Remember long summer days when your whole agenda was sunshine, swimming, and s’mores? When you and your camp friends collapsed into bed, dead tired but eager to adventure all over again tomorrow?
Camp life really is the best life.
We're going to camp and we’re doing it Flex & Flow style. That means a long weekend spent in nature, full of our favorite things: sweat, activity, healthy eats, community, and big skies full of stars.
We'll get to play and experience the beauty and great outdoors of Virginia's Blue Ridge Mountains.
Camp is happening at just outside Roanoke, VA, at The Preserve at Crooked Run.
Program will include:
Accommodations
S'MORE Camp
You asked for more time, so here ya go: this year, you can choose from two or three nights (Thursday—Sunday or Friday—Sunday).
Thursday arrival includes:
Friday arrival includes:
COVID-19 precautions
We are monitoring the situation carefully, and will share public health measures as we get closer to the date.
When you sign up, you will have the option to share your vaccination status (as of camp dates). Providing this information is optional and will be kept confidential.
All registrations are final. If camp is postponed or canceled due to COVID-19, you will be able to receive a full refund or defer your registration.
If you have extenuating circumstances, please contact us: hi@flexandflow.org.
We suggest bringing:
– athletic clothes and shoes for yoga, hikes, runs, and outdoor adventures
– lounge clothes / pajamas
- jacket or sweater for cooler evenings
- 1-2 casual outfits for trips into Roanoke
– hat for sunny days
– yoga mat
– swim suit
- flash light or headlamp for evening activities
- sunscreen & bug spray
– an extra suitcase or duffel bag to bring home swag and gifts!