EMPOWERED LIFE SUMMIT: The Premier Retreat For Balance & Well-Being

Cabarete, Dominican Republic

SP
Stephanie Popso
  • Email address verified
Jan 20 - 26, 2019
Group size: 10 - 25
EMPOWERED LIFE SUMMIT: The Premier Retreat For Balance & Well-Being
Cabarete, Dominican Republic

Stephanie Popso
  • Email address verified

Jan 20 - 26, 2019
Group size: 10 - 25

About this trip

Great change happens when we leave the comforts of home. Away from our day-to-day, schedules, we can make space to learn, love, grow and heal. Join us for 7 days and 6 nights of soul-expanding beach, sun, yoga, adventure & exploration in beautiful Cabarete, Dominican Republic. 

It's time to let your hair down.

To ditch your inhibitions. To let go of old ways & experience the kind of untapped growth that feeds your soul. 

Your First Day

Imagine waking up to the sweet Cabarete breeze just after sunrise to grab your morning smoothie. Then, heading to the yoga loft for a short & sweet practice followed by meditation. Taking your time to breakfast at the hotel's organic beachfront restaurant. From here, maybe changing into your swimsuit & heading to the pool to relax for an hour before your scheduled massage. Then to the beach...possibly for a surf lesson, a swim or to dig into that book you've been trying to read for the last year but just haven't had the time. 


It's lunchtime, so you head back to La Mesa Taina for a farm-to-table lunch with new friends. You nap in a shaded hammock, then take a walk on the beach. The group meets up in the yoga loft for a 30-minute goal-planning workshop. From there, you head back to your room for a shower. Laying on your bed, you think about what you'd be doing at home and you're happy you're here; creating new opportunities to shed old ways & grow. You get dressed and head down the beach to a little dinner spot. From there, maybe you head home & sink into your bed or explore the vibrant Cabarete nightlife with your new tribe... 


And that's just day one.

What’s included

  • Lodging
    6 days and 7 nights at e
  • Food & drinks
    1 smoothie, breakfast and either lunch or dinner each day. All food is farm-to-table and organic.
  • Yoga & Meditation
    Morning yoga & meditation in the yoga loft.
  • Mini-Workshops
    Mini-workshops on self care, healthy habits & the power of ritual & more, rooted in the Empowered Life Planner.
  • Strategy Session
    1 private well being & planning session with Steph.
  • Massage
    1 massage (swedish, aromatherapy or sports).
  • Excursions
    An organic farm tour with river tubing and a farm-to-table lunch.
  • Swag Bag
    Our logo swag bag with a 2019 Empowered Life Planner, retreat tee & local snacks.
  • Free Time
    Free time for self care, beach time & exploring.
  • Water
    In-room purified water & mini-fridge
  • Gym & yoga loft access
    Gym & yoga loft access outside of class times.
  • Local Charity Donation
    $50 donation to local charity Dream Project.

What’s not included

  • Zip lining/Monkey Jungle
    Optional monkey jungle & zip lining add-on.
  • 4 meals
    You are responsible for 1 lunch & 3 dinners.
  • Airfare & transfers
    Airfare & transfers are not included. There are recommended flights starting at $481. Please inquire about flights & how to get a free flight.

Available Packages

Shared Room
$1,795
Deposit: $500
Private Room
$1,995
Deposit: $500

Itinerary

Arrival Day
Sunday - Domingo 20

4.30-6.30pm Arrive & get settled

6.30-7.30pm Dinner at La Mesa Taina

7.30pm Opening circle & express gentle yoga

Your Organizer


SP
Stephanie Popso
Hey Friends! I'm SO excited at the possibility of us sharing some soul-expanding time together! A little about me: I'm a certified Holistic Health Coach, Plant-Based Nutrition certified & Spirit Junkie Master Class Alum. I study & teach manifestation & mindset, happiness, mindfulness & infinite possibility & practical lifestyle management. I love teaching yoga on land & on paddle board & one of my greatest joys is to hold space for growth. My Empowered Life Planner is at the root of all I do. Join us on this amazing Empowered Life Summit Adventure!