Mikaela Millington
- Email address verified
13 reviews
Aug 12 - 16, 2026
Group size: 1 - 16
Evolve | Bowen Island, British Columbia
Bowen Island, British Columbia
Mikaela Millington
- Email address verified
13 reviews
C$NaN
Aug 12 - 16, 2026
Group size: 1 - 16
About this trip
Please Note: Retreat is priced in CAD
Terms + Conditions | Cancellation Policy
What’s included
- 4 Nights AccommodationNestled on 20 acres of lush forest, Nectar is a sanctuary that feels like home. A true breath of fresh air away from the city, its Scandinavian-inspired cabins blend comfort with nature.
- 2 Yoga Practices / Day90 Min. “Magic Morning” Vinyasa flow, weaving yoga philosophy, breathwork, meditation, and journaling around a daily theme + 75 minutes of Yin, Restorative, or Yoga Nidra evening practices.
- 3 Nourishing Meals / DayEvery meal is a thoughtfully crafted vegetarian masterpiece, made with locally sourced ingredients whenever possible, and tailored to accommodate all dietary preferences and allergies.
- MIST Thermal SanctuaryA guest favourite, MIST Thermal Sanctuary offers a spa-like experience with a large sauna overlooking the rainforest, a cold plunge, outdoor shower, firepit, and serene moments to unwind.
- Human Design WorkshopChelsey, a former retreat guest, will guide us through an interactive Human Design workshop, helping us explore our unique energy, strengths, and patterns in a fun and engaging way.
- Sacred Soul CircleA practice of deep listening to yourself and others through meditation, breathwork, guided group circle sharing, and meaningful partner connection, fostering a profound sense of presence and support.
- Group HikeSurrounded by the towering trees of BC, we’ll embark on a 5km team hike along the stunning Bluewater Reservoir Loop, embracing the beauty of the forest and fresh air every step of the way.
- Lakeside LeisureLake day is always a highlight! Relax on the smooth, sun-warmed rocks and soak in the warmth, or take a refreshing dip in the freshwater lake.
- Afternoon PilatesMikaela will lead a 45-minute afternoon Pilates class (with resistance bands) designed to activate deep muscle groups, synchronize movement with breath, and energize the entire body!
What’s not included
- Travel To BowenMikaela will create a WhatsApp group one-two months prior to the retreat to help coordinate communication and carpooling (driving + ferry) for those interested.
- Add On MassageMassage appointments will be available during downtime on a first-come, first-served basis, taking place in the cozy spa cabin on the property.
Available Packages
The Amber Room (Private)
Available until August 7, 2026Sold Out
C$2,799
The Turquoise Room (Private)
Available until August 7, 2026Sold Out
C$2,799
The A-Frame Cabins (Private)
Available until August 7, 2026Sold Out
C$2,799
The Deluxe Cottages (Shared)
Available until August 7, 2026Only 3 left
C$2,599
Deluxe Cottage Loft Add On
Available until August 7, 2026Pre-registration
C$1,799
The Moonstone Cottage (Shared)
Available until August 7, 2026Sold Out
C$2,599
Itinerary
Example Day
Evolve Retreat
Your Organizer
Mikaela Millington
13 reviews
Hi friends! I’m Mikaela (Mik), a movement guide (Yoga and Pilates; YouTube @MIKMILLMOVEMENT), wellness advocate, and founder of Evolve Retreats. I began leading retreats when I realized there was so much more to explore beyond a one-hour yoga class. I wanted to create immersive experiences that allow us to shift perspective, lean into ritual, awaken joy, and truly listen to what our hearts are calling us toward. Rooted in the concept of "living yoga", Evolve Retreats are here to support you on your ever-evolving journey through life.
Reviews
CG
Wow! Wow! Wow! I had no expectations about this trip to Costa Rica going in, but this retreat was a once in a lifetime experience that I will not soon forget. The accomodation, food, and the people were absolutely amazing!! Mikaela and Mama Sue are two of the most genuine and caring people. I highly recommend Evolve Retreats to anyone who is even considering going on a retreat. Every detail was thought of with precision and care even when Mother Nature decided to throw a couple of curve balls our way. I can't wait to see where my next Evolve Retreat experience takes me!!!
