As the new year of 2023 unfolds, we are all being asked to reflect on what really matters in our lives. Work/life balance has moved to the forefront of our consciousness as the pandemic seems to ebb and flow, while many are wisely beginning to contemplate both personal and planetary transformation. The pandemic has caused millions of people to reassess what is important to them in terms of all our relationships, including our connection to the planet and the need for compassion is paramount. Multiple recent studies show that anxiety, stress and burnout are 4 times higher since the pandemic, hence the need for a holistic model and innovative strategies like restorative retreats and other modalities to help people navigate this new landscape.
This June, we will be providing a transformational wellness retreat for women in beautiful Belize. This experience marries the beauty and the majesty of the natural world, sacred Mayan temples and wisdom from our indigenous communities with practical tools for embodying compassion and cultivating courage. We will employ experiential reframing strategies to clearly define a life that truly speaks to your whole self. To aid in the process, we will also utilize mind/body techniques like guided meditations and yoga along with snorkeling, hiking and dancing to deepen your sense of self-awareness, thereby yielding a higher degree of emotional intelligence.
Embodying Compassion & Cultivating Courage is a Self Mastery International retreat for women longing for a transformative, ecologically conscious, culturally rich experience. We have partnered again with Sumak Travel to design a journey through some of Belize's top attractions and a great mix of archaeology, adventure, nature, relaxation, education, healing and renewal. You will enjoy a snorkel adventure in the world-famous Belize Barrier Reef, climb the amazing temples of Caracol and walk in the impressive sites of Xunantunich and Cahal Pech. You will also learn about Maya traditions and cuisine during a visit to a community.
This unique retreat is meant to deepen self-awareness and create a bridge between women from different backgrounds. The 7-day program features yoga, meditation, transformational workshops and other healing activities to enlighten your soul. Come forge new connections with other like-minded people and create lifelong bonds that deepen over time!
This retreat is now fully booked. You can join the waiting list and if you are interested in our retreats in other Latin American countries, please make sure you subscribe to our newsletter: https://mailchi.mp/ea9eae5d39da/sumak-travel-newsletter
- Stay in a beautiful jungle lodge and in a gorgeous beachfront resort
- Admire El Castillo, the largest pyramid of the Maya site Xunantunich, at 130 feet above the plaza
- Walk in the impressive Maya city of Cahal Pech, to discover its temples, buildings and ball courts
- Learn about Maya culture and gastronomy during a visit to the community of San Antonio
- Climb the temples of the ancient Maya city of Caracol, the largest archeological site in Belize
- Take part in an intimate summer solstice ceremony in Caracol
- Snorkel in the Belize Barrier Reef, the second largest barrier reef system in the world
- Support local community conservation efforts through sustainable practices
- Eat delicious local meals and innovative new foods
- Learn practical tools to reframe limiting beliefs and create a life that allows the greatest, grandest version of self to emerge
- Transformational workshops, restorative yoga and guided meditations
Peggy Farmer, Ph.D., is the founder of Self Mastery International and will be your retreat guide, facilitator and coach. With over 30 years of experience providing women's wellness retreats around the world, she brings a passion for self love and self transformation as well as a diverse background in mental health, public health and wellness. Peggy studied yoga and meditation in India from 1989-1993 and was part of the International Peace conference that drafted the International Declaration of Peace with the UN and she learned sacred ceremonies from shamans in Peru and Mexico. Peggy holds certifications in yoga, meditation and coaching as well as emotional intelligence, stress management, nutrition, mediation and compassionate communication. She is the author of the book "Exploratory Surgery of the Soul, A Journey to Self Mastery" and the guided meditation audio "Letting Go". She is passionate about planetary upliftment and loves to travel to sacred sites around the world to perform ceremonies for Mother Earth.
For more information, check out her website: www.peggyfarmer.com
You will be eating traditional Belizean dishes and local and international treats on your trip. The meals are prepared fresh with locally sourced ingredients. All diets are compatible with this retreat, including vegetarian, vegan and gluten free. Just let us know your special requirements when booking!
The deposit is non-refundable. In case you need to cancel your participation,
(a) 35 days or more prior to the stated departure date, we will retain 50% of the total booking price and reimburse the remaining amount.
(b) Less than 35 days prior to departure, we will retain 100% of the total booking price
If you need to leave the retreat for any reason after it has started, we won't be able to make any refunds for unused services.
For full terms and conditions, visit https://sumak-travel.org/terms
This is the price per person in a shared room or cabin with two beds. All rooms and cabins have A/C and ensuite bathroom with hot shower.
This is the price per person in a private room or cabin with one bed, A/C and ensuite bathroom with hot shower.
Flight to Belize City (direct flights available from Atlanta, Charlotte, Houston, Los Angeles and Miami, among others). On arrival, a 1.5-hour transfer will take you to the lovely Gumbo Limbo Jungle Resort, near San Ignacio. That evening, join the group for a delightful welcome dinner, during which you will meet the other retreat participants and start to get to know each other. A guided 30-minute meditation will be offered after dinner, for those who want to join.