Ease into the weekend with a gentle Pilates session designed to relax both your body and mind. This class focuses on breathwork, slow movements, and stretches to release tension and promote calm.

Unwind over a satisfying buffet dinner of vegetarian and vegan delights. Expect flavorful dishes featuring grains, seasonal vegetables, freshly baked bread, and legumes, with gluten-free options available to meet all preferences and ensure a delicious end to your day. 

Unwind with warm chai and delicious cookies while getting to know fellow participants. It’s a cozy opportunity to connect, relax, and set the tone for a supportive and uplifting weekend. 

Start your day with a nourishing spread of grains, fresh fruits, freshly baked bread, yogurt, and dairy options. Enjoy a variety of vegetarian and vegan-friendly dishes, with gluten-free choices available to suit all dietary needs. 

Enjoy a tour of a local coffee shop to explore the area and savor some fresh brews. Take this time to relax and soak in the environment with new friends. 

This Pilates session focuses on building core strength, stability, and control. If the weather allows, it will be held outdoors, providing participants with a refreshing way to connect with nature while strengthening their bodies.

Enjoy a mid-morning yoga session designed to encourage mindfulness, deep breathing, and gentle stretching. This class helps participants center themselves and prepare mentally and physically for the day's activities, providing a refreshing pause to reset and recharge. 

Refuel with a colorful buffet featuring hearty legumes, vibrant vegetables, freshly baked bread, and creative plant-based dishes. Whether you're enjoying a comforting grain bowl or a crisp salad, every meal is crafted to leave you energized for the day’s activities.

In this session, participants will learn about the key hormones involved—like estrogen, progesterone, and cortisol—and how they impact everything from mood to metabolism. We’ll dive into common symptoms, such as hot flashes, brain fog, and fatigue, and explore practical strategies for balancing hormones through lifestyle, nutrition, and stress management.

Join us for a light nature hike, a perfect blend of movement and relaxation. This guided walk through scenic trails allows participants to enjoy the beauty of the outdoors while promoting mindful movement. 

Unwind over a satisfying buffet dinner of vegetarian and vegan delights. Expect flavorful dishes featuring grains, seasonal vegetables, freshly baked bread, and legumes, with gluten-free options available to meet all preferences and ensure a delicious end to your day.

Gather around the bonfire for an evening of laughter, connection, and marshmallow roasting. This warm and intimate event invites participants to reflect on the day’s experiences while building meaningful connections.

Start your day with a nourishing spread of grains, fresh fruits, freshly baked bread, yogurt, and dairy options. Enjoy a variety of vegetarian and vegan-friendly dishes, with gluten-free choices available to suit all dietary needs. 

This energizing Pilates session focuses on building full-body strength and empowering participants to embrace their physical power. A perfect way to wrap up the retreat, leaving everyone feeling strong and inspired. 

Take time to reflect on the retreat experience with guided journaling. This quiet moment encourages participants to process their thoughts, set intentions, and leave the weekend with clarity and focus.

Use this time to relax, pack, or connect with others before checking out.

Wrap up your retreat experience with a sense of renewal. 

Stay for a final meal and enjoy one last moment with your retreat community before heading home.