EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc.

Ronora Lodge & Retreat Center, Watervliet, MI, USA

F&
Flex & Flow
  • Email address verified
7 reviews
Aug 2 - 4, 2019
Group size: 1 - 60
EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc.
Ronora Lodge & Retreat Center, Watervliet, MI, USA

Flex & Flow
  • Email address verified
7 reviews

Aug 2 - 4, 2019
Group size: 1 - 60

About this trip

Remember long summer days when your whole agenda was sunshine, swimming, and s’mores? When you and your camp friends collapsed into bed, dead tired but eager to adventure all over again tomorrow?  


Camp life really is the best life.


This year, we’re going to “camp”, and we’re doing it Sweat Pink style. That means a long weekend spent in nature, full of our favorite things: sweat, activity, healthy eats, community, and big skies full of stars.

Program will include: 

  • Trail runs
  • Stand up paddle boarding
  • Swimming
  • Outdoor yoga
  • Cooking classes
  • Delicious, healthy meals
  • The best camp friends you’ve ever had
  • S’mores and a glass of wine at the end of a fun day
  • Generous product gifts from NOW
  • Aftershokz bluetooth headphones
  • Poducts from Bob's Red Mill
  • Goodr sunglasses
  • More gifts and swag from our partners!

Accommodations

Accommodations are in rustic shared cabins. Each cabin has at least one private bathroom and most have either a kitchen or a kitchenette. Bedding and linens are included; toiletries are not. Expect to share a room with old and new friends (you can indicate roommate requests when you register). 

Food

EMPOWER Summer Camp includes six healthy, delicious meals (dinner on Friday through lunch on Sunday). We will do our best to accommodate any and all dietary preferences. When you register, you can indicate your needs and we will work to create a menu that works for everyone. 

Cancellation policy

All registrations are final. If you have extenuating circumstances, please contact us: team@fitapproach.com.

Packing list

We suggest bringing: 

– comfortable clothes and shoes for yoga, hikes, runs, and lounging
– lounge clothes / pajamas
– hat
– yoga mat
– swim suit
– an extra suitcase or duffel bag to bring home swag and gifts!

FAQ

Please see our FAQ here

Add on: Guided Horse Interaction

Optional add-on: 


Equine-assisted learning experience with rescue horses. Guided interactions include on-the ground guided interactions with horses. You'll also get a chance to paint a horse!


This activity will be led by certified equine therapy professionals and can promote mindfulness, relaxation, team building, and trust. Plus it's fun and Instagram-worthy! 

Partners

A huge thank you to our sponsors!


Title Sponsor: 

NOW® and Bioenergy Life Science, Inc.


Experience sponsor: 

Aftershokz


Gift sponsors: 

Bob's Red Mill

Goodr

What’s included

  • Yoga
  • Trail Runs
  • Stand up paddleboarding
  • Delicious, healthy meals
  • Lodging in rustic cabins
  • Bedding & linens
  • Treats and snacks
  • Education & networking
  • More gifts TBA!
  • Products from NOW
    Generous products, including food, supplements, beauty, and more
  • Aftershokz headphones
    Our favorite wireless bluetooth headphones
  • Bob's Red Mill gifts
  • Goodr sunglasses
  • Community FUN!

What’s not included

  • Travel to and from

Available Packages

All access

Includes lodging, meals, and all activities. 

$475
Deposit: $100

Available options

Itinerary

Friday
Welcome!

3pm Check in at Ronora Lodge. Welcome snacks and social hour provided by NOW. 

5pm Shakeout run or hike

6pm Welcome yoga

7pm Dinner

8pm Campfire and community building

Your Organizer


F&
Flex & Flow
7 reviews
Yoga studio in Portland, OR with events around the world.

Reviews

I had an amazing time. The Flex and Flow crew who organized it did a great job making sure everything ran smoothly and were flexible one afternoon when we wanted more pool time. The camp had lots of scheduled activities but also some spots for free time which was much appreciated.
By Lauren S for Camp Flex & Flow on Sep 03, 2021
KR
I had the most amazing time! The entire trip was fantastic. The events, the workshops, the excursions into Roanoke had me going from sun-up to sun-down, and happily! There was enough free time to relax and I could definitely choose to attend any and all planned events. Or I could choose to skip them without feeling like I was disappointing others or the event planners. The only drawback was the limited availability of Uber/Lyft/Taxi service to & from our final destination. All-in-all the best Camp ever!
By Kathy R for Camp Flex & Flow on Aug 17, 2021
I had such an incredible time!!! The campgrounds were beautiful, Deej was the sage I didn't know I needed, I loved visiting the horses each day, the food was super yummy and the swag bags were unreal! (Although I am a little bummed about the backpacks because I scoped out their website and their products look awesome!) My only constructive feedback is that I would have liked more time for lake activities and more choices for workouts. I'm not big on yoga and by the end of the weekend I was feeling some yoga fatigue. Options for other activities like bike rides, swimming, paddleboarding, weights, etc would be awesome!
By Natali V for EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc. on Aug 17, 2019
KA
I loved the entire experience from the start to finish! It was a beautiful opportunity to connect with other amazing women, disconnect from my phone, and have so much fun!
By Katie A for EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc. on Aug 14, 2019
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I had a blast! It was just what I needed to reset and connect with friends. (Plus all the swag and goodies were amazing.
By for EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc. on Aug 14, 2019
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