Step into a sanctuary of peace, surrounded by nature’s embrace! Give yourself the gift of three days to reconnect with your body, mind, and spirit. Hosted in a serene eco-sanctuary, this glamping-style retreat offers the perfect balance of mindful movement, self-discovery, and the grounding power of nature with Pilates, Meditation, Reiki, Sound Healing and Breathwork.

Whether you’re looking to reset from a busy schedule, deepen your understanding of the mind-body connection, or simply enjoy time for yourself, this retreat is designed to nourish you from the inside out.

I created this retreat with the intention of offering more than just movement. I wanted to blend mindfulness and introspection, giving you space to connect with yourself on a deeper level. In the quiet moments, you may find a new appreciation for yourself—parts of you that perhaps you haven’t fully embraced before.

This Pilates retreat brings together complementary practices like Qi Gong, barre, sound healing to promote deep relaxation, breathwork to release what no longer serves you, Reiki to shift stuck energy, and meditation to help you stay present. It’s a carefully curated experience designed to help you feel good, motivated, and inspired on your self-development journey.

While we have enriching activities planned, it was important for me to leave room for you to pause, reflect, and integrate what you’ve experienced. The schedule is relaxed, with plenty of downtime for you to explore the eco-estate, listen to nature’s calming sounds, journal, or take a peaceful walk. You can also book a kayaking tour on the river, enjoy a massage or Reiki session, try the cold plunge pool or infrared sauna, or simply connect with others on a similar path of self-discovery.

This is your time to reset, recharge, and reconnect with yourself in a caring and nurturing environment.

- Need to switch off from the demands of daily life and focus on themselves.

- Wish to experience the healing power of nature while glamping in comfort and serenity

- Want to explore spiritual self-growth alongside purposeful movement, creating space for introspection, healing, and personal transformation.

- Seek relaxation through the gentle vibrations of Sound Healing and Breathwork.

- Desire nutritious, delicious meals cultivated from the land’s harvest.

- Crave time to walk, reflect, journal, and simply be, surrounded by nature’s tranquility

Join us for a transformative experience where mindful movement meets the sacred land, leaving you refreshed, rejuvenated, and deeply connected to yourself and the earth.

 The Sanctuary at Chozen an Eco-Estate situated in Sebastian, Florida offers a variety of accommodations from Glamping tents tucked in the forest to Geodesic domes and an Airstream.

Glamping Tent:

 Private tent with one King bed or you can book shared with two Twins (we may be able to modify to 3 or 4 singles if needed). Each tent has a fan, table & chairs, a clothing rack, and an electric blanket upon request. There are multiple shared outdoor showers and composting toilets.

Geodesic Dome:

Ethereal geodesic domes are climate-controlled and outfitted with rugs, meditation pillows, and a rack for clothing. The domes are single, double, triple, and quadruple occupancy. There are multiple shared outdoor showers and composting toilets.

Cosmic Airstream:

 The Cosmic Airstream is perfect for one person. It is climate-controlled and outfitted with a table, couch, closet, and a full-size bed. There are multiple shared outdoor showers and composting toilets.

Arrival Day: 

Welcome Appetizers & Elixirs

Daily:

- Fresh Juice and Green Juice or Smoothie Bar before breakfast

- Breakfast: 4 creative, seasonal breakfast dishes including organic eggs or plant-based protein

- Lunch: Bountiful seasonal dishes and a fruit platter

- Elixir hour before dinner

- Dinner: Creative, seasonal dishes, including fresh seafood or organic chicken and/or plant based options and a delicious (but healthy) dessert.

Departure Day:

4 Creative Seasonal Breakfast dishes

We have mindfully crafted a holistic journey focused on mindful movement, going inward, and connecting deeply with the body and inner self. Embrace the power of patience with your body, honoring its abilities while learning to be present and grateful for each moment. Set in one of the most biodiverse lagoon systems in the Northern Hemisphere, ChoZen and the surrounding 22,000-acre St. Sebastian nature preserve—home to 10,000 species of flora and fauna, including 25 endangered species—provides the perfect backdrop. Let nature’s beauty and tranquility guide and inspire you as you embark on or deepen your journey of self-discovery and inner exploration.

Shayna Daniel

Drawing from my own healing journey, rooted in Pilates and enriched by Ayurveda, Reiki, Hypnosis, Yoga, and Breathwork, I blend Eastern and Western practices to help you connect with your mind, body, and spirit.

