Explore and Restore

Budapest, Hungary

2 reviews
Aug 12 - 17, 2019
Group size: 1 - 13
Explore and Restore
Budapest, Hungary

2 reviews

Deposit: $800
Aug 12 - 17, 2019
Group size: 1 - 13

About this trip

Retreat to Europe to Restore and Explore Aug 12-17.  Cleanse your body, mind, and soul for 5 days in the lush, expansive countryside of Domos, Hungary. Enjoy clean nourishing foods, natural movement, yoga for all levels, hiking, acupuncture, workshops, massage, meditation, and unique breathing exercises that will take your mind and body to new level of peace. Meditation and movement will be led by native Hungarian Kolos Urbanyi who is well known for his unique ability to gently challenge the body and lead the mind into euphoric relaxation. Your health immersion restoration program will be enhanced by Dr. Alicia Johnson to include herbal, vitamin, and antioxidant therapies. After 3 days of traditional Hungarian plant based meals, restoration, simplicity, and relaxation, the group will journey together to the heart of Budapest.

In the city Kolos will guide you through a taste of local gems.  You will be free to join the group or venture off to find your own unique experience.  We will walk the historic streets Vaci Utca, visit the beutiful holy Basilica, Buda Castle, walk through the chain bridge, the Citadella, and dine at Napfenye setterem. This merger of nature, culture, health, relaxation, and spiritulal growth is a once in a lifetime opportunity to return home with renewed purpose. 


This retreat is for those who are ready for a deep dive within through some guided practices that you  have never experienced.   You will experience movement and healthy practice, but also connect and journal to find a place within yourself that believes in self care so that you have more to give to the people and the purposes that matter the most to you.   

What’s included

  • Massage
    Melt into your afternoon with a relaxing massage
  • Yogapuncture
    Drift into a deeper state of blissful meditation after your movement
  • Morning mindful movement
    Movement for all levels to reach a deeper level of peace and fitness
  • Detox meals
    Indulge in delicious plant based family recipes made with love by Kolos's grandparents who will join us to make sure you can truly embrace being nurtured with love and care.
  • Guided meditation
    Daily meditation and breathing work.
  • Workshops
    Explore uplifting mindfulness, brain health, transformative health ideas, reconnecting with your purpose, enhancing your performance, and taking your new practices home to daily life.
  • Vitamin drinks
    Nourish your body and mind with drinks packed with restorative nutrients.
  • Sauna
    One detoxifying session in the retreat house sauna.
  • Fireside social hour
    Connect with new friends around the fire on the lush countryside.
  • Transfers
    From the retreat house to the city and back at scheduled times, early departing transfer to the airport on Saturday. Those who require transfers at different times will be assisted in booking.
  • Wine
    Locally fermented Hungarian wine will be served with dinner.
  • Juices
    Healthy cleansing vegetable juices to energize you throughout your day.
  • Herbal Elixors
    Herbs for meditation, relaxation, energy, and wellness will be provided.
  • Journal
    Your personal journal to take home your experiences and thoughts for future practice
  • Transfers
    Arrive at your leisure to the retreat house. Assistance will be provided in arranging ride options, ride shares, or shuttle service for those who arrive early.
  • Excursions
    Any site seeing or shopping expenses are optional and at your expense.
  • Restaurant meals
    Meals in the city will be enjoyed at your own expense.
  • Nutrient injections
    Antioxidant and vitamin boosters will be on the service menu.
  • Private acupuncture
    Additional private acupuncture sessions will be available.
  • Flights
    A suggested flight and car transfer will be provided so that you are able to travel with other members of the group.

Available Packages

Single Room
only 1 left
Deposit: $800
Shared Room
Available until Jul 31, 2019Sold Out

Available options

Personalized Movement Plan 4 left
One on one mentorship4 left
Private Acupuncture only 1 left
Daily antioxidant Injections 9 left


Day 1
Arrive for your welcome ceremony

Settle into your retreat space with a warm welcome and a plant based Hungarian dinner and home made traditional wine.  Connect with the other guests.  Relax and expand your mind with new movement and meditation practices.  Wind down outside by the fire as you settle into your retreat.   

Your Organizer

Aspire Health
2 reviews
Holistic health care


This entire experience was truly next-level amazing! I appreciated being able to relax and fully immerse into each moment. The peace of mind the organizers provided with their knowledge and expertise in their respective professions was quite simply, top notch. The retreat house oozed exquisite. It was clean, welcoming and comfortable with ample space to accommodate the various activities of this retreat, i.e. yoga, journaling, meditation, acupuncture, massage, sound bath, etc. A daily itinerary was posted in the den, allowing guests ease and choice in planning. Delicious vegan and gluten-free meals were served family-style by a skilled and gracious chef. Travel arrangements from city to countryside, etc. were smooth and well planned. The freedom to explore on foot was a definite plus for me! A short walk out the backdoor lent itself to breathtaking hiking paths, complete with waterfalls, lush forest canopy and cavernous terrain. City exploration was carefree with a native Hungarian guiding the way. I would highly recommend this trip!
By amy williams for Explore and Restore on Aug 27, 2019
Retreat house was beautiful. Lots of space for everyone to spread out and have quiet time but also many areas to gather and hang out! In house chef was super friendly and prepared delicious, nutrition packed meals. The transportation provided made the experience stress free going from point a to point b. Perfect balance of relaxation and activity offered. Alicia & Kolos made a great pair - both brought dynamic perspectives to the retreat. Thank you!!
By Hannah Hollis for Explore and Restore on Aug 26, 2019