Embrace the Shift - A Weekend for YOU
March 20–22 • White Mountain Hotel & Resort • North Conway, NH

Join Anna Gammal and Carly Fauth for a transformative, soul-restoring weekend designed to help women reconnect with themselves, reset their energy, and step into a new season feeling grounded, strong, and alive.

Set against the breathtaking backdrop of the White Mountain Hotel & Resort, this retreat blends mindfulness, instinctive meditation with Anna and Carly’s signature 15-minute movement method to help you rediscover your spark and reconnect to consistency in a way that feels supportive, not stressful.

This is your invitation to pause, breathe, move, and realign with who you are becoming.

What’s Included:

• 2 nights at the stunning White Mountain Hotel & Resort, beautiful accommodations nestled in the White mountains.

• 2 nourishing breakfasts, 1 lunch, and 1 four-course gourmet dinner at Ledges Restaurant—plus delicious snacks throughout the weekend.

• Daily movement sessions blending strength, ease, and flow.

• Guided instinctive meditations & mindfulness practices, a chance to breathe enhancing your intuition, personal strength, and sense of purpose.

• A workshop to help you build sustainable habits, reconnect to your body, and create a rhythm that actually fits your life.

• Empowerment Discussion Sessions tapping into the why and how of Embracing the Shift in life with a supportive community of women navigating life’s shifts together.

• Full use of the hotel’s amenities, mountain views, and serene spaces.

• A free evening to explore North Conway, dine out, or relax and enjoy the spa amenities—your night, your choice.

• Digital 15-Minute Movement Method Workbook to continue your practice after the weekend.

What You’ll Experience

• A weekend to release, reset, and realign

• The opportunity to feel strong in your body and spacious in your mind

• A supportive, intentional program that helps you return home with clarity, momentum, and a plan that lasts

• Connection with a community of women who, just like you, are navigating life’s shifts and seeking deeper alignment

If you’ve been craving clarity, connection, or simply a moment to breathe… this weekend is for you.

Come Embrace the Shift. Your next chapter starts here!

Anna Gammal is an inspiring clinical massage therapist, wellness coach, author and speaker, committed to empowering individuals to unlock their full potential. Moved from Greece to America at the age of 22, she has channeled her perseverance, warmth, and expertise into becoming a successful serial entrepreneur in the wellness industry, proudly serving her clients for over 25 years. Anna is particularly passionate about working with complex cases, including orthopedic and clinical challenges.

As the founder and owner of Body n’ Beyond Massage Therapy & Wellness in Hopkinton, MA, Anna is passionate about enhancing both physical and emotional well-being. Her impressive qualifications include serving as Co-Director of the Athens 2004 Olympic Games Sports Massage Team and as a vital member of the Massage Therapy Team for the 2012 Olympics in London. In recognition of her exceptional contributions to the profession, Anna was inducted into the Massage Therapy Hall of Fame in 2024. She has also played a significant role in the elite massage team for the Boston Marathon since 2004, working directly with the elite athletes.

A lifelong learner, Anna continually expands her knowledge through numerous continuing education courses. She is well-versed in a diverse range of techniques, including Myofascial Therapy, Trigger Point Therapy, Clinical Massage, Sports Massage, Pre- and Post-natal Massage, CranioSacral Therapy, and Brain Therapy. As a Reiki Master Teacher, yoga instructor, Quantum Touch Practitioner, hypnotherapist, meditation coach, and certified practitioner of Neuro-Linguistic Programming (NLP), she takes a holistic approach to wellness.

As a passionate educator, Anna shares her extensive expertise by teaching courses nationally and internationally, empowering practitioners with advanced, hands-on massage techniques, life coaching skills, and self-care awareness. She believes in the profound connection between body, mind, and soul and facilitates her students to embody this philosophy and approach in their professional and personal lives.

A significant aspect of Anna's work is her focus on empowering people to believe in themselves. By offering her clients and students meditation classes, womens’ retreats and Soulsoma Healing. She is a catalyst for transformation, enriching the lives of her clients and students. Her personal motto, “Awareness brings Change,” reflects her deep commitment to fostering growth and empowerment in everyone she encounters.

Carly Fauth is a fitness instructor, fitness mentor, cancer exercise specialist and breast cancer survivor dedicated to helping people build strength, resilience, and confidence through movement that fits their real life.

With over 15 years of experience in the fitness industry, I've made it my mission to show that fitness isn't just about exercise—it's about empowerment, healing, and joy. I created "Fit In Fitness" on the belief that everyone deserves movement that works with their busy lives, not against it.

As a Cancer Exercise Specialist, I provide safe and effective fitness programs for cancer patients, survivors, and caregivers, helping them stay active through treatment and beyond—proving that even 15 minutes a day can make a transformative difference.

Through Fit In Fitness, I've created a supportive, accessible space for former athletes looking to reconnect, people who've "fallen off" their fitness routine, and anyone trying to squeeze movement into a busy life without shame or comparison.

My programs include one-on-one Personal Fit-In Coaching, The 15-Minute Club group coaching, my signature aquatic workout SplasHIIT, and virtual programs designed to make fitness achievable for real people with real lives.

As a triple-negative breast cancer survivor, I know firsthand how powerful movement can be during life's toughest moments. I continued to exercise and teach fitness classes throughout chemotherapy and surgery, and I'm passionate about helping others find their own strength through movement—no matter what their situation.

Whether you're seeking trying to feel better in your body while juggling everything else, training for a specific goal or seeking support during cancer treatment, I'd love to help you fit fitness into your life. Because when fitness fits, everything falls into place!