Name: Erika Wood Wellness Retreat
Start: 2025-11-12
End: 2025-11-16
Location: Palm Heights, Seven Mile Beach, Grand Cayman B.W.I

WeTravel will perform a scheduled maintenance and will be unavailable on 22 Dec from 10 PM - 10:30 PM PST/PDT (Saturday, Dec 23rd, 07:00 AM - 07:30 AM UTC). Please contact us at <A HREF="mailto:info@wetravel.com">info@wetravel.com</A> if you have any questions.

United States Dollar

Euro

British Pound

Canadian Dollar

Australian Dollar

Swiss Franc

New Zealand Dollar

Norwegian Krone

Swedish Krona

Danish Krone

Polish Złoty

Hong Kong Dollar

Mexican Peso

United Arab Emirates Dirham

Brazilian Real

Czech Koruna

Singapore Dollar

Turkish Lira

Hungarian Forint

Japanese Yen

South African Rand

Afghan Afghani

Albanian Lek

Armenian Dram

Netherlands Antillean Gulden

Angolan Kwanza

Argentine Peso

Aruban Florin

Azerbaijani Manat

Bosnia and Herzegovina Convertible Mark

Barbadian Dollar

Bangladeshi Taka

Bulgarian Lev

Bermudian Dollar

Brunei Dollar

Bolivian Boliviano

Bahamian Dollar

Bhutanese Ngultrum

Botswana Pula

Belarusian Ruble

Belize Dollar

Congolese Franc

Chinese Renminbi Yuan

Colombian Peso

Costa Rican Colón

Cuban Convertible Peso

Cuban Peso

Cape Verdean Escudo

Dominican Peso

Algerian Dinar

Estonian Kroon

Egyptian Pound

Eritrean Nakfa

Ethiopian Birr

Fijian Dollar

Falkland Pound

Georgian Lari

Ghanaian Cedi

Gibraltar Pound

Gambian Dalasi

Guatemalan Quetzal

Guyanese Dollar

Honduran Lempira

Croatian Kuna

Haitian Gourde

Indonesian Rupiah

Israeli New Sheqel

Indian Rupee

Iranian Rial

Jamaican Dollar

Kenyan Shilling

Kyrgyzstani Som

Cambodian Riel

North Korean Won

Cayman Islands Dollar

Kazakhstani Tenge

Lao Kip

Lebanese Pound

Sri Lankan Rupee

Liberian Dollar

Lesotho Loti

Lithuanian Litas

Latvian Lats

Moroccan Dirham

Moldovan Leu

Macedonian Denar

Myanmar Kyat

Mongolian Tögrög

Macanese Pataca

Maltese Lira

Mauritian Rupee

Maldivian Rufiyaa

Malawian Kwacha

Malaysian Ringgit

Mozambican Metical

Namibian Dollar

Nigerian Naira

Nicaraguan Córdoba

Nepalese Rupee

Panamanian Balboa

Step away from the pace of everyday life and into a space designed to realign your body and mind. This retreat blends expert-led movement, personalized recovery, nourishing meals, and unforgettable island moment; giving you the space to reset physically, rebalance your routine, and reconnect with what truly fuels you.Sample Daily Itinerary:  Slow Morning Start - Ease into the day with freshly brewed local coffee and a nourishing, chef-prepared breakfast—served with ocean views and island breezes.  Empowered Movement - Enjoy a dynamic, feel-good strength session designed to build resilience, mobility, and presence—all led by elite trainers in a stunning open-air studio.  Contrast Therapy Ritual - Detox and recharge with guided sauna and cold plunge cycles in our private spa garden. Invigorating, meditative, and deeply restorative.  Light & Seasonal Island Lunch - Savor a vibrant, locally sourced meal—colorful bowls, fresh greens, grilled proteins, and house-made dressings. Served al fresco, of course.  Rooftop Mat Pilates - Refine your alignment and deepen your breath in a gentle mat class under the Caribbean sky. A soft and soulful reset for the afternoon.  Personalized Spa Experience - Each guest receives a curated treatment—from deep tissue massage to lymphatic drainage to a full-body ritual—tailored to your body’s unique needs.  Private Group Dinner - An elegant candlelit meal shared with new friends. Elevated island cuisine, a laid-back atmosphere, and meaningful conversation to close the day.

