Do you crave a "getaway" but don't have time to book a long vacation? Do you crave a way to take care of yourself but don't think you have time? Join us for this day long retreat. Your family WILL survive without you for a few hours! Do it for you!

Join us for a day of yoga with essential oils, connection, delicious food, yoga nidra, and time to just breathe. We'll create essential oil aromatherapy gifts for ourselves so we can take the retreat home with us. We'll meet at the lovely Communio Space of Pensacola. It is a gorgeous studio space with an at home vibe.

Here is what your investment includes:

Arrival and Welcome/Green Juice: 9:30-10

10:15- Opening Circle-Flower Power

10:30-12:30- Awaken and Open to Life Yoga Class
This is a moderately paced yoga flow to get your prana flowing. We'll focus on the side body opening, your inner power, and breath. After sweating there will be a glorious savasana. Together we'll harness the power of the essential oils to get the mind focused on the here and now.

12:30-1:30- Delicious Lunch lovingly prepared by LIVE Juice Bar of Pensacola, FL. Nourish your body with delicious vegan cuisine.

1:30-2:30- Create and Connect- We'll create custom aromatherapy blends (using doTerra Essential Oils) so you can take the retreat home with you. Afterwards, we'll have a group circle and share/discuss this month's theme.

2:30-3:30- Yoga Nidra Practice - This is a deeply restorative and healing practice.

3:30-4- Closing Circle

Limited to 20 people.

About Rebecca Austin:
Rebecca is many things; a mama, yoga teacher, musician, essential oil wellness advocate, a dreamer and a daily practitioner of yoga. She believes yoga is a tool to help us enjoy our short time on earth.

Rebecca completed her 200 hour Yoga Teacher Training in Cahuita, Costa Rica in 2013. Since then she attended countless workshops and trainings to further hone her craft. She is well known for her monthly Full Moon Yoga classes on the beach and volunteers with her local Moms' Club to show other moms how yoga can bring more peace to their lives.

Subscribe to Rebecca's newsletter or visit her website www.RebeccaAustinYoga.com to be the first to know about special offers and all of the juicy details!