The Exhale: The Art of Letting Go
Evergreen, Colorado

There comes a point where holding it all together becomes exhausting.

Where the constant doing, managing, and pushing forward begins to disconnect you from yourself.

This retreat is an invitation to pause… and finally exhale.

Set in the serene beauty of Evergreen, Colorado, this immersive weekend is designed to gently guide you out of overwhelm and back into a state of calm, clarity, and inner connection. Through a thoughtfully curated blend of mindfulness practices, somatic experiences, time in nature, and intentional group connection, you’ll begin to unwind the patterns that keep you stuck in tension and overdrive.

This is the art of letting go—
of pressure, of control, of the constant need to hold everything together.

And in that letting go, something powerful begins to emerge:
space, softness, and a deeper connection to yourself.

Throughout the weekend, we will work with practices that support the body’s natural ability to regulate, release, and restore. You’ll be guided to soften, reconnect with your inner rhythm, and access a more grounded, peaceful way of being.

Woven into the experience is a subtle connection to the wisdom of nature—honoring how intentional, guided experiences can gently open pathways to insight, emotional release, and renewed perspective.

You’ll be held in a safe, intimate space alongside other women who are also ready to release, reset, and reconnect—with themselves and each other.

Your guides , Heather and Monica, bring extensive experience in working with guided inner journeys in safe, intentional, and supported settings. As part of this retreat, you will be invited into a carefully curated experience designed to support emotional release, letting go, and deeper insight. When approached with preparation and integration, these experiences can gently open pathways to clarity, perspective, and a renewed sense of connection to yourself.

Woven throughout the weekend is a deep respect for the natural world—honoring how nature, ritual, and intentional experiences can support meaningful shifts in awareness, healing, and personal growth.

Highlights of o Retreat: 

Mystical Mindfulness Journey: Guided by experienced facilitators in a safe and supportive environment, you will have the opportunity to explore the depths of your consciousness, gain insights, and unlock hidden potentials within you. This journey can help you tap into your inner calm and access profound wisdom.

Meditation and Mindfulness: We will offer various meditation and mindfulness sessions, providing you with practical techniques to maintain a sense of calm and balance throughout the holiday season.

Group Sharing and Support: Connect with other women who are on a similar journey and create a strong network of support. Share experiences, challenges, and triumphs, fostering a sense of community and understanding.

Nature Retreat: Immerse yourself in the beauty of nature, surrounded by peaceful landscapes and serene environments. Reconnect with the world around you and find a new perspective on life. 

You’ll be held in a safe, intimate space alongside other women who are also ready to release, reset, and reconnect—with themselves and each other.

This retreat is for the woman who:

• Feels overwhelmed, anxious, or emotionally depleted

• Is tired of always being “on” and holding everything together

• Is navigating a life transition—midlife, relationship shifts, empty nest, or personal reinvention

• Feels disconnected from herself and is longing to come back home inwardly

• Has done personal growth work but senses there is a deeper layer ready to be explored

• Is curious about working with the wisdom of plant medicine in a safe, guided, and supportive environment

• Craves stillness, clarity, and a meaningful reset

What You’ll Experience:

• Guided mindfulness and meditation practices

• Somatic-based experiences to support emotional release and nervous system regulation

• A supported and intentional journey experience

• Nature immersion in the mountain setting of Evergreen

• Intimate group connection and meaningful conversation

• Nourishing meals and cozy, restorative accommodations

• Evening ritual and integration experiences to deepen insight and reflection

What You’ll Leave With:

• A calmer, more regulated nervous system

• Greater emotional clarity and self-awareness

• A sense of release from what you’ve been holding

• Tools to support ongoing balance and well-being

• A deeper connection to yourself and your inner wisdom

• A renewed sense of peace, spaciousness, and possibility

If you’ve been waiting for a sign to slow down, let go, and come back to yourself—this is it.

Payment plans are available and payment can be broken up into 6 payments on dates that you choose. 

We’ve intentionally designed this retreat to take place during the week, allowing you to step out of your routine more fully and immerse yourself in the experience without the usual weekend distractions. By completing the retreat on Friday, you’re given the gift of time—to extend your stay if you feel called, to exhale a little longer, and to gently integrate what has opened for you. Rather than rushing back into daily life, you can move into the weekend with spaciousness, reflection, and care. In the quiet rhythm of fall, this becomes an opportunity to truly settle in, absorb the experience, and return home feeling grounded, clear, and deeply restored.

TAKE $175 OFF for coming with a friend: Code: FRIENDLOVE

TAKE $150 OFF for return retreat member: Code: RETURNLOVE

The benefits of mystical mindfulness include: 

1. Increasing neuroplasticity

2. Increased openness and increased ability to create change

3. Decrease in depressive symptoms and anxiety

4. Access to intuition and inner wisdom

5. Help with cognitive aging and flexible thinking. Neuroprotective

6.  Likeliness of a mystical experience, deep connection to self, others, and our planet

7. Repatterning and shifting of Negative thought processes and rumination

Mystical Mindfulness is steeped in tradition and ceremony and used by people all around the world for hundreds of years. These ancient practices open our hearts and souls to a deeper perspective of ourselves, our lives, nature, and meaning. It is an honor to work with women and group ceremony to help bring awakening, insight, and inner wisdom and interconnectedness.