Palm Heights, Seven Mile Beach, Grand Cayman B.W.I

Erika Wood Wellness Retreat

Erika Wood Wellness

Erika Wood Wellness Retreat in Palm Heights, Seven Mile Beach, Grand Cayman B.W.I

Step away from the pace of everyday life and into a space designed to realign your body and mind. This retreat blends expert-led movement, personalized recovery, nourishing meals, and unforgettable island moment; giving you the space to reset physically, rebalance your routine, and reconnect with what truly fuels you. Sample Daily Itinerary:<ul> <li>Slow Morning Start - Ease into the day with freshly brewed local coffee and a nourishing, chef-prepared breakfast—served with ocean views and island breezes.</li> <li>Empowered Movement - Enjoy a dynamic, feel-good strength session designed to build resilience, mobility, and presence—all led by elite trainers in a stunning open-air studio.</li> <li>Contrast Therapy Ritual - Detox and recharge with guided sauna and cold plunge cycles in our private spa garden. Invigorating, meditative, and deeply restorative.</li> <li>Light &amp; Seasonal Island Lunch - Savor a vibrant, locally sourced meal—colorful bowls, fresh greens, grilled proteins, and house-made dressings. Served al fresco, of course.</li> <li>Rooftop Mat Pilates - Refine your alignment and deepen your breath in a gentle mat class under the Caribbean sky. A soft and soulful reset for the afternoon.</li> <li>Personalized Spa Experience - Each guest receives a curated treatment—from deep tissue massage to lymphatic drainage to a full-body ritual—tailored to your body’s unique needs.</li> <li>Private Group Dinner - An elegant candlelit meal shared with new friends. Elevated island cuisine, a laid-back atmosphere, and meaningful conversation to close the day.</li></ul>

Airfare

Alcohol

Travel expenses

Private transfer from the airport to the hotel. Transportation provided to any off-site events 

Transportation

4 nights at Palm Heights Hotel on Seven Mile Beach

Chic Accommodations

Curated schedule of multiple workouts a day. Workouts include strength, yoga, paddle board yoga or Pilates, reformer Pilates, and boxing 

Daily Workout Schedule

Each guest will experience Palm Heights Garden Club. A gorgeous spa set in a lush natural garden. Treatments include deep tissue massage,  lymphatic drainage massage, nourishing muscle soaks, and more

Bespoke Spa Treatments

Daily schedule will include use of Garden Clubs sauna and cold plunge.

Hot and Cold Therapy

Morning coffee and post-workout smoothies. Chef-curated daily breakfast, lunch, and dinner, featuring vibrant, nourishing cuisine.

Nutritious Meals

Relax with use of vibrational sounds that help guide you into a meditative state 

Sound Bowl Meditation

Guided morning beach walks along the soft sands of Seven Mile Beach 

Sunrise Beach Walks

Experience the crystal clear waters of the Cayman Islands on a private sunset cruise

Sunset Cruise

Gifts to enhance your experience all week long! 

Curated Welcome Gift

Double Occupancy RoomTwo Queen Beds- Premium Ocean Facing Room *Each occupant books separately*Limited spots available&nbsp;*Contact for more information

Double Occupancy

Single Occupancy RoomOne King Bed - Premium Ocean Facing Room *Limited spots available *Contact for more information

Single Occupancy

Erika Wood Wellness Retreat

Erika Wood Wellness Retreat

About this trip

What’s included

What’s not included

Available Packages

Your Organizer

Photo Gallery