Early morning observing silence

Slowing down & breathing deeply

Guided meditation overlooking the blue Agean Sea.

Tea & Coffee

Practice asana

Greek breakfast at our small boutique hotel.

Settle into the the slow paced, blue zone culture.

Relax with a nutritious whole food, plant based, farm to table luncheon buffet.

Explore the local beach and hiking trails.

Stroll to any of the numerous local "tavernas," or family run small inns serving traditional Greek food and enlightening conversation, for an evening light meal and connection with friends old and new.

Morning meditation

Tea & Coffee

Asana,

Breakfast as usual

Guided hike to explore the medicinal plants, natural history, & local culture.

10:00am - 3:00pm - 5 hour trip - easy to moderate hiking.

Afternoon back at The Egg and our hotel

Rest or Foundation Training or swim at the beach.

Evening in the local village and your new "favorite" taverna.

Observe Silence

Slow down

Morning meditation/dharma talk

Tea & coffee

Practice asana

Dig into a healthy breakfast at our hotel

A day at "home" or rent a car and go exploring.

Head out - to the beach, for a local hike, relax at The Egg.

Lunch - always our vegetarian main meal of the day - at The Egg

Afternoon free.

Discover a new taverna for your evening "snack".

Every morning starts with observing silence

Mindfulness Meditation/dharma talk

Tea & coffee

Asana pracitce

Work up an appetite

Beloved Breakfast & general frivolity

Thermal Hot Springs

10:30-4:30 - 6 hours total inc. transportation, beach, hot springs, & lunch.

Evening meals in town at the tavernas.

Leave time in the mornings for personal prayer or ceremony

Silence & Meditation

Mindfulness Everything

Foundation Training

Swimming or exploring

Resting or reading

Jump into your car rental & go galavanting

Local hiking

Late afternoon Asana - if we have the energy

Evening festivities at the tavernas

Silence & Meditation

Asana Practice

Yummy breakfastFree time

Lunch at The Egg

Armenistis village

2:30-8:30 - 6 hours

Shopping for art & local crafts

Swimming local beach

Shops and sandy beach

Tavernas

Farewell Dinner at Mary Mary (one of the best restaurants on the island)

Morning meditation

Tea & Coffee

Pack

Breakfast

Goodby hugs all around

Travel

On to Athens and beyond