Arrival and Welcome/Green Juice: 9:30-10
10:15- Opening Circle- Flower Power
10:30-12:30- Awaken and Open to Life Yoga Class
This is a moderately paced yoga flow to get your prana flowing. We'll focus on the side body opening, your inner power, and breath. After sweating there will be a glorious savasana. Together we'll harness the power of the essential oils to get the mind focused on the here and now.
12:30-1:30- Delicious Vegan Lunch prepared by LIVE Juice Bar of Pensacola, FL.
Menu TBA.
1:30-2:30- Create and Connect- We'll create custom aromatherapy blends (using doTerra Essential Oils) so you can take the retreat home with you. Afterwards, we'll have a group circle and share/discuss this month's theme.
2:30-3:30- Yoga Nidra Practice - This is a deeply restorative and healing practice.
3:30-4- Closing Circle