EMBODY! A Cleanse, Yoga and Dance Retreat

Troncones, Guerrero, Mexico

AT
Atmalogy Travels
  • Email address verified
  • Facebook verified
Oct 26 - Nov 2, 2019
Group size: 4 - 10
EMBODY! A Cleanse, Yoga and Dance Retreat
Troncones, Guerrero, Mexico

Atmalogy Travels
  • Email address verified
  • Facebook verified

$2450
Deposit: $500
Oct 26 - Nov 2, 2019
Group size: 4 - 10

About this trip

Join us in sensual paradise, a perfect place to unplug, get out of your head and devote a week to embodying YOU. 


This week is a cleanse on all levels: physical, mental, emotional and energetic. Enjoy a delicious, carefully planned, cleansing diet to release toxins for the first 4 days followed by delicious healthy meals prepared by on-site staff with delicious local ingredients. Sweat and release in our daily yoga and/or dance classes (easy and fun for beginners).  


Clear your mind and your heart with the sound of the wild pacific ocean waves in the background. As you clear yourself of 'clutter' you will find you easily and naturally reconnect with your body's impulses and get in touch with your truth. Fully EMBODY who you are at your deepest and truest core like never before. 


Some words to describe this experience are: 

Clear. Fun. Release. Open. Love. Sensual. Delight. Natural.  Flow.

The Villa

Where leisure meets luxury...


Villa Milagro -- also known as ‘House of Miracles’ -- is one of the most epic private properties in Playa Troncones, Mexico.


Suites have magnificent views, facing directly to the beach creating a structure which is in harmony with humanity and its environment, a philosophy they call organic architecture.  Being at Villa Milagro for a week is a grand invitation to honour your body's sensual impulses and savor the natural beauty of life.

Meet Your Guide!

"4 years ago I came to Troncones beach on a Dance and Cleanse retreat.  At the time, I was very successful in my career as a body-centered coach and workshop leader, but  I was feeling bored, drained and burnt-out by all that my 'success' was requiring of me. One week in Troncones ignited a deep spark of aliveness in me.  I felt so connected to my own source of aliveness that I decided to move here!


Nowadays, I am passionate about helping busy professionals and Type A people who are secretly hippies inside to reconnect with their natural, wild, body-centered truth.  I do this through: Yoga, Dance, meditation, and body-centered transformational coaching. 

My style of teaching is always about meeting the student where they are at.  I love to honour the learning process and to bring people from where they are through a gentle and friendly transformation.  My yoga classes are flowing, alignment-focused and always at a pace focused on your sense-experience of embodiment (so that you feel it).  I have worked with people of all levels and love to use props to help students find the way to embody poses comfortably."  - KAREN

A Special Time to be in Mexico!

We will also be in Mexico during a truly special time for their culture...Dia de los Muertos, or Day of the Dead. On the evening of October 31st, what Americans know as Halloween, Troncones beach will be hosting it's annual party, and the theme for this year is 'La Boda' or wedding, where you can dress the part of a bride, groom, guest or priest...and we will help you paint your face with the famous white catrina design. 

The Menu

See sample daily menus below. The exact menu is subject to change.


CLEANSE DAYS 1-4

Green Smoothie or Juice (2 X a Day 10:30 am and 3 pm):
Green apple or Jicama / Lime / Celery / Cucumber / Spinach / Avocado (not in juice)


Lunch: Sopa de carrot con gengibre (carrot-ginger soup)

Ensalada (salad)

Dinner: Wraps with peanut sauce and vegan chorizo (EntreZankas)

Steamed Veggies


Lunch: Sopa de Betabel (beet soup)

Ensalada cruda de coco con salsa thailandesa (raw coconut salad with thai sauce)

Dinner: Coconut Green Curry over Steamed Cauliflower


POST-CLEANSE DAYS 5-7


WHY CLEANSE?

By eating a diet of simple and easy-to-digest foods that emphasizes raw vegetables, simple soups and juices, we are giving our digestive systems a much needed break.  When the digestive system isn't taxed the body is able to cleanse and clear itself of toxins that have been accumulating and bogging us down. 

The results/benefits include: feeling light and free, clear-minded, having insights about your life (many spiritual traditions have fasts to re-connect with God's vision for one's purpose), weight-loss, increase in energy.  

A cleanse is also a powerful way to reset your habits in life and to rediscover what is truly essential and important for you. Generally, a cleanse will make you feel damn-good! 


There will an optional day of juice fasting during this week.  

However, please know that your choice to participate fully in the cleanse will be up to you. There are plenty of options both on-site from our chef and off-site with an abundance of restaurants in the local town if you feel that you need to return to more of your normal diet. 

FOR ALL

We value diversity and inclusion.  A special welcome to people of marginalized identities:

In recognition of the long-time, historical and present-day marginalization of people with certain identities, we would like to take a moment to formally welcome people from the following communities to come, cleanse and embody with us for the week: 
 people of color, Indigenous people, people with disabilities, LGBTQ+, single mothers

A retreat is certainly an investment in self-care and a 'luxury item'.  If you want to attend and require some financial help, please email us and we will do what we can to make it possible.


