Sunday, October 13, 2019

10:30am – 1:30pm 

Sōl Yoga Collective, Rapid City, SD

Do you experience a general lack of hunger, desire, passion, vitality, and creativity for life? 

Are there times when you feel anxious, burnt out, or unmotivated? Or perhaps you feel all of these at the same time? 

Like your phone, these signs and symptoms are your body’s way of going into “low power” mode. It gives your nervous system a break in an attempt to save as much energy as possible in order for you to survive.

But why simply survive when you were meant to thrive?

Discover your own specific everyday environmental stresses (work, family, health, finances…) that erode your natural ability to recover and regain balance, vitality, and overall health. Only by recognizing what you do that depletes you, can you then eliminate (or lessen) these actions from your field, and ultimately begin to thrive.

This workshop is designed within the heart of yoga and Ayurveda to:

• heighten your awareness of your physical body - specifically the nervous system
• empower you to recognize what  depletes you on a daily basis
• introduce daily practices that will nourish and regenerate your body, reversing the process of physical erosion (aging)
• introduce cognitive practices that will empower you to surpass your own limitations
• provide you with the tools to overcome emotional obstacles that block intimacy
• participate in simple practices that support increased levels of intimacy and immunity
• leave you feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Join Serena and Kevin to develop truly integrated practices that will create optimal health and well-being and immediately improve the quality of your life. This is the Art of Living Well.

INVESTMENT: $30 USD

(OR all 3 workshops; Wrangling in Resentment, Freedom in Forgiveness, Enhancing Intimacy & Immunity = $75)

This workshop is eligible for continuing education credits with the Yoga Alliance.

Sunday, October 13, 2019

10:30am – 1:30pm 

Sōl Yoga Collective, Rapid City, SD

Do you experience a general lack of hunger, desire, passion, vitality, and creativity for life? 

Are there times when you feel anxious, burnt out, or unmotivated? Or perhaps you feel all of these at the same time? 

Like your phone, these signs and symptoms are your body’s way of going into “low power” mode. It gives your nervous system a break in an attempt to save as much energy as possible in order for you to survive.

But why simply survive when you were meant to thrive?

Discover your own specific everyday environmental stresses (work, family, health, finances…) that erode your natural ability to recover and regain balance, vitality, and overall health. Only by recognizing what you do that depletes you, can you then eliminate (or lessen) these actions from your field, and ultimately begin to thrive.

This workshop is designed within the heart of yoga and Ayurveda to:

• heighten your awareness of your physical body - specifically the nervous system
• empower you to recognize what  depletes you on a daily basis
• introduce daily practices that will nourish and regenerate your body, reversing the process of physical erosion (aging)
• introduce cognitive practices that will empower you to surpass your own limitations
• provide you with the tools to overcome emotional obstacles that block intimacy
• participate in simple practices that support increased levels of intimacy and immunity
• leave you feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Join Serena and Kevin to develop truly integrated practices that will create optimal health and well-being and immediately improve the quality of your life. This is the Art of Living Well.

INVESTMENT: $30 USD

(OR all 3 workshops $75)