Day 2: Activating Inner Strength 

6:00 AM: Sadhana – Morning Aquarian Practices (Kriya, Chanting, Meditation)
7:30-8:30 AM: Breakfast
9:30 AM: Workshop/Sangha: Introduction to Kundalini Energy and the Chakras
11:00 AM: Dynamic Kundalini Kriya – Building Strength and Resilience
12:30 PM: Lunch
2:00 PM: Breathwork for Energy Activation (Breath of Fire & Alternate Nostril Breathing)
4:00 PM: Restorative Yin Yoga – Balancing Energy Flow
5:30 – 7:00PM: Dinner
7:30-8:30 PM: Mantra Meditation – Chanting to Align with Infinite Power

 

Day 3: Awakening the Kundalini Energy 

6:00 AM: Sadhana – Kriya for Kundalini Awakening and Deep Meditation
7:30-8:30AM: Breakfast
9:30 AM: Workshop: Overcoming Blocks and Energy Flow through Kundalini Practices
11:00 AM: Kundalini Kriya – Awakening the Third Eye and Intuition
12:30 PM: Lunch
2:00 PM: Walking Meditation in Nature – Grounding the Energy
4:00 PM: Kriya for Radiance and Vitality
6:30 PM: Dinner
7:30-8:30 PM: Candlelit Meditation – Honoring the Divine Feminine Energy

Day 4: Empowering Transformation 

6:00 AM: Sadhana – Expanding the Aura and Strengthening the Nervous System
7:30-8:30AM: Breakfast
9:30 AM: Workshop: The Role of Kundalini in Spiritual Growth
11:00 AM: Kundalini Kriya – Empowering Personal Transformation
12:30 PM: Lunch
2:00 PM: Journaling and Creative Reflection
4:00 PM: Group Kundalini Meditation – Sat Kriya for Energy Alignment
6:30 PM: Dinner
7:30-8:30 PM: Evening Kirtan – Celebrating the Energy Within

Day 5: Reconnecting and Moving Forward 

6:00 AM: Sadhana – Cultivating Inner Peace and Joyful Energy
7:30-8:30AM: Breakfast
9:30 AM: Workshop: Bringing Kundalini Practices into Daily Life
11:00 AM: Kundalini Kriya – Strengthening Your Connection to Source Energy
12:30 PM: Lunch
2:00 PM: Sangha: How to bring the PRACTICE home – Honoring Your Journey
4:00 PM: Final Walking Meditation - Stupa
6:30 PM: Dinner
7:30-8:30 PM: Evening Kirtan – Celebrating the Energy Within

Day 6: Integration & Elevation 

5:30 AM: Sadhana – Closing Kriya and Meditation for Integration
8:00 AM: Breakfast
9:30 AM: Closing Circle – Reflection, Gratitude, and Sharing
11:00 AM: Farewell Ritual and Departure