Camp Flex & Flow

The Preserve at Crooked Run 1356 Camp Fincastle Ln, Fincastle, VA 24090

5 reviews
Aug 12 - 15, 2021
Group size: 1 - 50
Camp Flex & Flow
The Preserve at Crooked Run 1356 Camp Fincastle Ln, Fincastle, VA 24090

5 reviews

Aug 12 - 15, 2021
Group size: 1 - 50

About this trip

Remember long summer days when your whole agenda was sunshine, swimming, and s’mores? When you and your camp friends collapsed into bed, dead tired but eager to adventure all over again tomorrow?  

Camp life really is the best life.

We're going to camp and we’re doing it Sweat Pink style. That means a long weekend spent in nature, full of our favorite things: sweat, activity, healthy eats, community, and big skies full of stars.

We'll get to play and experience the beauty and great outdoors of Virginia's Blue Ridge Mountains. 

Camp is happening at just outside Roanoke, VA, at The Preserve at Crooked Run.

Program will include: 

  • Outdoor adventures: hikes, swimming, paddle boarding, and more
  • Yoga, workouts, and runs
  • Delicious, healthy meals
  • The best camp friends you’ve ever had
  • More gifts and swag from our partners!


  • All accommodations are shared cabins with full bathrooms. Linens and towels provided. 
  • The property includes a pool, pond for water activities, hiking and run trails, outdoor pavilions for yoga and workouts, and a lodge for group activities and meals


You asked for more time, so here ya go: this year, you can choose from two or three nights (Thursday—Sunday or Friday—Sunday). 

Thursday arrival includes: 

  • Meals from Thursday dinner through Sunday breakfast
  • Special excursions and activities on Friday
  • All camp activities, all weekend
  • To add Thursday night & Friday to your itinerary, choose the EXTRA NIGHT add on when you register.

Friday arrival includes: 

  • Meals from Friday dinner through Sunday breakfast
  • All camp activities, all weekend

COVID-19 precautions

We are monitoring the situation carefully, and will share public health measures as we get closer to the date.

When you sign up, you will have the option to share your vaccination status (as of camp dates). Providing this information is optional and will be kept confidential.

Cancellation policy

All registrations are final. If camp is postponed or canceled due to COVID-19, you will be able to receive a full refund or defer your registration.

If you have extenuating circumstances, please contact us:

Packing list

We suggest bringing: 

– athletic clothes and shoes for yoga, hikes, runs, and outdoor adventures
– lounge clothes / pajamas

- jacket or sweater for cooler evenings

- 1-2 casual outfits for trips into Roanoke
– hat for sunny days
– yoga mat
– swim suit

- flash light or headlamp for evening activities

- sunscreen & bug spray
– an extra suitcase or duffel bag to bring home swag and gifts!

What’s included

  • Accommodations
  • Workouts
    yoga, runs, group fitness, and more!
  • Meals
    We'll work with your dietary needs!
  • Outdoor adventures
    in Virginia's Blue Ridge Mountains
  • Treats and snacks
    Artisan Tropic & more!
  • Education & networking
  • Community FUN!
  • More gifts TBA!
  • Travel to and from

Available Packages

Friday arrival: shared cabin
10 left
Deposit: $200
Friday arrival: camping (BYO gear)
Deposit: $200

Available options

Thursday arrival
Trucker hat

Your Organizer

Flex & Flow
5 reviews
Movement powered community & community powered movement.


I had such an incredible time!!! The campgrounds were beautiful, Deej was the sage I didn't know I needed, I loved visiting the horses each day, the food was super yummy and the swag bags were unreal! (Although I am a little bummed about the backpacks because I scoped out their website and their products look awesome!) My only constructive feedback is that I would have liked more time for lake activities and more choices for workouts. I'm not big on yoga and by the end of the weekend I was feeling some yoga fatigue. Options for other activities like bike rides, swimming, paddleboarding, weights, etc would be awesome!
I loved the entire experience from the start to finish! It was a beautiful opportunity to connect with other amazing women, disconnect from my phone, and have so much fun!
I had a blast! It was just what I needed to reset and connect with friends. (Plus all the swag and goodies were amazing.
It was an absolute blast! The location was perfect and the overall feel was relaxing and calming. The hostesses were phenomenal and gave many varied opportunities for camp participants to interact with each other and grow from the experience. It was definitely worth participating in!
EMPOWER Summer Camp was such an incredible experience. From truly unplugging and connecting with fellow campers, to incredible food and accommodations, to yoga, running, stand up paddle boarding, and so much more. I cannot thank the FitApproach ladies and Ronora Lodge & Retreat enough for the amazing weekend!