EXPANtuary

St George's, Grenada

E
EXPANtuary
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Jul 19 - 28, 2019
Group size: 10 - 19
EXPANtuary
St George's, Grenada

EXPANtuary
  • Email address verified
  • Facebook verified

Jul 19 - 28, 2019
Group size: 10 - 19

About this trip

Join us for 10 days as we guide you step by step through a comprehensive immersion experience in mastering self care.  We believe that any signifcant sustaiable change starts from your center then expands outward.  


In this immersion experience we will practice deliberate, mindful, intentional self care.  We will become well versed in what self care means at its core.  The approach will be wholistic because the body and the mind are so closely intertwined.  Therefore we will touch on all parts of who you are.  There will be sessions of movement balanced with sessions of stillness.  We will have guided pointed conversations balanced with times of complete silence.  You will be invited to set your intention on day one. Throughout the program you will be reminded to check in to gauge your degree of presence in the moment.  This program is intended to have you connect with the source energy that is within you so you go through life with intention rather than reaction.


During this retreat we will retreat: from the mundane, from the commonplace, from the oblivion.  We will dissect our notions of how we take care of ourselves while practicing deliberate, mindful, intentional strategies of nurturing and nourishing self.  We believe that self care is imperative because we occupy this most phenomenal planet that provides us with such abundance.  We have the potential to accomplish so much good yet...

We seem to have gotten sidetracked/lost our way.  It's time to get back to center and it starts with SELF.


We have a transformative experience planned ant the most critical ingredient is your will.  So come and be open to expansion in our sanctuary.

What’s included

  • meals
    Breakfast, Lunch and Dinner. All meals will be plant based with an emphasis on local, seasonal fare
  • food prep
  • 9 nights accommodations
  • classes
    Yoga, Meditation, Aerobics, Toning, Mind-body work
  • excursions
    Sulphur Spring, Local Market, Beach, Underwater Sculpture Park, Island tours with stops at points of interest
  • meditation sessions

What’s not included

  • airfare
    Book accordingly
  • passports
    Fees are not included. Individual Passports ARE REQUIRED for this trip. Travelers must also confirm that their passports expires at least 6 months BEYOND return date of 7/28/19 - NO EXCEPTIONS
  • travelers insurance
    Travelers are highly encouraged to purchase independently. There will be a waiver form if you opt not to purchase private insurance.
  • spa services
    Spa services are not included and we will have recommendations. Private sessions can be booked with practitioners at additional costs.

Available Packages

Dormitory Room

Receive all wellness retreat classes with accommodations a single bed in a 8 bed dormitory with 2 bathrooms shared.

$2,999
Deposit: $500
Main House Single Shared Bath
$2,700
Deposit: $500
Studio

full bed and shared bath

$3,000
Deposit: $500
Cottage House Lower Level
$3,000
Deposit: $500
Main House Room Single w shared bath

Full bed with shared bathroom 

$3,100
Deposit: $500
Main House Room Single w private bath
$3,200
Deposit: $500
Main House Room Queen Marina View

Queen bed with private bathroom and marina view

$3,300
Deposit: $500
Cottage House

Top floor full bed and full bath 


$4,000
Deposit: $500


Itinerary

Day 1
Arrivals/Introductions Setting the tone

Real Grenadian Taxi and Tours will provide airport transfers to Sankofa Estate.  Guests will be assigned room keys and allowed time to settle and 'organize'.  We will then gather for an official welcome and introductions.  From there we tour the grounds to acclimate to your home for the next ten days.  A meal will follow and finally a circle where we will set our intentions for the rest of the retreat.  Here you get to declare your level of commitment, get clarification and hear from each other.

Your Organizer


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EXPANtuary
Joined in March 2019
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