ASANA · FOUNDATION OF YOGA · VEDANTA PHILOSOPHY · TANTRA · 8 LIMBS OF YOGA · ANATOMY · ASANA LAB · YIN"FORMATION" · METHODOLOGY · CLEANSING & AYURVEDA · DIET AND NUTRITION · MEDITATION · CHAKRAS · SATSANG · CEREMONY · · KARMA YOGA · SOUND HEALING AND OTHER HEALING MODALITIES · YOGA NIDRA · AUTO SUGGESTION AND YOGIC SLEEP
Echo Flow Yoga Teacher Training is based on Hatha, Tantra, Meditation and Healing Modalities. In order to start out on your individual journey it is important to heal from past stories that you may be holding onto. Releasing past traumas and fear based beliefs you are able to step forward into the light to allow yourself to shine to your fullest potential. This teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a one-month long transformational experience. Echo Flow Yoga is registered with Yoga Alliance at a 200-hr, 300 hr and 500-hr level.
This yoga training is perfect for dedicated students looking to refine and deepen their practice as well as for certified teachers who have already completed a 200hr or 500hr Teacher training and are desiring to move their teaching skillset beyond the scope of asana and into the more transformative practices of the ancient and incredible Science of Yoga. On the other hand this is an all level training. If you are brand new to yoga this comprehensive training is a beautiful foundational platform for you to begin to develop your practice as a practitioner and as a teacher.
This 200 hour training is perfect for you if you are looking to solely deepen your own individual practice, if you are wanting to teach with a sincere and deep understanding of the history and science of yoga. This is also a perfect opportunity for you if you are looking to deepen your relationship with breath (prana), your vital source of energy, and want to get to the root of calming and balancing your nervous system. You will learn to be more honest, open, and clear with yourself and your communication with others. This training will allow you to let go of disempowering beliefs, fear based reactivity, ineffective communication, and unhealthy habits with your daily Sadhana (daily practice).
Training is based on tradition and classical Hatha and Tantra Yoga and the more modern practice of Yin Yoga. At the core of this training inspiration is drawn from Vedanta, Yoga Sutras, the Bhagavad Gita and Meditation systems from various concentrations. Modern teaching has been applied to this training, but the ancient science of yoga through classical application will stay intact and sacred to the practice. With proper education, will power, and drive students find that their practices begins on the mat, but does not stay there. The practice is expansive and inclusive of our lives off the mat.
Asana, Pranayama, Meditation, Journaling
We always begin the mornings with personal practice, self reflection and meditation. The afternoon practice is a mixture of teaching applications, alignment, anatomy, and yin.
Vedanta and Samkhya Philosophy Yoga Sutras of Patanjali - study of the text and commentary
Above all else this is a training to self evolution, and transformation. You will take time to be with your thoughts, with your mind, with your breath. This intensive can be transformative if you allow yourself the vulnerability to let go, as well as give in to treating yourself with love, connection, clear communication and forgiveness. This will then naturally unfold in your external life so be ready for positive changes on and off the mat. Your own will power will drive this journey, so allow it to be a powerful one.