I began practicing yoga in 2006 while I was expecting my first daughter. That initial experience of self love and fully being present in my body, even with all of the crazy changes was truly profound! Since then I have found that a practice guided by my own intuition and the principals of the 8 limb path of yoga provides me with a deeper understanding of myself. I practice and teach because yoga gives you permission to be yourself, uncovered, and beautifully raw. I love the honesty of the yoga practice and how it demands self acceptance, which is truly the heart of this practice.
As a Yoga Teacher I've been teaching yoga since summer of 2015, gaining 200 hour certification in 2016 from Moksha Yoga in Chicago, completing the program with more than 700 hours of training. Training with yoga masters like Gary Kraftsow and Aadil Palkhivala. My mission as an Experienced Registered Yoga Teacher is to help make the world of yoga more accessible to all students.
This trip was nothing short of amazing! Yoga, meditation, journaling, reflection, hiking, beaches, nature, and a personal chef! Every detail was perfect. I came home from the retreat feeling so relaxed and at peace. Thank you Sarah for curating this unbelievable experience! I can’t wait for the next trip!
What an amazing and memorable yoga retreat!! This was my first yoga retreat, and I cannot wait to book another. Our host, Sarah was very attentive to everyones wants & needs and guided us through interesting and fun excursions, every step of the way!!
There were options that suited everyone in the group, and I was really happy that I chose to push myself outside of my comfort zone on a few of the hikes. It was so fun and liberating! It was clear that Sarah had done her due diligence in researching options for our activities and kept us entertained throughout the entire trip.
Oh, and the food was probably the best that I've ever had! We had 2 amazing chefs that poured their love and passion into all of the food that they served to us. The food itself was a journey of health and wellness.
Overall, I cannot say enough to justify what an adventurous, nourishing and restorative experience this yoga retreat was, it was really amazing!! Oh, and yea, the yoga was TOP NOTCH as well!!!!!!
It was just a perfect way to spend a week away from all of the demands of life. I am grateful for everything that I experienced and that I was able to away with me, from this retreat.
Sarah is an incredible human and she created a retreat that was an amazing experience. The food was so wonderful, the location was welcoming, the people were wonderfully warm. I couldn't be happier.
I had a wonderful time on the Sedona trip. The staff, food and accommodation were all terrific.
Sarah planned a lovely week of adventure, yoga, hiking and my first experience with sound healing. That was amazing!
This trip was my 4th with Sarah and I’m looking forward to many more.