Day 2: Activating Inner Strength
6:00 AM: Sadhana – Morning Aquarian Practices (Kriya, Chanting, Meditation)
7:30-8:30 AM: Breakfast
9:30 AM: Workshop/Sangha: Introduction to Kundalini Energy and the Chakras
11:00 AM: Dynamic Kundalini Kriya – Building Strength and Resilience
12:30 PM: Lunch
2:00 PM: Breathwork for Energy Activation (Breath of Fire & Alternate Nostril Breathing)
4:00 PM: Restorative Yin Yoga – Balancing Energy Flow
5:30 – 7:00PM: Dinner
7:30-8:30 PM: Mantra Meditation – Chanting to Align with Infinite Power