Think of yourself- your life- upgraded. What would that look like? Imagine stepping into a world where your true potential unfolds before you.

This will be so much more than your typical retreat. Nestled in the heart of a lush, vibrant jungle, you'll find yourself surrounded by the raw beauty of the natural world, where you'll discover more than just a temporary escape—you'll uncover the essence of who you truly are.  This retreat offers a unique opportunity to recalibrate your entire being—physical, emotional, and spiritual. You will leave this experience with you not just memories, but a renewed sense of alignment and clarity. The adventure awaits.... 

This will be an amazing experience. You will need to fly into SAN JOSÉ AIRPORT on April 10th, and spend the night near the airport OR you can fly in on  April 11th, but would need to land by 7:30am.  Our private charter plane departs San Jose Airport at 9:30am.

JILL ECONOMAKOS | Body Wellness Practitioner + Founder of MANNA Pilates + Health

Jill is the founder of Manna Pilates + Health and a guide in movement, sound, and energy work. She weaves together Pilates, fascia release, corrective movement, and breathwork to help people release pain, tension, and stored emotions while restoring mobility and alignment. As a trained sound healer, she creates experiences that bring the physical and energetic body into harmony—bridging ancient wisdom with modern health practices. Her work supports individuals and groups in moving, breathing, and living with greater freedom and vitality.

She is also the creator of Fascia Fire Frequency™, an immersive experience that layers fascia release, breathwork, and sound healing. The “fascia” element prepares the tissues, softening adhesions and opening pathways for energy to flow. The “fire” is the breath—igniting inner heat, awakening vitality, and catalyzing release at both the physical and emotional level. Finally, “frequency” invites sound to wash through the system, guiding participants into a state of deep receptivity where the body integrates, the mind quiets, and the soul receives insight. This progression allows sound vibrations and breath to penetrate more deeply, amplifying mobility, dissolving tension, and unburdening hidden stress patterns within the body.

ANDY SUDBROCK | Medicine Man + Shaman

Andy serves as Medicine Man and Shaman, holding sacred space for profound healing and awakening. With years of experience guiding ceremonies, Andy blends spiritual wisdom with grounded safety protocols, ensuring that every participant feels supported and secure. His approach emphasizes presence, intention, and the power of "allowing"- meeting each experience with acceptance and love.

Known for his compassionate guidance and his ability to weave ancient ritual with modern understanding, Andy helps participants move beyond fear, release old narratives, and reconnect with the truth of who they are.

ANDREA QUIGLEY | Life Navigator + Founder of Sacred Vida

Andrea is a Life Navigator and the founder of Sacred Vida. Her path has carried her through thresholds of loss, deep spiritual awakening, and years of navigating between the corporate world and the mystical. Drawing from lived experience, ceremony, and her unique Soulcode framework, she helps people remember what has been forgotten, realign with their truth, and walk in resonance with the life they are meant to live.

At the Elevation Retreat, Andrea will be bringing forth this profound wisdom and guide us to remember and align to our predominate Soulcode frequency.

April 11 | Arrival- Root + Receive

• Arrival + welcome tour

• Light lunch

• Facilitator introductions & circle

• Dinner

• Cacao + Opening Ceremony- grounding, intention setting, calling in the elements

💫 Theme: Rooting into the land, opening to community, beginning the journey.

April 12 | Embody the Earth

• Morning Fascia Release (lower body)- grounding into feet, legs, hips

• Breakfast

• Pilates (hips, glutes, rooted strength)

• Lunch

• SoulCode Presentation- connecting with soul frequency + purpose

• Blue Clay Ceremony- earth element ritual for releasing

• Dinner

• Optional stargazing / silent reflection

💫 Theme: Awakening the sacred body, stability, connecting with earth.

April 13 | Breath + Expansion

• Fascia Release (upper body/respiratory system) — opening breath

• Breakfast

• Pilates (core, back, posture) — aligning strength + openness)

• Breathwork — activating the lungs, preparing for deeper inner journey

• Light smoothie lunch

• Sacred Plant-Medicine Ceremony (afternoon into evening, with optional bodywork or massage for non-participants)

• Post-ceremony grounding dinner

💫 Theme: Opening the heart, clearing pathways, connecting with air + sacred spirit

April 14 | Weave + Integrate

• Body Ironing Ritual (fire element)- with music, tuning forks + meditation

• Breakfast

• Integration Circle-  reflection,  gentle sharing

• Lunch

• Rest + massage / personal time

• Dinner

• Evening Soundbath — vibrational reset, restoring harmony and balance

💫 Theme: Integration of body + spirit, weaving insights, harmony through sound + fire.

April 15 | Celebration + Return Radiant

• Pilates with Music — fluid, joyful movement

• Breakfast

• Ongoing Support Offerings- bridging ritual into daily life

• Lunch

• Beach Party + Play- water element, embodiment, joy

• Closing Circle + Bonfire- gratitude, collective reflection, sealing intentions

💫 Theme: Celebration, community, water + fire, joy in embodiment, carrying wisdom home.

April 16 | Departure — Carry the Flame

• Breakfast (optional sunrise meditation)

• Departures

💫 Theme: Gratitude, continuation, carrying integration back into daily life.