Join Courtney Mace, senior Yoga teacher, Yoga Therapist and International Asana Champion, for this exploration of Manomaya kosha and somatic release through yoga. In this 2 hour workshop you will learn to access your emotional body for healing through:
Through an embodied experience of familiar yoga postures, you'll have the space and guidance to support somatic release and to develop tools to better understand the wisdom of your body.
Discover what your holding, and how to let it go...
The Manomaya kosha is 1 of the 5 sheaths of consciousness of the ancient Yogic traditional. It is the mental and emotional layer of self that lives within our Pranamaya kosha (our subtle - energetic body).