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About this trip
Join this yoga retreat intensive at the magical Chiang Dao Nest and learn to make your practice smarter than your habits. Learn how to honor limits you can’t change, how to intelligently address limitations that you can, and how to know the difference. But most importantly, learn to generate joy in your practice to make it as beneficial as it can be.
What’s included
- Yoga18 hours of Yoga Asana, Pranayama, and Meditation practice
- 4 Gourmet DinnersThe resort' s restaurants are acclaimed for serving some of the best Thai and Western food in Northern Thailand. All meals include meat, fish, vegetarian, and vegan options.
- AccommodationChoose from deluxe or standard cottages,
- Natural Hot Spring VisitA trip to a nearby national park with natural hot springs and a waterfall is also included.
- PoolThe resort has a beautiful pool you are welcome to use.
- TransportationTransportation to and from Chiang Mai City is included.
- Morning Tea BreakA delicious assortment of teas and cookies is provided for our mid-morning break.
What’s not included
- Airport TransfersIf you need transportation directly from or to the airport, please make arrangements with the resort: https://www.chiangdaonest.com/gettinghere.htm
- Breakfast and LunchBreakfast and lunch can be ordered a la carte from the restaurants, or you can explore nearby cafés and restaurants. Entrees range from $3-6 for breakfast and lunch.
Available Packages
Choose this option if you want to have your own private cottage.
If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner if they want to join the dinners.
Be sure to select "2 participants" at the top of the window. Choose this option if you are booking for two people and want to stay together in your own private cottage.
Choose this option if you want to have your own private deluxe cottage. Deluxe cottages are larger, have a larger bathroom, and also have a fridge and coffee and tea-making facilities.
If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner if they want to join the dinners.
Be sure to select "2 participants" at the top of the window. Choose this option if you are booking for two people and want to stay together in your own private deluxe cottage.
Itinerary
We begin each morning with a guided 90 minute yoga practice based on a specific theme, followed by 90 minutes of slower and more interactive, workshop-style explorations of aspects of the day's theme with an emphasis on how to practice for maximum health benefits.
On the last day, the morning practice will run from 7:30-10:30.