5 Day Women's Pilates Retreat in Medellín, Colombia

Escape to the lush landscapes of Medellín for a transformative 6-day Pilates retreat designed exclusively for women. Nestled in the heart of Colombia, this retreat offers a perfect blend of mindful movement, relaxation, and cultural immersion. Each day begins with energizing Pilates sessions that strengthen your body and calm your mind, followed by cultural activities, culinary explorations, and more.

Enjoy nourishing, locally sourced meals that support your wellness journey, and unwind in luxurious accommodations that offer stunning views of Medellín’s vibrant scenery. Explore the city's rich culture with guided tours and connect with like-minded women in a supportive and empowering environment.

Whether you’re a seasoned Pilates practitioner or a beginner, this retreat offers personalized guidance to help you deepen your practice and leave feeling recharged, stronger, and more balanced. Immerse yourself in this unforgettable experience of self-care, fitness, and connection.

Day 1: Arrival and Welcome

Morning/Afternoon 

  - Arrival at Medellín's José María Córdova International Airport (airport transfer to retreat location provided).

  - Check-in accommodations with stunning views of the Medellín Valley.

Evening

  - Welcome Reception and Orientation: Meet your fellow participants and retreat facilitators.

  - Healthy Welcome Dinner featuring locally sourced Colombian cuisine.

Day 2: Pilates & Exploration

Morning

 - Energizing Pilates Mat Class: Strengthen and stretch with a dynamic morning workout.

 - Nutritious Breakfast with fresh local fruits and energizing smoothies.  

 - Guided E-bike Tour of Medellín: Explore the vibrant city, including its renowned street art, local markets, and historical highlights.

Afternoon

 - Lunch at a local organic café.

 - Free time to relax, enjoy the hotel amenities or explore on your own.

Evening 

 Colombian-Inspired Dinner Experience. 3 hours

Morning

- Breakfast

- Visit a local coffee farm: Learn about Colombia’s world-famous coffee culture, with tastings and an immersive tour of the coffee-making process.

- Farm-to-Table Lunch at the coffee plantation.

-Pilates class at the Coffee Farm

Evening

- Comuna 13 tour. Dinner on your own

Guatapé and Piedra del Peñol Experience

8:00– Departure from Medellín

- Pickup from your accommodation in Medellín.

- Enjoy a scenic 2-hour drive through the lush countryside of Antioquia, with stops for coffee or snacks along the way.

10:00 AM – Arrival at Piedra del Peñol

- Climb Piedra del Peñol: Ascend the 740 steps to the top of the iconic rock formation for breathtaking 360° views of the surrounding lakes and lush green landscape.

  - Time at the top Relax, take photos, and admire the beauty of the Guatapé Reservoir from one of Colombia’s most famous viewpoints.

11:30 AM – Explore Guatapé Town

- Short drive to Guatapé, known for its colorful buildings and beautifully painted zócalos (decorative tiles).

- Walking Tour of the town: Wander through the vibrant streets, visit local shops, and take in the charm of this picturesque village.

  - Visit the **Plaza de Zócalos**, **Parque Principal**, and the **Malecón** 

1:00 PM – Lunch at a Lakeside Restaurant

- Enjoy a traditional Colombian lunch with a stunning view of the Guatapé Reservoir. Menu highlights often include trout, arepas, plantains, and other local favorites.

4:00 PM – Free Time in Guatapé

- Leisure Time: Explore more of the town at your own pace. You can shop for local crafts, enjoy coffee in one of the cozy cafés, or rent a kayak to paddle on the reservoir.

7: 30 PM – Return to Medellín**

- Begin the drive back to Medellín, taking in the final views of the countryside at sunset.

Drop-off at your accommodation, concluding your day of exploration.