening Vinyasa + Yin Yoga
Day 4: Strength & Canyoning Adventure (Wednesday)
7:00 AM – 8:00 AM | Breakfast
8:15 AM – 8:30 AM | Depart Retreat Center
9:00 AM – 1:00 PM | Canyoning Excursion
• Rappelling, waterfall descents & breakthroughs
• Pura Vida Picnic & Journaling
1:30 PM – 2:00 PM | Return to Retreat Center
2:00 PM – 4:00 PM | Free Time
5:30 PM – 7:00 PM | Dinner
8:00 PM – 9:00 PM | Slow Yoga & Gratitude Practice
Day 5: Reset & Sound Healing (Thursday)
7:00 AM – 8:00 AM | Morning Flow
8:30 AM – 9:30 AM | Breakfast
10:00 AM – 12:00 PM | Free Time or Optional Surf/Massage
12:30 PM – 1:30 PM | Lunch
3:30 PM – 5:00 PM | Partner Yoga & Playful Movement
6:00 PM – 7:30 PM | Dinner
8:00 PM – 9:00 PM | Sound Bath Healing
Day 6: Play & Waterslide Adventure (Friday)
7:00 AM – 8:00 AM | Sunrise Flow & Meditation
8:30 AM – 9:30 AM | Breakfast
10:00 AM – 12:30 PM | Natural Waterslide Excursion
• Slide, swim, float & soak in jungle pools
1:00 PM – 2:00 PM | Lunch
3:00 PM – 5:00 PM | Whale Tail Beach
6:00 PM – 8:00 PM | Group Dinner at Lorí Restaurant
8:00 PM – 9:00 PM | Closing Circle
Day 7: Closing Ceremony & Departure (Saturday)
5:00 AM – 6:00 AM | Morning Meditation & Gentle Movement (Meghan)
6:00 AM – 7:00 AM | Grab & Go Breakfast
7:00 AM | Check-out & Departure Shuttle to SJO