This 5-night retreat offers you the chance to step away from your daily routine and take time for yourself in a fully supported environment. Time to reset, recharge and rejuvenate your mind, body, and soul.

Come create beautiful memories with a tribe of women surrounded by love and support.

Highlights of this retreat include sessions covering yoga, meditation, dance, sound journey, breathwork, energy work, journaling, and much much more! ​​​You'll also have opportunities to enjoy some of the incredible nature that Oahu has to offer including white sand beaches and lush waterfall hikes.

We will also explore various wellness tools with our team of trained and certified professional wellness practitioners offering both emotional and practical support.

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WHAT YOU’LL LEARN:

• Tools to connect with your deepest, intuitive “knowing”
• Ways to center and ground in times of anxiety and doubt
• Techniques of empathy to deeper understand yourself and others
• Emotional literacy for expressing your needs and feelings more effectively (ex. NVC, Imago)
• How to manifest your desires effortlessly and how to receive from life and others (white tantric practices)
• Ways to remove blocks and affirm a more abundant, joyous life (dialogic coaching exercises)
• How to have more flow and grace in your life and relationships (dance and creativity workshops)
• Practical tools to empower and support your daily energy (yoga, meditation, breathwork, nature therapy, etc.)
• Mindfulness practices to orient yourself in the present moment where all empowerment lives
• How to overcome the patterns of thinking and feeling that limit your self-expression
• How to step inside yourself and explore your own heart and mind with self-love and compassion
• How the chakras, or energy vortices, operate in the body for your increased awareness and transformative capacity
• shamanic practices for engaging unseen help and support through ritual, prayer and ceremony

This one-of-a-kind program is designed to nurture body, mind, and spirit!

On the arrival day, everyone has time to get settled before our opening ceremony where we make introductions and discuss expectations and ground rules for the day ahead. 

We then move into some Authentic Relating games where we get to know eachother better. This followed by an authentic Hawaiian dinner explained by a local Hawaiian who will share with us practices of Lei-making and a hula performance. 

Everyone gets rest in preparation for Day 2. 

We begin this day exploring our blocks, both conscious and unconscious. We then go to nature to engage a riual of release to cleanse and prepare ourselves to open to our opportuniites to create love, joy, peace and freedom in our lives. 

When we return from the hike, we have time to rest and enjoy the pool before and evening session of breathwork woven together with a healing sound journey.

On this day we activate our dreams. We begin with a dance yoga class and move into a sacred masculine and feminine dynamic workshop after a nourishing breakfast. After lunch, we construct vision boards that represent the new empowering story we choose to live in our lives. We also have a juciy Dharma lab to disocver what the stars say about our path and purpose. After some free time to soak up the pool, we do an ice bath challenge where we state our affirmations and call in our sacred intentions. We end the evening after a delicious and colorful dinner with a vocal activation where we have the opportunity to sings our intetnions into being. 

On this day we will explore in detail how we can approach living authentically and practically our passion and purpose through an in depth workshop guided by the wisdom of the Ikigai system. We will invoke and nourish these intentions on a group waterfall hike where we will all partcipate in a ceremony of rename ourselves inspired by our Highest Self. When we return from the hike, we will enjoy a group dinner followed by a shamanic drum journey in which we will meet our animal helpers in the lower world who will help us stay true to our plans and visions moving forward. We will integrate the day by laying down for a sound bath before bed. 

On our last full day we start off with Yoga on the gorgeous East side, white-sand beach. We have a free lunch in the quaint community of Kaimuki town. Upon returning home we rest and prepare for our leadership playshop. This is an opportunity to try out something you've been meaning to create or facilitate on our family of sisters. This is an opportunity to grow by meeting your edge in a safe and supportive environment. Maybe you want to lead a meditation or somatic experience. Or maybe you want to share yoiur business plan out loud. Or maybe you want to practice how you will approach the next conflict with your boss and spouse. This is a time for you to explore and practice facing the next challenge in your life with the lens of growth opportunity. In a similar but more fun vein, we will conclude our evening after dinner with an open mic night. Anyone can share a song, poem, dance or story with the group. It's a lot of fun!

We conclude our program with another nourishing, embodied morning of connnecting within. After breakfast we take the time to write to ourselves a year from now and state our intetnions and wishes for our future self. Our team will later mail these letters to yoiu has a surprise and you can hear from your past self and remember your intentions to see whether you stayey on track or changed your direction. Lastly, we conclude by all sharing our appreciation for each and every person who was a part of this unforgettable experience.