Our home for the weekend is surrounded by trees, tucked away by Bear Creek, but within walking distance to downtown Evergreen. It is perfectly situated 30 minutes from Denver, so it is easily accessible from the airport.  Our Inn is private, small and intimate, and offer luxurious suites for our guests with private living space to relax and recharge. Our Inn has won the 2023 Traveler's choice Award, and it a boutique style Inn that is perfect for your journey with us.  There is a complimentary breakfast and happy hour included daily at our property.  Heather and I love this Inn and are excited to share this wonderful space with you. 

This almost all-inclusive retreat includes

1. )3-night lodging and 4 days in Evergreen luxe B & B

2.) Daily breakfast and  a private dinner party

3) A guided mystical experience with your trained wellness guides Heather and Monica 

4.) Pre and Post group healing Sessions

5.) One group gathering on-line AFTER the retreat 

6)Exclusive journaling workbook and Activities 

7.)Beautiful goodies bags with Spa items for self-care and nurturing

8.) Somatic-based therapies such as art, yoga, dance, sound healing, and forest bathing

9.)Opportunities for journaling, immersion in nature, relaxation, and self-reflection

1.) 1:1 Therapy or private time with the group leaders Heather or Monica ( while we offer individual therapy via private practice, this is NOT a therapy retreat).  This is a GROUP retreat and all activities are in group settings.  This can be arranged privately with the group leaders if interested in more intensive work. 

2) Transportation to and from the retreat location ( accommodations can be made for transportation, please reach out).

3) One lunch on your own

3.)Medical screening and evaluation required, $200 fee approval by medical team. 

Important Information and Considerations:

*Interested individuals must have an interview prior to registering for this event.

*Transportation is not provided for this retreat

*All participants assume their own risk and will acknowledge their state of health, psych history, and use of medications as part of their application

* Guests are required to be medically screened and approved to participate

*Guests selected for this retreat will pay a non-refundable $900 deposit (Refunded if the host  cancels the event)

*Guests are asked to be considerate of the discreet nature of this event and the participants involved.

*This is a personal growth and wellness retreat NOT a therapy retreat.

* We reserve the right to terminate a guests participation at anytime if we fell it the program is not in their best interest or is obstructive to the other guests experience.

CANCELLATION POLICY

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage. You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

We highly recommend purchasing travel insurance with a "Cancel for any reason" policy to cover these circumstances.

Payments: 

DAMAGES

Any damages to the rooms and the hotel property will be promptly assessed and charged to the credit card of record.

SMOKING POLICY 

Smoking is not permitted 

*To schedule an interview and receive an application please e-mail

info@wellnessandwisdomjourneys.com 

 Evergreen is situated in the foothills of the Rocky Mountains, providing breathtaking views of nature. The serene landscapes, lush forests, and mountain vistas create a tranquil and peaceful atmosphere that's perfect for unwinding and connecting with nature.  The clean mountain air and peaceful surroundings offer an ideal setting for relaxation, meditation, and being in nature. Breathing in the crisp mountain air can contribute to a sense of rejuvenation and overall well-being. Immersion into nature is a core component and is part of our eco-therapy component of our retreats, to fully help you reset, rejuvinate and heal among the trees and stunning landscape. 

Red rocks is a stonesthrow from our location and we will incorporate the beuty of this location throughout the weekend. 

CANCELLATION POLICY

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage ( link provided when you purchase your package). You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

PAYMENT POLICY

Payment can be divided into a maximum of three installments, but it is mandatory to complete all payments at least 45 days before the retreat. Failure to do so may result in the forfeiture of your retreat reservation, along with any payments or deposits made. Please note that we cannot hold a spot if only partial payment is made within one and a half months of the retreat. All payments must be settled 45 days in advance of the retreat.'

· We highly recommend purchasing travel insurance with a "Cancel for any reason" policy to cover these circumstances.

DAMAGES

Any damages to the rooms and the hotel property will be promptly assessed and charged to the credit card of record.

SMOKING POLICY 

Smoking is not permitted 

Arrival time is 3 pm and after settling in and getting relaxed and comfortable in your room.  we will meet and greet and get to know one another. We will create a healing space for the weekend and discuss our itinerary and group activities.  We will have a welcome dinner, giving us a chance to get to know one another. 

A skillfully guided mystical mindfulness meditation and journey into non-ordinary consciousness with ancient mystical ceremony and practices

Morning:  Our wisdom and healing circle is a supportive and collaborative group designed to help group members process their mystical mindfulness experiences. It provides a safe space where members can openly share their thoughts, feelings, and insights related to their inner wisdom journeys.

Afternoon: Free time to explore the quaint mountain town of Evergreen, go hiking, see the famous red rocks and have time for reflection, journaling and relaxing. 

Connect and ground your body with a gentle morning yoga session and relax and rest at the end of the day with a beautiful immersive sound healing

Thursday evening, we will gather for a beautiful group dinner at a local restaurant—an opportunity to connect, celebrate, and enjoy a relaxed, nourishing meal together.

Following dinner, we will return for a Moon Celebration Ceremony under the stars, creating a meaningful and memorable close to the day.

We will have a final closing circle and check out by 10 am.