Escape & Explore - Yoga, Hiking and Wild Swimming!

Sri Lanka Kandy

Emma Sheridan
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Nov 2 - Dec 9, 2018
Group size: 2 - 20
Escape & Explore - Yoga, Hiking and Wild Swimming!
Sri Lanka Kandy

Emma Sheridan
  • Mobile phone verified
  • Email address verified
  • Facebook verified

$335
Deposit: $165
Nov 2 - Dec 9, 2018
Group size: 2 - 20

About this trip

 This retreat runs every weekend from Friday to Sunday - Please indicate the dates you wish to join before checkout.

Awaken your adventurous side and soothe your contemplative side with a perfect blend of Yoga, Meditation hiking and wild swimming. Spend time deepening your yoga and meditation practice to better prepare your body and mind for exploring some of the best unspoiled scenery in Sri Lanka!

After a day hiking to splendid views, food that will make you drool, and yoga to awaken and restore, settle in around the fire-pit for some good conversation under a breathtaking canopy of stars. 

Step back into your daily life feeling grounded and at peace, with a deeper sense of connectedness to yourself, community and Nature.

What’s included

  • Luxury Accomodation
  • Wholesome food every day
  • Daily Yoga Sessions
    Immersed in the peace and tranquility of nature, our mornings will begin in our stunning jungle shala with Vinyasa flow to feel clear, connected and resilient.
  • 2 x Restorative Yoga
    Evenings will be your time to slow down & melt into a restorative practice that will gently relieve the body, quiet the mind & soothe the nervous system.
  • 4 x meditation Sessions
  • Guided Hike
  • Wild Swims
  • Drinks
    Unlimited Tea , coffee and water
  • Kandy Pick up
    Make your way to Kandy and we will send our tuc tuc driver to take you the rest of the way

Available Packages

Single Room

 

This price is for the whole weekend retreat including two nights luxury accommodation in a private room for yourself. Also included is wholesome food everyday, yoga sessions, meditations, a guided hike, wild swims, unlimited tea, coffee and water and pick up from Kandy

*Food included: 2 Breakfasts, 1 lunch and 2 evening meals.

$335
Deposit: $165
Twin share / Double
$290
Deposit: $145
Triple Room
$265
Deposit: $135
$335
Deposit: $165

Single Room

Itinerary

The Flow
Escape & Explore

Friday

3-5 pm - Arrive

6-7.15pm - Meditation and Yoga Class

7.30 - Dinner and introductions

8.30 - Star-gazing around the fire pit.


Saturday

8 - 9.30 - Meditation and Yoga

10am - Breakfast

10.30 - 2.30 - Guided hike

2.30 - Lunch

3.30 - 6 - Free time, Wild Swim and healthy snacks

6- 7 - Yoga and Meditation

7.30 - Dinner

8.30 - Star-gazing around the fire pit.


Sunday

8 - 9.30 - Meditation and Yoga

10 - Breakfast

11 - Free time/ Wild swim

1pm - check out

Your Organizer


ES
Emma Sheridan
Emma Sheridan is our yogi teacher extraordinaire. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her around the world and she has taught in over 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800hrs of training with inspirational teachers around the world, and she offers an encouraging and safe space that supports inward focus and exploration of our potential! For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! Her vinyasa classes move with curiosity through dynamic and creative sequences that flow with the breath. We explore ways of freeing the body from tension and increasing the possibilities of movement and openness, in a balanced, supported and safe way. Emma encourages students to practice with awareness, compassion and humour!