Name: Evolve with Inversions - 2025 Río Chirripó Yoga Retreat
Start: 2025-02-17
End: 2025-02-22
Location: San José, Canaán, Canaán Rivas, Costa Rica

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Welcome to Río Chirripó, a sanctuary with mystical views of Mount Chirripó that's nestled in a pristine valley alongside the fast-flowing Chirripó River. This is the highest mountain range in Costa Rica, and the fresh mountain air, moderate climate and lush cloud forest are perfect to clear your mind.If you are looking to experience a breathtakingly high vibrational place in Latin America with a like-minded group of people while starting or deepening your practice, this retreat is for you. Join Ness Baker, Shawna Krueger and Katie McAuliffe to find balance through yoga and journaling, and practice getting upside down. This retreat is open to all levels and will help you develop your inversion practice whether you’d like to try your first handstand or learn to press. While this retreat emphasizes learning techniques to evolve your inversions practice, all levels are welcome. This experience will balance growth and adventure with deep relaxation and stillness.

San José, Canaán, Canaán Rivas, Costa Rica

Evolve with Inversions - 2025 Río Chirripó Yoga Retreat

Shawna Krueger

Evolve with Inversions - 2025 Río Chirripó Yoga Retreat in San José, Canaán, Canaán Rivas, Costa Rica

Welcome to Río Chirripó, a sanctuary with mystical views of Mount Chirripó that's nestled in a pristine valley alongside the fast-flowing Chirripó River. This is the highest mountain range in Costa Rica, and the fresh mountain air, moderate climate and lush cloud forest are perfect to clear your mind. If you are looking to experience a breathtakingly high vibrational place in Latin America with a like-minded group of people while starting or deepening your practice, this retreat is for you.&nbsp; Join Ness Baker, Shawna Krueger and Katie McAuliffe to find balance through yoga and journaling, and practice getting upside down. This retreat is open to all levels and will help you develop your inversion practice whether you’d like to try your first handstand or learn to press. While this retreat emphasizes learning techniques to evolve your inversions practice, all levels are welcome. This experience will balance growth and adventure with deep relaxation and stillness.&nbsp;

Flights, that's it! 

Morning flow with Ness and afternoon Rocket Yoga with Shawna with an emphasis on evolving your inversion practice. Evening Yin and Yoga Nidra with Katie to relax and integrate daily themes.

3x daily practice

4 meals per day: Pre-breakfast, breakfast, lunch and dinner.

Farm to table meals

5 nights, 6 days accommodation in Río Chirripó.

Deluxe lodging

Guided meditation

Workshops

Finca excursion

Tropical cloud forest earthing on the trails on the Río Chirripó property

Earthing & trails

Breathwork & cold plunge

Group breakthrough sessions and journaling

Group sessions

Swimming in the pool, hot tub, wood-fired tub, and dips in the river

Free-time amenities 

Twin bed to yourself in a room shared with one other solo traveler. View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>. FEMALE TRAVELERS ONLY.&nbsp;

SHARED ACCOM | Twin Bed in a Ceibas Room

60-Minute Massage at the River Spa 

60-Minute Facial at the River Spa

Female travelers only! Twin bed to yourself in a room shared with one other solo traveler.&nbsp;View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SHARED ACCOM | Twin Bed in a Caraos Room

Retreat discount rate of $25 (normally $42) - purchase a copy of the guided journal that Shawna and Katie wrote. <a target='_blank' href="https://www.ritualofwritingjournal.com/ ">https://www.ritualofwritingjournal.com/</a>

 Ritual of Writing - guided journal

Queen bed to yourself in a deluxe room, Guanacaste Suite, shared with one other. View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SHARED ACCOM | Queen Bed in Guanacaste

Queen bed to yourself in a PRIVATE room inside of Guanacaste Suite. Includes a private bathroom and balcony.&nbsp;View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

PRIVATE ACCOM | Queen Bed in Guanacaste

Twin bed to yourself in a deluxe room shared with two others. This room has a large private balcony on the side of the waterfall. View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SHARED ACCOM | Twin bed in Rio Vista

Full deluxe cabin and private jacuzzi on the river, queen bed to yourself. &nbsp;- Booking is first come, first served. View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SOLO ACCOM | El Nido 

SOLO BOOKING. Full deluxe cabin and private outdoor hot tub, king bed to yourself. &nbsp;- Booking is first come, first served. View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SOLO ACCOM | Mot Mot

Full deluxe cabin and private deck on the river, queen bed to yourself. &nbsp;- Booking is first come, first served. View room photos and details in the <a target="_blank" href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SOLO ACCOM | River Cabin

Female travelers only. A single bed to yourself in a large room shared with two other solo travelers. View room photos and details in the <a target='_blank' href="https://www.canva.com/design/DAGHPPgmvoE/pPcwIhvTE3TKSoQew1bsBw/view?utm_content=DAGHPPgmvoE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">info packet</a>.

SHARED ACCOM | Twin Bed in Guanacaste

Evolve with Inversions - 2025 Río Chirripó Yoga Retreat

Evolve with Inversions - 2025 Río Chirripó Yoga Retreat

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