7:30 - 8:00
Waking up: Silent Mornings (phone free) Seated Meditation /Walk / Journal / Breathe
8:00
Embody Yoga Practice
9:30
Chai and quiet time
10:00
BREAKFAST/BRUNCH
FREE TIME: personal time, wellness
14:00
LUNCH
FREE TIME: personal time, wellness
16:30 - 18:00
Afternoon Yoga Programme
18:00
Quiet Time Before Dinner
18:30
DINNER
20:00 - 21:00
Evening Programme
Evening programme on two nights (Saturday + Sunday)
All classes are optional
*Subject to Change