Name: Equinox Embodied: Breath, Balance, and Becoming
Start: 2026-03-19
End: 2026-03-22
Location: Menla Retreat & Dewa Spa

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Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential.  We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry.Each day, we’ll move through thoughtfully curated practices in yoga, Pilates, and guided meditation and journaling. Together, we’ll explore the shifting balance of strength and softness, structure and flow, and the quiet unfolding of who we are becoming. You’ll also have time to rest, reflect, and nourish yourself with delicious meals, nature walks, and connection in community. This retreat will have a little bit of everything for a well-rounded experience.Whether you’re seeking a reset, inspiration, or simply space to breathe, this retreat offers an opportunity to return to yourself, supported by the rhythms of nature, the power of practice, and the magic of Menla.All levels welcome.

Menla Retreat & Dewa Spa

Equinox Embodied: Breath, Balance, and Becoming

Flow and Anchor LLC

Equinox Embodied: Breath, Balance, and Becoming in Menla Retreat & Dewa Spa

Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential. &nbsp;We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry. Each day, we’ll move through thoughtfully curated practices in yoga, Pilates, and guided meditation and journaling. Together, we’ll explore the shifting balance of strength and softness, structure and flow, and the quiet unfolding of who we are becoming. You’ll also have time to rest, reflect, and nourish yourself with delicious meals, nature walks, and connection in community. This retreat will have a little bit of everything for a well-rounded experience. Whether you’re seeking a reset, inspiration, or simply space to breathe, this retreat offers an opportunity to return to yourself, supported by the rhythms of nature, the power of practice, and the magic of Menla. All levels welcome.

Booked separately directly through Menla. Menu: https://menla.org/spa/spa-menu/

Spa Treatments

Approximately 3.5-hour drive from the Jersey Shore

Transportation

Travel Insurance

Alcoholic Beverages

Reiki, Sound Healing, Yoga/Pilates privates booked separately

Private Sessions

Local Excursions

3 Nights Accomodations

Designed around fresh locally and seasonally sourced ingredients, including produce harvested from our on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes.

All Meals

Yoga Classes

All-levels classes to build strength and improve alignment, good for both beginners and seasoned practitioners

Pilates Classes

Explore the area and learn about Menla's rich history

Guided Hike

Yoga Workshop

Pilates Workshop

Sound Bath

3p-5p Arrival &amp; Check-In6p Dinner7:30p-9p Welcome Circle, Gentle Yoga &amp; Pilates

Check-In & Welcome

Thursday

6:15a Forest Bathing w/ Kim7a Yoga w/ Kim8a Breakfast9:15a Guided Meditation &amp; Journaling w/ Whitney10a PIlates w/ Whitney12:30p Lunch1:30p-6p Free Time (e.g., Menla spa, Private Sessions - Reiki, Yoga/Pilates, Hiking, local area activities)6p Dinner7:30p Fire Pit, Crafts

Day 2

Friday

6:30a Guided Meditation w/ Whitney7a PIlates w/ Whitney8a Breakfast9:15a Yoga w/ Kim10:30a Guided Hike12:30p Lunch2p Pilates Workshop4p Yoga Workshop6p Dinner7:30p Restorative Yoga, Guided Meditation, Yoga Nidra, &amp; Soundbath

Day 3

Saturday

6a Pilates w/ Kim7a Yoga w/ Whitney8a Breakfast9a Pack &amp; Check-Out11a Closing Circle12:30p Lunch &amp; Departure

Last day!

Sunday

We’ve included both Yoga and Pilates in this retreat because we love and value what each brings to the table. Together, they offer a well-rounded experience that supports strength, alignment, flexibility, and mindful movement in different but complementary ways.Keep in mind as well that this retreat is yours to personalize: attend the sessions that speak to you, whether that’s flowing through yoga, building core strength in Pilates, or both. Every offering is here to support your own unique journey.

Why both Yoga & Pilates?

Cancellations must be submitted in writing and confirmed via email to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:flowandanchor@gmail.com">flowandanchor@gmail.com</a>.<ul><li class="ui-98f133b5-py-17 ui-98f133b5-bg-gray-400 ui-98f133b5-border-gray-400">Cancel by 12/31/2025 for a full refund, minus the $375 non-refundable deposit.</li><li class="ui-98f133b5-py-17 ui-98f133b5-bg-gray-400 ui-98f133b5-border-gray-400">Cancellations in January 2026 receive a 50% refund.</li><li class="ui-98f133b5-py-17 ui-98f133b5-bg-gray-400 ui-98f133b5-border-gray-400">No refunds will be issued after 1/31/2026.</li></ul>

Cancellation Policy

The Standard Single features a queen bed and shares a bathroom with fewer people than the economy single, typically at most one other room. Your room will be either in <a target="_blank" rel="noopener noreferrer nofollow" href="https://menla.org/accomodation/potala-house/">Potala</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://menla.org/accomodation/standard-queen-room-shared-bath-panther-cottage/">Panther, or Thimphu</a>. Early Bird, paid in full by 11/15/25: $1500, save $100!Regular, reserved after 11/15/25: $1600.Payment plans available - please message us directly at flowandanchor@gmail.com. Sharing a bed? Add a person for $800. With early bird pricing, this brings your per person cost down to $1,150, our cheapest per person option. After booking, please let Kim/Whitney know if you'd like to add for a payment link.

Standard Single

Private Reiki or Sound Healing with Kim

You'll have a room to yourself in the <a target="_blank" rel="noopener noreferrer nofollow" href="https://menla.org/accomodation/snowlion-cabin/">Snowlion</a> cabin with a shared bathroom. Snowlion is a beautiful two-story cabin with an elegant 360-square-foot living and dining room with large windows and a cathedral ceiling, making it perfect for recreation or for meetings of up to 15 people. Relax on the upstairs sundeck and enjoy one of the best night sky views at Menla.Early Bird, paid in full by 11/15/25: $1400, save $100!Regular, reserved after 11/15/25: $1500.Payment plans available - please message us directly at flowandanchor@gmail.com.

Economy Single

Shared accommodations in one of our cozy cabins. The bathroom is shared with other rooms on the same floor. If you have a roommate in mind, please let Kim or Whitney know. A roommate will be assigned if you do not register with others.Early Bird, paid in full by 11/15/25: $1200, save $100!Regular, reserved after 11/15/25: $1300.Payment plans available - please message us directly at flowandanchor@gmail.com.

Double Room

Private yoga or Pilates sessions offer a more in-depth, personalized experience, perfect for refining technique, addressing specific goals, or deepening your practice at your own pace.

Private Yoga or Pilates

Equinox Embodied: Breath, Balance, and Becoming

Equinox Embodied: Breath, Balance, and Becoming

About this trip

Why both Yoga & Pilates?

Cancellation Policy

What’s included

What’s not included

Available Packages

Available Add-Ons

Itinerary

Your Organizer

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