6:30 - 7:00
Waking up: Silent Mornings (phone free) Seated Meditation /Walk / Journal / Breathe
7:00
Embody Yoga Practice
9:00
BREAKFAST
FREE TIME: personal time, wellness
12:15 - 13:00
Yoga Philosophy / Asana Workshop (Saturday, Sunday + Tuesday)
13:30
LUNCH
FREE TIME: personal time, wellness
16:30 - 18:00
Afternoon Yoga Programme
18:30
DINNER
Evening programme on two nights (Friday + Monday)
All classes are optional
*Subject to Change