EXHALE & LET GO YOGA RETREAT (3 spaces left!)

San Juan, Puerto Rico

LF
Laina Florio
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Oct 20 - 26, 2018
Group size: 1 - 15
EXHALE & LET GO YOGA RETREAT (3 spaces left!)
San Juan, Puerto Rico

Laina Florio
  • Email address verified
  • Facebook verified

$2200
Deposit: $900
Oct 20 - 26, 2018
Group size: 1 - 15

About this trip

Exhale & Let Go Yoga Retreats are designed to allow you to relax.  You don't have to plan anything, we do that for you. There is no pressure at all. Attendees can take time to decompress, or get involved in numerous activities. We choose our destinations carefully - they are beautiful, luxurious, and inspire relaxation.  


These retreats are transformational in that you are provided an opportunity to experience your mind, body and spirit in a new way. You'll return home feeling more healthy, balanced, and refreshed with new ways of maintaining peace in your everyday life.  


Max 15 attendees.  You don't need to be an expert in yoga to attend, beginners are welcome! 

What's Included

Included:  

  • 7 days/6 nights at the 5 star luxury Condado Vanderbilt Hotel in San Juan, Puerto Rico 
  • Daily light breakfast & full service brunch  
  • 4 dinners (2 dinners on your own).  One of the dinners is at 1919: Michelin Star-rated restaurant
  • 2-3 Yoga classes daily.  Vinyasa Flow, Yin, Restorative.
  • Day excursion to the uninhabited island of Icacos. 
  • Workshop(s) - Principles of Spiritual Psychology
  • Morning Meditation
  • 15% off Spa Treatments 
  • Airport Transfers
  • Hotel - bellman and cleaning fees
  • Ocean or lagoon views

Optional:

  • Variety of water sports from hotel
  • Day trips to Old San Juan, Zip-lining in the rainforest, and more
  • Stay longer to get involved in a special Philanthropic Mission (See below)
  • Private Yoga Therapy Sessions with Nikka  
  • Private Shopping Events at Tory Burch and Uno de 50.

www.lainaflorio.com/puertorico

Travel Information

Fly into SJU (Luis Munoz Marin International Airport - San Juan).  
Airport transfers are included in the trip.  

Arrive to hotel in time to attend our welcome dinner at the hotel. 

Airport is 10 minutes away from hotel. 

Philanthropic Mission

I've been volunteering most of my life and giving back is important to me, it's good for the soul and our world sure needs the love.  Most of my retreats involve a service mission.  For the Puerto Rico Retreat, we are partnering with the Boys & Girls Club of Puerto Rico to both raise money and volunteer at two of their clubs where we will teach Yoga to 150 children!  The Boys & Girls Club has done a stellar job helping locals recover and rebuild. Post-hurricane, BGCPR transformed 4 of their 13 centers (the ones that weren’t destroyed) into disaster relief locations to get supplies and food to local communities throughout the island.  Since then they have provided overwhelming support to children via their after school programs.  We are honored to be part of this mission!  Note: This is an optional part of the retreat and would require an extra nights stay.  For room rate information, contact me directly at: info@lainaflorio.com.

What’s included

  • Day Excursion to Icacos
    We'll enjoy a day trip to the island of Icacos right off the coast of Puerto Rico. After a relaxing Catamaran sail - you could snorkel, explore the island, take a nap. Trip and lunch included.
  • Airfare
    Flights currently running at $250 round trip from NYC & $350 from LAX
  • Alcohol

Available Packages

Triple Occupancy Room
Available until Oct 14th
$2200
Deposit: $900
Double Occupancy Room
Available until Oct 14th
$2600
Deposit: $900
Single Occupancy Room
Available until Oct 14th
$3600
Deposit: $900
$2200
Deposit: $900

Triple Occupancy Room

Itinerary

Puerto Rico
Exhale & Let Go Yoga Reteat

Day Itinerary: 

7am: Beach meditation

8-9am: Yoga

9-11am:   Breakfast at Ola Restaurant

11-3pm:   Free Time

3-4pm*:   Yoga

4pm**:     Yoga - rotates between Yin, Restorative, ACRO.

*Except Wednesday 10/24 - day of our excursion to Icacos.


Evening Itinerary:

*optional

Sat 10/20:  Welcome dinner at Taco’s & Tequila 7pm

Sun 10/21:  Dinner in Old San Juan 

Mon 10/22:  Night off - *Tory Burch Event (6pm-9pm)

Tue 10/23:  1919 at 7pm (Michelin Star Restaurant)

Wed 10/24: Day trip to Icacos / *Unode50 Event (6pm-9pm)

Thu 10/25: Beach dinner at 7pm

Friday 10/26:  Breakfast, then check out at 11am

Your Organizer


LF
Laina Florio
I am an entrepreneur with a Life Coaching Practice and absolutely love what I do. I have a Masters Degree in Spiritual Psychology with an emphasis in Consciousness, Health, and Healing. I have been coaching clients for over 7 years and it brings me such joy to witness their own personal transformations which ALWAYS has a ripple effect into every area of their lives. Travel and leading retreats is a passion of mine. I just love bringing people together in mind, body and spirit!