Exhale & Let Go Yoga Retreats are designed to allow you to relax. You don't have to plan anything, we do that for you. There is no pressure at all. Attendees can take time to decompress, or get involved in numerous activities. We choose our destinations carefully - they are beautiful, luxurious, and inspire relaxation.
These retreats are transformational in that you are provided an opportunity to experience your mind, body and spirit in a new way. You'll return home feeling more healthy, balanced, and refreshed with new ways of maintaining peace in your everyday life.
Max 15 attendees. You don't need to be an expert in yoga to attend, beginners are welcome!
Fly into SJU (Luis Munoz Marin International Airport - San Juan).
Airport transfers are included in the trip.
Arrive to hotel in time to attend our welcome dinner at the hotel.
Airport is 10 minutes away from hotel.
I've been volunteering most of my life and giving back is important to me, it's good for the soul and our world sure needs the love. Most of my retreats involve a service mission. For the Puerto Rico Retreat, we are partnering with the Boys & Girls Club of Puerto Rico to both raise money and volunteer at two of their clubs where we will teach Yoga to 150 children! The Boys & Girls Club has done a stellar job helping locals recover and rebuild. Post-hurricane, BGCPR transformed 4 of their 13 centers (the ones that weren’t destroyed) into disaster relief locations to get supplies and food to local communities throughout the island. Since then they have provided overwhelming support to children via their after school programs. We are honored to be part of this mission! Note: This is an optional part of the retreat and would require an extra nights stay. For room rate information, contact me directly at: email@example.com.
7am: Beach meditation
9-11am: Breakfast at Ola Restaurant
11-3pm: Free Time
4pm**: Yoga - rotates between Yin, Restorative, ACRO.
*Except Wednesday 10/24 - day of our excursion to Icacos.
Sat 10/20: Welcome dinner at Taco’s & Tequila 7pm
Sun 10/21: Dinner in Old San Juan
Mon 10/22: Night off - *Tory Burch Event (6pm-9pm)
Tue 10/23: 1919 at 7pm (Michelin Star Restaurant)
Wed 10/24: Day trip to Icacos / *Unode50 Event (6pm-9pm)
Thu 10/25: Beach dinner at 7pm
Friday 10/26: Breakfast, then check out at 11am