When taking care of yourself becomes mandatory for your wellbeing, learning and empowering yourself so that you give your mind, body and soul the lift it needs to survive today’s busy and demanding environment we call life is so crucial.
Wellness is an active process of making choices towards a healthier and more fulfilling life - physically, mentally, emotionally and socially. Attending our day retreat which will provide amazing and diverse range of experiences and information to assist you achieve the best life and will encourage you to start taking regular treats for yourself which is vital for staying in control in dealing with daily pressures of life.
We have brought a wealth of experts who have been in the health and wellness industry as well as life and meditation coaches, who not only have years of experience under their belt but are also pioneers and advocators in making sure they live their best lives healthily and holistically.
The retreat will introduce you to techniques and simple but yet powerful solutions of how best to implement changes in life to fully reach the height of happiness and blissful lifestyle.
MONICA CONCELLON – Health Coach
Monica is a renowned International Health & Wellness Coach from Spain, certified by the “Institute of Integrative Nutrition”, NY, the largest Nutrition School in the world. Holistic Health Coach specialized in Anti-Cancer Lifestyle, has been coaching international clients online since 2010. She is an Ayurveda Therapist consultant and Anti-Aging expert. She empowers women to recover their health, energy and balance with her signature program “Natural self healing technique” at her Health Retreats in Spain, Portugal and India. Conducts lectures, courses and workshops for groups of women, in Spanish, English and French.
Cooperates officially as Agent of the “Budwig Center” of Spain in Malaga, and at the “Long life Clinic” in Marbella. Creator of Health Retreats “Detox Your Life”. Every year she brings groups of women to get tailor made health recovery programs, with natural Detox and Rejuvenation therapies known as Panchakarma, conducted by doctors in Kerala, to bring back wellness, peace of mind and natural happiness in just a few weeks. Additionally she cooperates with the “Old women orphanage” of Cochin and several children’s cancer hospitals in India.
BEATA HORVATH - Meditation and Holistic Teacher
Bea has been operating as a therapist since 2001, as an Ayurvedic Therapist and Holistic Lifestyle Consultant, Intuitive Healer. Also a qualified Ayurvedic massage therapist and teacher, ayurvedic lifestyle counselor, soft osteopath, also holding a Reiki Master degree and perform shiatsu and reflexology treatments. Bea offers a wide array of treatments in Hungarian, English, German and Spanish. Through her signature treatment – the Cosmic Alignment Therapy, Bea guides clients to an improved and healthier version of them-selves by means of her own unique take on nutrition, yoga, meditation, self healing awakening techniques.
SAULIUS URBONAS - Wellness/ Happiness/ Success Coach - through meditation, nutrition, aromatherapy & mind programming
Saulius is a wellness, happiness and success coach. A healthy lifestyle enthusiast, a lecturer, an actor, an entrepreneur and a media consultant. He is an author of original systems for health, personal efficiency and weight management. Saulius conducts courses, seminars, lectures and works with individual clients internationally.
· Over 35 years – physical and psychological team coaching
· Over 20 years – holistic health studies
· Over 15 years – aromatherapy and phytotherapy studies
· Over 10 years – personal coaching and mentoring
BENEDICT NEWTON - Yoga Teacher
Benedict is a Yoga, Tantra, Astrology, and Kashmir Shaivism teacher and student for over 15 years now. He started his spiritual journey due to a deep interest and enthusiasm in the magical and mystical aspects of life and all that cannot be easily explained by modern science and through his practice and studies followed how both spirituality and science are getting closer and closer to a meeting point.
He is one of the teaching team that help run Tara Yoga Centre in Old Street, London. A charity organisation that is dedicated to bringing an awareness of spirituality and the benefits of yoga and other spiritual practices into the daily lives of the London populace to help deal with the daily stress, worries, health and physical issues that many people are confronted with.
His knowledgeable and enthusiastic approach to classes and one-to-one teaching helps his students and clients to connect the physical, emotional and mental structures and to understand the benefits of a holistic approach to life. All of the benefits to this practical approach are seen in practice as energy levels and flexibility increases, focus and efficiency in action is achieved and the ability to relax and regenerate, even after the most stressful days, becomes almost second-nature.
MILA GEORGIEVA - Massage Therapist/ Rehabilitor
As a Spa Therapist Mila has experienced with different types of treatments, massage and facial
Hot Stone massage, Sport massage, Swedish massage, Deep Tissue massage, Reflexology. Also a Rehabilitator, Mila has experienced in assisting patient with joint and spinal problems, helping patient rehabilitation following accidents, injury and stroke, Examine clients and recommend body conditioning activities or treatments.
The day will begin at 10am prompt to utilise the day and get as much done as possible.
10am – 10.45am: Registration (Greet and welcome exercises).
10.45am - 11.45am: First workshop - Healthy and Life coaching
11.45am -12.45pm: Second workshop - Guided group mediation
1pm-2pm: One course light lunch break
2.30pm -3.30pm: Third workshop - Aromatherapy/essential oils
4.15pm -5pm: Massages (optional) or free time
5.30pm -6.30pm: Meditative evening yoga for all level
(refreshments will be available if needed)
7pm: Closing time
Note - Water, soft juices and smoothies will be provided for those arriving early.