Learn how to share the practice of yoga nidra with others. Join Kelly Smith the founder of Yoga For You and the host of the Mindful in Minutes podcast for a yoga nidra master trainer. In this course you will take a deep dive into the practice of yoga nidra, the history and philosophy of the practice, explore the koshas and anatomy of yoga nidra, and learn how to teach this practice and share it with others.
-Learn the essential principals, practices, and benefits of Yoga Nidra
-Experience Yoga Nidra first hand
-Learn how to craft and teach a yoga nidra practice
-Take a deep dive into the Koshas and learn how to reach the true self explore topics and themes for yoga nidra intentions (sankulpa)
-Develop a strong voice for Yoga Nidra and learn how to set the scene, pick music, and deal with distractions
-BONUS- teaching materials, theme ideas, scripts
Training times are as follows