Run and hike your way through Panama's cloud forests, volcanic peaks, tropical islands, and Pacific coastline, exploring some of Central America's most spectacular and diverse landscapes on foot.

Beyond the trails, embrace the country's adventurous side - from jungle rafting, waterfall rappelling or ziplining through the rainforest canopy, to snorkeling pristine reefs, camping beneath the stars, spotting extraordinary wildlife above and below the water, or even catching your first wave.

When it's time to slow the pace, wander colorful colonial streets, stretch out with volcano-view yoga, indulge in a well-earned massage, or watch the sun sink into the Pacific with a cocktail in hand. Along the way, savor farm-to-table cuisine, the freshest seafood, and plenty of world-renowned Panamanian coffee to keep you fueled for days!

• Witness the whale shark migration and discover the underwater world of UNESCO-listed Coiba National Park, snorkeling among reefs teeming with marine life

• Experience the laid-back charm of Santa Catalina - watch surfers take on La Punta, learn to surf yourself, and unwind with spectacular Pacific sunsets

• Run and hike through the breathtaking highlands of Boquete, where cloud forest, jungle trails, waterfalls and volcanic landscapes combine into unforgettable adventures

• Take your pick of Panama's biggest adventures, from jungle rapids and waterfall rappels to ziplining high above the cloud forest canopy

February is one of the best times of year to experience Panama. In the mountain town of Boquete, you'll enjoy comfortable temperatures in the mid-60s to low-80s°F, perfect for trail running, hiking, and exploring cloud forests and coffee plantations. On the Pacific coast in Santa Catalina, expect warm, sunny days in the mid-70s to high-80s°F, ideal for surfing, snorkelling, island adventures, and relaxing by the ocean.

Panama City is the perfect introduction and finale to the adventure. Framed by tropical rainforest, colonial streets and the iconic Panama Canal, it offers a unique mix of history, culture and nature. We'll explore its hidden trails, soak up the atmosphere of Casco Viejo, and enjoy a memorable welcome and farewell together.

Nestled in Panama's cool highlands, Boquete is an adventurer's playground of cloud forests, volcanic peaks and world-famous coffee plantations. Over three action-packed days, we'll explore scenic trails, chase waterfalls, raft jungle rivers, soar through the canopy and experience the laid-back charm of this beautiful mountain town.

Santa Catalina is where Panama slows right down. This laid-back surf town is our base for three days of Pacific adventure - learning to surf at world-class breaks, exploring quiet beaches and soaking in ocean sunsets. From here, we head offshore to the remote islands of Coiba National Park, where jungle-covered shores, coral reefs and abundant marine life offer some of the best snorkeling in the Pacific, before camping under star-filled skies on a truly off-grid island experience.