E-MOTION: Moving the Emotional Body Through Yoga

      New York, NY, USA

      ST
      46 reviews
      Jan 21, 2023
      Group size: 1 - 25
      E-MOTION: Moving the Emotional Body Through Yoga
      New York, NY, USA

      46 reviews

      $NaN
      Jan 21, 2023
      Group size: 1 - 25

      About this trip

      Join Courtney Mace, senior Yoga teacher, Yoga Therapist and International Asana Champion, for this exploration of Manomaya kosha and somatic release through yoga. In this 2 hour workshop you will learn to access your emotional body for healing through:

      • Pranayama
      • Body-Scan techniques
      • Physical sensation and edges in Asana 

      Through an embodied experience of familiar yoga postures, you'll have the space and guidance to support somatic release and to develop tools to better understand the wisdom of your body. 


      Discover what your holding, and how to let it go...

      What is Manomaya kosha?

      The Manomaya kosha is 1 of the 5 sheaths of consciousness of the ancient Yogic traditional. It is the mental and emotional layer of self that lives within our Pranamaya kosha (our subtle - energetic body).

      Available Packages

      In Person Attendance
      $40
      ZOOM Attendance
      $40


      Your Organizer


      ST
      SKY TING
      46 reviews
      SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA

      Reviews

      A fun introduction to inversion techniques in yoga! Great teacher; nice space. Fun vibe!
      By Steve M for Inversion Workshop on 30 Jan, 2023
      Fantastic workshop, and Courtney was a supportive and inspiring guide. Thank you!
      By Caroline C for E-MOTION: Moving the Emotional Body Through Yoga on 29 Jan, 2023
      Such a beautiful Pranayama training led by Chelsey Forbes! I was unable to be in the studio, so joined via Zoom. I'm so grateful for the opportunity and flexibility amongst Chelsey and the Sky Ting team for making virtual attendance an option and for making it a seamless process. A training I will treasure and practice I will turn to time and time again. Thank you 🙏
      By Cate B for ~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training on 24 Jan, 2023
      This was a beautiful, expansive workshop and I learned so much. I'm so glad to have found the Sky Ting studio and community. Thank you!
      By Caroline C for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
      Wonder women teaching wonder material! I loved it and am super inspired
      By Josie B for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
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