Join us for 10 days as we guide you step by step through a comprehensive immersion experience in mastering self care. We believe that any signifcant sustaiable change starts from your center then expands outward.
In this immersion experience we will practice deliberate, mindful, intentional self care. We will become well versed in what self care means at its core. The approach will be wholistic because the body and the mind are so closely intertwined. Therefore we will touch on all parts of who you are. There will be sessions of movement balanced with sessions of stillness. We will have guided pointed conversations balanced with times of complete silence. You will be invited to set your intention on day one. Throughout the program you will be reminded to check in to gauge your degree of presence in the moment. This program is intended to have you connect with the source energy that is within you so you go through life with intention rather than reaction.
During this retreat we will retreat: from the mundane, from the commonplace, from the oblivion. We will dissect our notions of how we take care of ourselves while practicing deliberate, mindful, intentional strategies of nurturing and nourishing self. We believe that self care is imperative because we occupy this most phenomenal planet that provides us with such abundance. We have the potential to accomplish so much good yet...
We seem to have gotten sidetracked/lost our way. It's time to get back to center and it starts with SELF.
We have a transformative experience planned ant the most critical ingredient is your will. So come and be open to expansion in our sanctuary.
Receive all wellness retreat classes with accommodations a single bed in a 8 bed dormitory with 2 bathrooms shared.
Queen bed with private bathroom and marina view
Real Grenadian Taxi and Tours will provide airport transfers to Sankofa Estate. Guests will be assigned room keys and allowed time to settle and 'organize'. We will then gather for an official welcome and introductions. From there we tour the grounds to acclimate to your home for the next ten days. A meal will follow and finally a circle where we will set our intentions for the rest of the retreat. Here you get to declare your level of commitment, get clarification and hear from each other.