Like your phone, these signs and symptoms are your body’s way of going into “low power” mode. It gives your nervous system a break in an attempt to save as much energy as possible in order for you to survive.

But why simply survive when you were meant to thrive?

Discover your own specific everyday environmental stresses (work, family, health, finances…) that erode your natural ability to recover and regain balance, vitality, and overall health. Only by recognizing what you do that depletes you, can you then eliminate (or lessen) these actions from your field, and ultimately begin to thrive.

This workshop is designed within the heart of yoga and Ayurveda to:

heighten your awareness of your physical body - specifically the nervous system
empower you to recognize what depletes you on a daily basis
introduce daily practices that will nourish and regenerate your body, reversing the process of physical erosion (aging)
introduce cognitive practices that will empower you to surpass your own limitations
provide you with the tools to overcome emotional obstacles that block intimacy
participate in simple practices that support increased levels of intimacy and immunity
leave you feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Join Serena and Kevin to develop truly integrated practices that will create optimal health and well-being and immediately improve the quality of your life. This is the Art of Living Well.

INVESTMENT: $30 USD

(OR all 3 workshops; Wrangling in Resentment, Freedom in Forgiveness, Enhancing Intimacy & Immunity = $75)

This workshop is eligible for continuing education credits with the Yoga Alliance.

The Art of Living Well
The Art of Living Well
Enhancing Intimacy & Immunity
Sunday, October 13, 2019

10:30am – 1:30pm

Sōl Yoga Collective, Rapid City, SD

Do you experience a general lack of hunger, desire, passion, vitality, and creativity for life?

Are there times when you feel anxious, burnt out, or unmotivated? Or perhaps you feel all of these at the same time?

Like your phone, these signs and symptoms are your body’s way of going into “low power” mode. It gives your nervous system a break in an attempt to save as much energy as possible in order for you to survive.

But why simply survive when you were meant to thrive?

Discover your own specific everyday environmental stresses (work, family, health, finances…) that erode your natural ability to recover and regain balance, vitality, and overall health. Only by recognizing what you do that depletes you, can you then eliminate (or lessen) these actions from your field, and ultimately begin to thrive.

This workshop is designed within the heart of yoga and Ayurveda to:

heighten your awareness of your physical body - specifically the nervous system

empower you to recognize what depletes you on a daily basis

introduce daily practices that will nourish and regenerate your body, reversing the process of physical erosion (aging)

introduce cognitive practices that will empower you to surpass your own limitations

provide you with the tools to overcome emotional obstacles that block intimacy

participate in simple practices that support increased levels of intimacy and immunity

leave you feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Join Serena and Kevin to develop truly integrated practices that will create optimal health and well-being and immediately improve the quality of your life. This is the Art of Living Well.

INVESTMENT: $30 USD

(OR all 3 workshops $75)
Read more

The Art of Living Well

Enhancing Intimacy & Immunity

Sunday, October 13, 2019

10:30am – 1:30pm

Sōl Yoga Collective, Rapid City, SD

Do you experience a general lack of hunger, desire, passion, vitality, and creativity for life?

Are there times when you feel anxious, burnt out, or unmotivated? Or perhaps you feel all of these at the same time?

But why simply survive when you were meant to thrive?

This workshop is designed within the heart of yoga and Ayurveda to:

heighten your awareness of your physical body - specifically the nervous system
empower you to recognize what depletes you on a daily basis
introduce daily practices that will nourish and regenerate your body, reversing the process of physical erosion (aging)
introduce cognitive practices that will empower you to surpass your own limitations
provide you with the tools to overcome emotional obstacles that block intimacy
participate in simple practices that support increased levels of intimacy and immunity
leave you feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Join Serena and Kevin to develop truly integrated practices that will create optimal health and well-being and immediately improve the quality of your life. This is the Art of Living Well.

INVESTMENT: $30 USD

(OR all 3 workshops $75)

Swastha Yoga International

21 reviews

Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com Be well.

The 300 hour Conscious Alignment Training is a once in a lifetime experience that will stay with me for a long, long time. Not only did it increase my confidence in my yoga teaching, it also gave me the opportunity to see the root causes of the things that have played out in my life and that I may not be so pleased over. You could say it's a three week awareness of yourself training. Then you leave feeling inspired to keep working on yourself with an aim to stay on track and live a more fulfilling life. It's not an easy training, but so worth it!

By Camilla H for 300 hour Conscious Alignment Advanced Training on Nov 21, 2022

This was my third go around with Kevin and Serena. Each training built upon the previous and I was able to take a deeper dive into myself as a result. This last 100hrs I was able to start really making the connections I needed to embrace the changes happening in my life and my body. These last four years and the 500hrs I have been blessed to spend with these two has made me a better man, a better teacher, a better lover, son, father, friend, student.....a better human. I will forever consider these two special human beings as my teachers, mentors and friends.

By Brad T for 100 hour Therapeutic Ayurveda Yoga Specialist on Oct 17, 2022

I highly recommend this program. In all ways it exceeded my expectations. Incredible program, amazing instructors, beautiful facility, great food and accommodations

By Christa H for 100 hour Therapeutic Ayurveda Yoga Specialist on Feb 28, 2022

I had a great time at peace retreat in Costa Rica. I met fabulous people and made great "human experiences" which are so needed in the urban jungle called life. Unfortunately the beach was a bit far, so we could only go there twice during the whole training. But anyway the purpose of the trip was the YTT and not hanging out at the beach. Thanks to Kevin and Serena for this amazing experience.

By Lisa-Maria B for 200 hour Human Journey Yoga Teacher Training on Feb 17, 2022

My experience at Swastha was life changing. Kevin and Serena provided a safe, structured, holistic environment in which to truly connect with myself, the other students, and my yoga. I found a place of connection and self love I didn't know was possible. I learned how to nourish my body, mind, and emotions so that I can bring my complete self to the mat and to my students. I cannot recommend this program highly enough. I am not the same person I was before Swastha.