By Cleo G for Evolve | Nosara, Costa Rica on Feb 17, 2026
The Nosara Evolve retreat was a grounding and nurturing experience with each yoga practice open to all abilities, injuries, ages and energies. Mik brings a beautiful strong but calm energy and creates a space that is safe for you to explore parts of yourself that allow for real transformation and growth. Mik and Sue truly go above and beyond, even when Mother Nature has other ideas. Loved the week. Loved the people. And loved this beautiful offering Mik has created.
By Kim M for Evolve | Nosara, Costa Rica on Feb 13, 2026
Thank you so much for your heartfelt share, Kim. I’m truly so grateful to have met you and to have shared this experience together. Witnessing those special moments between you and your bestie (in our sacred soul circle) deeply touched my heart and opened something within me. Diving into this experience alongside you was such a gift! Thank you, thank you, thank you. I really look forward to seeing you again soon.
By Mikaela Millington on Feb 14, 2026
If you’re searching for a yoga and wellness retreat in Costa Rica that’s both nourishing and transformational, Evolve Retreats with Mik Mill (Mikaela Millington) is something special. My partner and I attended as a couple - and this was our second retreat with Mik - and we genuinely feel the growth and expansion every time we return.
Mik’s approach is what sets this experience apart. Her retreats are grounded in a “living yoga” philosophy - taking the practice beyond a single class and into how you breathe, relate, reflect, and move through your life. Her sessions feel intentional and intelligently sequenced: asana, meditation, breathwork (pranayama), and guided journaling/self-study are woven together in a way that supports real insight, not just a temporary high.
And then there’s Mik’s energy: a mix of calm confidence and a playful, light-hearted innocence that makes you feel welcomed exactly as you are. That combination - structure + softness - creates safety. We felt comfortable being open, being seen, and fully immersing ourselves in the inward journey she guides.
What we also appreciate is the overall retreat rhythm. Evolve is designed with a balanced schedule that includes meaningful inner work and spacious downtime to integrate and rest - something a lot of retreats forget. And it truly feels inclusive whether you’re a seasoned yogi or newer to the practice, solo or coming with a partner.
In short: Mik leads with heart, clarity, and a grounded spiritual intelligence. If you want an Evolve Costa Rica retreat near Nosara that blends depth, connection, and joy in a way that feels authentic, we can’t recommend it enough.
By FLATSIX T for Evolve | Nosara, Costa Rica on Feb 13, 2026
Aly and Maral, your words and reflections honestly have me over the moon! Should you be official Evolve Retreat ambassadors? Haha. The fact that you truly see and feel the heart behind Evolve means so much to me. It’s been incredibly special to share not just one, but two retreat experiences with you both. Thank you for being exactly who you are and for bringing your beautiful energy to each retreat. I’m already looking forward to the next one together.
By Mikaela Millington on Feb 14, 2026
Recently, I went on a yoga retreat expecting nothing more than some physical recovery. I was surprised by how deeply it healed both my body and my spirit. It reminded me to let go, release old patterns, and move forward gently—with love and intention.
Thank you, Mikayla and Mama Sue, for going above and beyond to make sure everything flowed into such a seamless experience. Thank you for not only guiding us, but for fully immersing yourselves alongside us as well. 🤍
By Silvia S for Evolve | Nosara, Costa Rica on Feb 11, 2026
First, Silvia, thank you so much for passing along Kyle’s message and review. Knowing you gifted her this experience makes it even more special to receive her words. It truly means a lot.
And I really hope we get to welcome you on a retreat someday too. Maybe with Kyle, maybe solo, or with someone else. Whenever it feels aligned, I trust our paths will cross. It was such a pleasure to share this experience with Kyle and to witness the reflections and takeaways she had. She really poured into herself, and it showed. She was absolutely glowing throughout and after the retreat!
Big love to you both!
By Mikaela Millington on Feb 11, 2026
I have been fortunate enough to attend a handful of retreats with wonderful instructors, but honestly - Evolve outshines the rest tenfold! Each day Mikhaila offered a heartfelt theme and weaved it so beautifully throughout the classes. I felt completely taken care of as both Mikhaila and Momma Sue took care of each tiny detail. I will absolutely be attending more retreats with these incredible women
By Rachelle D for Evolve | Nosara, Costa Rica on Feb 10, 2026
Rachelle! Having you with us was such a joy. As a yoga teacher and retreat leader yourself, it was an honour to support you in taking time to drop in, be held, and care for yourself. Your energy added so much to the space. I can’t wait to see you again soon!
By Mikaela Millington on Feb 11, 2026