An Latin American adventure combining misty cloud forests, jungle trails, remote Pacific islands and vibrant city life. From the highlands of Boquete to the wild shores of Santa Catalina, UNESCO waters of Coiba island, and the historic streets of Panama City, discover a country where adventure and tropical beauty meet

🇵🇦 4 incredible destinations — Explore the mountain town of Boquete, laid-back Santa Catalina on the Pacific coast, UNESCO World Heritage Coiba Island, and the colorful streets of Panama City

🥾 Cloud forests & coffee — Hike or run through lush forests, chase waterfalls and discover the spectacular landscapes surrounding Boquete, with its famous coffee plantations and volcanic scenery

🏄 Surf & slow island life — Embrace the relaxed Pacific coast in Santa Catalina, with opportunities to surf, swim, explore coastal trails and unwind by the ocean

🐋 Wild Coiba National Park — Venture into a UNESCO World Heritage Site of tropical islands, vibrant reefs and incredible marine biodiversity, with opportunities to snorkel and spot marine life, including seasonal whale sharks

🏕️ A night beneath the stars — one night on Coiba surrounded by turquoise waters, tropical forest and the sounds of nature

🌆 Panama City & the Canal — Discover the historic streets of Casco Viejo, take in sweeping city views and explore the engineering marvel of the Panama Canal

🌮 A taste of Panama — Savor fresh seafood, local specialties, tropical fruits and the rich flavors of a country shaped by Indigenous, Caribbean and international influences

🌿 Adventure with room to breathe — Balance active days on the trails and water with laid-back beach time, wildlife encounters and opportunities to soak up Panama's vibrant culture. We'll find time to stretch out with daily yoga

What's included

Daily curated trails

Six mapped and guided routes for us to enjoy at our own pace

Daily activities

Ranging from guided city tours, to coffee tasting and adventure sports like rafting or rappelling, zip-lining and e-bikes

Most meals

Including all breakfasts, 6/8 lunches and 7/8 dinners (you are on your own for just 3 meals!). 1 drink included at each meal

Trail snacks

A mix of sweet and savory treats, plus electrolytes to keep us fueled for trails and activities

Bottled drinking water

Bring your water bottle for refills so we can save plastic and the planet!

Transport

During the trip. From bus to boat to plane

Internal flight

From Panama City to David on day 2. Organized by us and included in the trip cost

8 nights 4* lodging

Picked for comfort and cultural character. We're staying in castle grounds in Boquete and on the ocean in Santa catalina

Laundry mid trip

We'll get laundry done half way through the week to keep everyone fresh

Local guides

Including experienced dedicated trail and activity guides

Gratuities

Covered by us for all included meals, activities and guides

Escape Guide

Three months before our trip you'll receive an extensive guide with preparation tips, advice for extending your trip and a detailed day by day itinerary