As a nature lover from South Africa, I found peace and clarity in nature while I embarked on a journey of discovering myself. Life’s demands inspired me to create a retreat that offered an 'escape' from the overwhelm. Pilates, not just as exercise but as a way to deeply appreciate your body, became the foundation for this idea. I wanted to blend spirituality with mindful movement, and that’s how the idea for Mindfulness in Motion was born—a retreat balancing both fitness and self-discovery in the heart of Nature.

Along with two other wonderful women, who have played important roles in my personal journey, we've crafted this wonderful retreat that blends mindfulness and introspection, giving you space to connect with yourself on a deeper level. We'll be here to support you over these four transformative days. Together, we’ll help you reset, feel re-energized, refocused, and motivated as you embark on (or continue) your own journey of growth and self-discovery.

Teri Seier-Moore

Having spent most of my time in NYI am now soaking up the sun in Miami, my journey started in the fast-paced world of dancing, acting, musical theatre, and choreography. From the moment I stepped into my first Pilates class as a young dancer, I was hooked—it was the perfect match for my love of movement.

With a 20-year career in Musical Theatre and Dance under my belt, I've spent the past 20 years teaching Pilates, blending my deep knowledge of both worlds to help others discover their own strength and potential. I’ve always said that Pilates and dance are like peanut butter and jelly—they just belong together!

That’s why I founded Teri Seier Moore Pilates, with a mission to make Pilates not only accessible but fun for everyone, regardless of where they are in their fitness journey. Whether you're a newbie or an experienced practitioner, I promise you'll fall in love with Pilates when it’s done the right way—personalized, supportive, and always engaging.

My heart is in helping others achieve their best selves through movement, and I love nothing more than seeing my students transform their bodies, minds, and lives. From advanced workshops to private sessions in Miami, I’m here to guide, motivate, and inspire—with a dash of creativity and a lot of passion.

Paty Mariposa

As a Stress and Trauma Release Expert, Licensed Clinical Social Worker, and Usui Reiki Master/Teacher, my mission is to help transform stress and trauma into deep inner peace through holistic wellness. Over the past 25+ years, I’ve had the privilege of working with people worldwide, and each experience has shaped how I approach healing with care and intention.

I specialize in addressing the body’s natural stress response—"fight, flight, or freeze"—and working through complex issues such as anxiety, depression, grief, shame, trauma, and spiritual challenges. My approach blends traditional therapies with complementary practices like Reiki and energy healing, creating personalized pathways to restore balance and well-being. I believe in addressing not just the symptoms, but the deeper energetic imbalances that can hold us back from living a life of peace and purpose.

I offer workshops and retreats locally and internationally, providing spaces for reflection, renewal, and spiritual healing. My hope is to guide you toward releasing what no longer serves you, so you can embrace a life of balance, vitality, and inner calm.

 ChoZen  is located on Florida’s East Central Coast just 75 miles from Orlando  International Airport, 90 miles from Palm Beach International and 180  miles from Miami International Airport. There is a municipal airport with a handful of airlines operating into Sebastian airport. Please contact hello@wholebodywholistic upon booking so we can discuss your flight plans and help arrange appropriate transportation if desired. Transportation is not included in the cost of this trip, however, we will work with you to arrange a group airport transfer as best we can.

Due to limitthe availability and configuration of the tents, a non-refundable deposit is required to book the Tents and Domes.

$600 non-refundable deposit is required to book. 

For cancellations after 90 days before the start date of the retreat, 50% of the Contract Value is nonrefundable.

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If canceled within 60 days of the start date of the retreat, the full contract value is due.

FORCE MAJEURE: The fulfillment of this agreement by either party is subject to acts of God, war, government regulation, disaster, strikes,  civil disorder, curtailment of required transportation, or other emergencies making it inadvisable, illegal, or impossible to fulfill this agreement (“Force Majeure”). It is provided that this agreement may be terminated for any one or more of such reasons by written notice from one party to the other, without penalty. In the event of termination of this agreement pursuant to Force Majeure, Hosts shall refund 50% of all payments made by the client. Note that travel insurance  should be considered by Client. 

The Client agrees to indemnify and hold Whole Body Wholistic Healing  LLC, ChoZen Retreat, its members, officers, affiliates, managers,  employees, and successors harmless from any claims, losses, damages,  liabilities, injuries, or expenses and attorney’s fees and costs of any kind or nature that arise out of any act or omission of the indemnifying party in connection with the use of the Retreat or its facilities or amenities, or participation in activities at the Retreat unless caused willfully or by the gross negligence of Chozen Retreat and/or Whole Body  Wholistic Healing LLC. Client agrees to sign a liability waiver found on the ChoZen website at chozenretreat.com/waiver prior to arrival on site as well as this waiver provided by Whole Body Wholistic Healing  LLC.