12:00 PM – 5:00 PM

Elevate Her Mini Retreat is a half-day sanctuary for women who give so much to others and are ready to nourish themselves. Through gentle movement, somatic healing, breathwork, cacao, creativity, and meaningful connection, you’ll release stress and rediscover your energy, clarity, and joy. Expect to leave feeling lighter, grounded, and deeply supported, like you finally exhaled for the first time in a long time.

12:00 – 12:20 PM | Welcome Arrival

Settle in, soften your shoulders, and feel instantly supported.
Transition out of stress and into presence.

12:20 – 1:20 PM | Embodied Awakening: Movement, Breath & Nervous System Reset

This immersive mind-body experience blends gentle movement, somatic release, and intentional breathwork to bring your body into balance and your mind into stillness. You’ll unwind stored tension, activate energy flow, and strengthen your connection to inner calm. By the end of the session, expect to feel grounded, lighter, and fully alive—anchored in safety, clarity, and renewed vitality.

1:20 – 2:15 PM | Cacao Ceremony

Heart-opening ritual to strengthen intuition and joy.
Emotional release, expanded love + self-compassion.

2:15 – 3:00 PM | Elevated Connections

Nourish your body while connecting with like-hearted women.
Feel held, seen, and not alone in your journey.

3:00 – 4:15 PM | Creativity for Clarity Workshop

Creative expression to gain insight into what you truly desire.
Inspired vision for your next season of life.

4:15 – 5:00 PM | Integration Circle + Reflection

Guided journaling and intention setting.
Walk away with grounded plans for lasting wellbeing.

Seal your transformation with gratitude and a special sendoff.
Calm confidence to carry home with you.