De-stress, open and stabilize your body and mind, and connect to your innate freedom and creativity in the idyllic setting of a country estate in Latvia, kicked off by two days in the stunning Art Nouveau capital city of Riga. Pamper yourself with a week in a beautiful storybook mansion with old-world charm, in a verdant setting. Slow your mind and elevate your practice, open and fortify your neck and shoulders, back and hips, with daily heart-centered Anusara® Yoga and progressive meditation, connecting body, mind and spirit. Surrounded by nature's beauty and compassionate and fun-loving people, and guided by highly experienced Yoga and meditation teachers, you will emerge with fresh perspectives and tools for joyful, creative, and resilient everyday living.  For 20% earlybird discount, enter code FREEYOGI at checkout! Good until Dec. 31, 2019. 

Suzanne Zuber, Certified Anusara® Yoga Teacher and E-RYT 500, is well-known for her radiant energy and expert instruction. She teaches Yoga and Meditation in the Bay Area and worldwide. Suzanne brings her dance background and physical therapy training into her Anusara® classes. Her first priority is to help her students explore tools to release tension, grow strong to the core, and become well-aligned in body, mind, and spirit.   

Kathrin Rottmann, Anusara-Inspired™ Yoga and Meditation Teacher and E-RYT200, is the founder of yogaraumleverkusen.com. Students love her for her ability to foster joy and encourage deep growth from the inside out. Her teaching and her life are shaped by her attitude celebrating the gift of life at every moment, and with every breath, and to accept benevolently all aspects of the self.

Friday through Sunday we will spend in Riga, exploring the vibrant layered historical streets, from medieval to art nouveau to modern, and soaking in the Baltic culture. Then will reTREAT ourselves to five days of progressively sequenced yoga, meditation and reflection in the 18th century Grasu Pils Mansion surrounded by luscious, sprawling nature, with optional excursions to a nearby lake, Cesvaine Palace, and Medieval Castle Ruins. 

The 18th century Grasu Pils Mansion is a site marked by deep inspiration and caritas. Originally the home of a German Baron, the site was re-imagined in the 1990s as a Children's Village by a Frenchman, following a deeply spiritual experience. To this day, proceeds from the mansion support this local Orphanage. 

Full payment for the retreat is required to confirm your registration and is non-refundable, unless Suzanne Zuber/Suzanne Zuber Yoga or Katrin Rottmann/Yogaraum Leverkusen cancels the event/retreat. In that case, you will be refunded in full for the retreat cost. This does not include travel to and from Riga and within Riga (between airport and hotel).

If for any reason, you are not able to attend the event, Your registration is transferable, but only if you find someone to replace you. If that happens, simply send us an email at suzanne@suzanneyoga.net or kathrin.rottmann@gmx.com. We trust that you will find someone that will enrich the group. Once your replacement has paid for her ticket, we will refund yours!