Essential Yoga Day Retreat - June - Open to Life

Pensacola, FL, USA

RA
Rebecca Austin
  • Email address verified
  • Facebook verified
2 reviews
Jun 23, 2019
Group size: 10 - 20
Essential Yoga Day Retreat - June - Open to Life
Pensacola, FL, USA

Rebecca Austin
  • Email address verified
  • Facebook verified
2 reviews

Jun 23, 2019
Group size: 10 - 20

About this trip

Do you crave a "getaway" but don't have time to book a long vacation? Do you crave a way to take care of yourself but don't think you have time? Join us for this day long retreat. Your family WILL survive without you for a few hours! Do it for you!

Join us for a day of yoga with essential oils, connection, delicious food, yoga nidra, and time to just breathe. We'll create essential oil aromatherapy gifts for ourselves so we can take the retreat home with us. We'll meet at the lovely Communio Space of Pensacola. It is a gorgeous studio space with an at home vibe.

Here is what your investment includes:

Arrival and Welcome/Green Juice: 9:30-10

10:15- Opening Circle-Flower Power 


10:30-12:30- Awaken and Open to Life Yoga Class
This is a moderately paced yoga flow to get your prana flowing. We'll focus on the side body opening, your inner power, and breath. After sweating there will be a glorious savasana. Together we'll harness the power of the essential oils to get the mind focused on the here and now.

12:30-1:30- Delicious Lunch lovingly prepared by LIVE Juice Bar of Pensacola, FL. Nourish your body with delicious vegan cuisine.

1:30-2:30- Create and Connect- We'll create custom aromatherapy blends (using doTerra Essential Oils) so you can take the retreat home with you. Afterwards, we'll have a group circle and share/discuss this month's theme.

2:30-3:30- Yoga Nidra Practice - This is a deeply restorative and healing practice.

3:30-4- Closing Circle

Limited to 20 people.

About Rebecca Austin:
Rebecca is many things; a mama, yoga teacher, musician, essential oil wellness advocate, a dreamer and a daily practitioner of yoga. She believes yoga is a tool to help us enjoy our short time on earth.

Rebecca completed her 200 hour Yoga Teacher Training in Cahuita, Costa Rica in 2013. Since then she attended countless workshops and trainings to further hone her craft. She is well known for her monthly Full Moon Yoga classes on the beach and volunteers with her local Moms' Club to show other moms how yoga can bring more peace to their lives.

Subscribe to Rebecca's newsletter or visit her website www.RebeccaAustinYoga.com to be the first to know about special offers and all of the juicy details! 

What’s included

  • Yoga
    2 delicious yoga classes (Rigorous and Restorative)
  • Lunch
    Enjoy a fabulous lunch lovingly prepared by local cafe.
  • Green Juice
    Upon arrival you will be greeted with a special green juice to help fuel your day.
  • Essential Oil Gift
    Take home a special gift to remind you of what you learned about yourself at retreat.
  • Community
    Connect with like-minded yogis
  • Some props...
    There are some blankets, blocks, and bolsters.

What’s not included

  • Transportation
    Please provide transportation to and from event. Email Rebecca if you want to carpool. There may be someone coming from your area!

Available Packages

Trip Price
$125

Itinerary

Essential Yoga - June
Open to Life Day Retreat

Arrival and Welcome/Green Juice: 9:30-10

10:15- Opening Circle- Flower Power


10:30-12:30- Awaken and Open to Life Yoga Class
This is a moderately paced yoga flow to get your prana flowing. We'll focus on the side body opening, your inner power, and breath. After sweating there will be a glorious savasana. Together we'll harness the power of the essential oils to get the mind focused on the here and now.

12:30-1:30- Delicious Vegan Lunch prepared by LIVE Juice Bar of Pensacola, FL. 

Menu TBA.

1:30-2:30- Create and Connect- We'll create custom aromatherapy blends (using doTerra Essential Oils) so you can take the retreat home with you. Afterwards, we'll have a group circle and share/discuss this month's theme.

2:30-3:30- Yoga Nidra Practice - This is a deeply restorative and healing practice.

3:30-4- Closing Circle

Your Organizer


RA
Rebecca Austin
2 reviews
Joined in March 2018
See profile

Reviews

I had an Amazing time at the day retreat. Rebecca did a great job of perfectly planning the day, from the fresh squeezed juice wonderfully prepared lunch to the lovely oils we put together. And of course yoga. Rebecca has such a gift for yoga, and it shines through with each flow, she has a lovely voice and loves to sing and chant you to a beautiful place mentally and spiritually. The day from beginning to end was perfection. Thanks Rebecca for hosting such a lovely retreat. Can’t wait for the next one .
By Sheila B for Edenanda- Bliss in the Garden of Eden Day Long Retreat on May 22, 2019
BT
I had a great experience! Beautiful accommodations and location. The home cook vegan meals were exceptional. I made new friends with the ladies who attended. They were the best company. Rebecca is an extraordinary teacher and person. She made this yoga retreat remarkable. She held special yoga classes and had fun activities scheduled. I would Give her and this trip 10 stars if I could.
By Brigitte T for Elevate: A Women's Yoga Retreat in the Mountains on Oct 30, 2018

References

MM
I have attended a few of Rebecca’s events and look forward to many more. Whether it’s full moon yoga at the beach, a one-day retreat to reset, or a few days in the mountains - it’s always time well spent with like minded people and the support of Rebecca! Her voice is super soothing and she always make sure you have the best experience possible. I look forward to many more of Rebecca’s affordable yoga retreats to reconnect with myself physically and mentally. If you can take a day for yourself, I highly recommend you spend it with this talented yogi ❤️
By Michele M on 16 Jun, 2019