Embodiment Retreat

San Luis Obispo, CA, USA

LH
Lila Rose Heller
  • Email address verified
2 reviews
May 9 - 12, 2019
Group size: 14 - 14
Embodiment Retreat
San Luis Obispo, CA, USA

Lila Rose Heller
  • Email address verified
2 reviews

$1395
Deposit: $250
May 9 - 12, 2019
Group size: 14 - 14

About this trip

This Spring Join Lila Heller and special guest TBA for three nights and four days of Movement and Self-Care. This is a small and intimate retreat which lends itself to a deep and soulful experience. Because of its size you will receive one on one attention and close contact with the Leaders. This opportunity to study with Lila not to be missed.


We will practice meditation, pilates, yoga, and self-care rituals.  There will be opportunities to hike, swim and hot tub. WE will Eat organic food prepared by an exceptional chef. And most of all enjoy and connect with each other and with nature. 


A note about Sagrada: Sagrada is known for it’s world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Their yoga/Pilates Retreats are very intimate in size allowing for plenty of one on one time with gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Sagrada’s cuisine is colorful, local, and deliciously vegetarian, and almost 90% vegan. They are not restrictive in philosophy and enjoy a strong cup of coffee in the morning and robust local Paso Robles wine with dinner. Their all-inclusive yoga retreats are ideal for deepening your connection to yourself and your movement practice.


Accommodations: Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape. 

What’s included

  • Your room
  • Food
    Farm to Table Meals
  • Movement Classes
    A combination of Pilates, Yoga and Mobility classes to bring your body and mind Alive
  • Self-Care Workshops
    We will write, discuss and create during these self-care sessions
  • Transportation
  • Massage/acupuncture
    Sessions TBD
  • Tax
  • Private sessions
    There will be limited private coaching and Personal Training with Lila and Jen TBA
  • Wine
    Available in town to bring to Retreat

Available Packages

Private room / or shared queen bed
Available until Apr 1stonly 3 left
$1395
Deposit: $250
Shared Private room
Available until Apr 1st4 left
$1095
Deposit: $250
The King Suite
Available until Apr 1stonly 1 left
$1595
Deposit: $250
Double King Room
Available until Apr 1stonly 2 left
$1295
Deposit: $250
Communal Room
Available until Apr 1st5 left
$895
Deposit: $200
$1395
Deposit: $250

Private room / or shared queen bed

Itinerary

Arrival between 2-4
The Retreat Begins

Arrival time between 2-4.

Settle into rooms.

Welcome class plus movement class.

Dinner.

Bed.

Your Organizer


LH
Lila Rose Heller
2 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Hatha Yoga and Zhealth Practitioner. For more info on her certifications go to www.lilaheller.com/about.

Reviews

We had a wonderful time! There was a nice balance between the pilates and yoga sessions and free time (leaving us time to explore the coastal towns and relax). The retreat center was beautiful and the staff was attentive and helpful. We will absolutely go on future retreats with Lila!
PZ
My limited vocabulary does not allow me to describe how great this trip was. Accommodations were very comfortable, the food was wonderful but the pilates and yoga sessions were off the charts. The staff of Monte Velho deserves special mention as their courtesy and friendliness is genuine and sincere (shout out to Ariadna). Didn't want to leave.