Photos with the beautiful people on this site were provided by @rolandomoralesperez

What’s included

  • 7 nights accommodation
    Villa Milagro, also known as ‘House of Miracles,’ is a Villa consisting of 3 spacious buildings with thatched roofs created from palm fronds, open to the Pacific ocean.
  • All Meals
    Every day you will be nourished with smoothies/juices as well as freshly prepared meals (vegan/vegetarian available at each meal).
  • Daily yoga & meditation
    Yoga & meditation provide for an opening and connection between the mind and the body.
  • Salsa & BooTy Dance
    Every day will include an opportunity to flow with music & free your body!
  • Massage/Reiki
    One massage or reiki treatment will be included, additional treatments can be added separately if desired.
  • Flight/Transfer
    Fly into Ixtapa/Zihuatanejo (ZIH). Troncones is a 45 minute drive to Troncones Beach. We are happy to arrange for a taxi for you if desired.
  • Massage/Treatments
    Many opportunities will be available to schedule massage and other treatments additional to the one treatment included with your retreat package.
  • Surf Rental/Lessons
  • Day Trip to Zihuatanejo
    We will organize an optional day trip to Zihautanejo, or Zihua as it’s affectionately called. Once a sleepy fishing village, Zihua is a unique coastal spot with beaches, shops & friendly locals.
  • Horseback riding

Available Packages

Casa Grande Suite - with 3 singles
only 3 left

The Casa Grande Suite is as spacious as it is luxurious with 400 square feet of opulence. A large Master bathroom with his and her sinks and boasts a view that offers the best sunsets in Troncones. 

$2450
Deposit: $500
Casa Grande Suite - with King Bed for 2
only 2 left

The Casa Grande Suite is as spacious as it is luxurious with 400 square feet of opulence. A large Master bathroom with his and her sinks and boasts a view that offers the best sunsets in Troncones. 

$3250
Deposit: $500
Sunrise Suite - single occupancy
only 1 left

The Sunrise Suite features a king sized bed (which can be separated into 2 twin beds), a large closet and safe. The bathroom has also has a rain shower head and super plush linens. Two large sofas perfect for lounging and a sitting area unparalleled for intimate conversations and/or meditation.

$2950
Deposit: $500
Sunrise Suite - dbl occupancy
only 2 left

The Sunrise Suite features a king sized bed (which can be separated into 2 twin beds), a large closet and safe. The bathroom has also has a rain shower head and super plush linens. Two large sofas perfect for lounging and a sitting area unparalleled for intimate conversations and/or meditation.

$2250
Deposit: $500
Sunset Suite - single occupancy
only 1 left

The Sunset Suite has a King sized bed (which can be separated into two twin beds) spacious bathroom with a rain head shower, ample closet space and a safe. Two large lounge sofas are perfect for laying out and reading a book or taking a leisurely siesta.

$2950
Deposit: $500
Sunset Suite - dbl occupancy
only 2 left

The Sunset Suite has a King sized bed (which can be separated into two twin beds) spacious bathroom with a rain head shower, ample closet space and a safe. Two large lounge sofas are perfect for laying out and reading a book or taking a leisurely siesta.

$2250
Deposit: $500
Pacific Suite - single occupancy
only 2 left

The modern air- conditioned Pacific Suite features a king-size bed and bathroom. The bedroom opens up to an expansive ocean view deck, with super comfy, oversized chairs to enjoy an afternoon siesta looking out over the bay and spectacular sunset horizon. 

$2750
Deposit: $500
Pacific Suite - dbl occupancy
only 2 left

The modern air- conditioned Pacific Suite features a king-size bed and bathroom. The bedroom opens up to an expansive ocean view deck, with super comfy, oversized chairs to enjoy an afternoon siesta looking out over the bay and spectacular sunset horizon. 

$1950
Deposit: $500
Ocean Suite - single occupancy
only 1 left

The modern air- conditioned Ocean Suite features a king-size bed and bathroom. The bedroom opens up to an expansive deck, with exotic plants framing the ocean view. Relax in the super comfy, oversized chairs to enjoy an afternoon siesta looking out over the bay and spectacular sunset horizon. 

$2750
Deposit: $500
Ocean Suite - dbl occupancy
only 2 left

The modern air- conditioned Ocean Suite features a king-size bed and bathroom. The bedroom opens up to an expansive deck, with exotic plants framing the ocean view. Relax in the super comfy, oversized chairs to enjoy an afternoon siesta looking out over the bay and spectacular sunset horizon. 

$2150
Deposit: $500
Garden Suite - single occupancy
only 1 left

The modern air-conditioned Garden Suite features a king-size bed and bathroom. There is a comfortable couch to curl up with a book or enjoy the beautiful garden vista patio. This is a quiet, tranquil space where you will feel cocooned in the natural environment, embellished by the sweet sounds of the local bird life.

$2750
Deposit: $500
Garden Suite - dbl occupancy
only 2 left

The modern air-conditioned Garden Suite features a king-size bed and bathroom. There is a comfortable couch to curl up with a book or enjoy the beautiful garden vista patio. This is a quiet, tranquil space where you will feel cocooned in the natural environment, embellished by the sweet sounds of the local bird life.

$2150
Deposit: $500
$2450
Deposit: $500

Casa Grande Suite - with 3 singles

Itinerary

Day 1
Saturday

Welcome to Troncones! The transformative energy of this beach is the perfect setting for this week of embodiment


6pm: Opening Circle


7pm: Dinner

Your Organizer


AT
Atmalogy Travels
A collection of international trips focused on authentic experiences that support the discovery of your TRUE SELF {atma}