7:30am - 9:00am | Magic Morning
Our signature Evolve practice, blending Vinyasa flow, Pranayama breath + energy techniques, meditation, and guided journaling. Each session is thoughtfully designed with a daily theme that weaves through the practice and sets the tone for the rest of the day.
9:00am - 10:00am | Silent Breakfast
Nourish your body and mind in stillness. This silent breakfast creates the space to reflect, be present with your food, and soak in the calm of your surroundings, allowing your morning’s practice to integrate deeper.
10:00am - 12:00pm | Group Experience or Free Time
Depending on the theme of the day, we might gather for a group activity like a beach and forest trail walk or even an offsite adventure like the floating sauna! Alternatively, this time might be suggested as free time to unwind, walk into town and check out the local shops, or book a relaxing massage, giving you the space to choose what nourishes you most.
1:00pm - 2:00pm | Lunch
We’ll come together for a long-table plated lunch featuring fresh, nourishing food. Chef Billie is a registered nutritionist and creates from the heart!
3:00pm - 5:00pm | Group Experience or Free Time
As the day’s theme guides us, we may explore a variety of activities, including those mentioned above in the 10am time slot, or an afternoon Pilates class, a group surf lesson or even a cacao ceremony.
5:30pm - 6:30pm | Dinner
We’ll come together for a long-table plated dinner featuring fresh, nourishing food.
7:30pm - 8:45pm | Easeful Evening
Our 75-minute evening practices rotate between Yin Yoga, Restorative Yoga, and Yoga Nidra, offering a sacred space to slow down, recharge, and nurture your nervous system. These practices are an invitation to deeply listen, allowing you to integrate the day’s theme and carry its insights with you into the evening.