-Yoga mat

-Refillable water bottle

-Yoga attire

-Sneakers

-Small backpack for botanical gardens 

-Toiletries

-Journal

-Bathing suit

-Wetsuit top (*optional* for cave snorkeling excursion to stay warm in the water)

-Self-Love

-An open mind and heart

“They both listened silently to the water, which to them was not just water, but the voice of life, the voice of Being, the voice of perpetual Becoming.”― Hermann Hesse

Join Toni Benino and Laura Gotlin this February on "Explore New Depths," a 4-Day Yoga Retreat in Williston,  Florida.  This city in North Central Florida offers visitors the opportunity to experience some of the last remaining parts of Old Florida.

We will be staying in a private country lodge on 5 acres. The surrounding land includes a barnyard with animals, "The Hammock," a serene environment to take in the scenery while nestling under a massive oak tree (with a swing), a conservation easement for hiking, koi pond, outdoor pool, hot tub, and fire pit. The lodge is in walking distance to excursion sites, allowing for ease of travel as well as increased time outdoors and in exploration of nature. 

The retreat presents unique options for both peace and adventure.

Our intention is for you to connect with your depth of being, while discovering both that which grounds you, and creates flow and harmony in your life.

Laura Gotlin: 

Website: https://www.lgwholisticwellness.com

Instagram: @lg_wholistic_wellness

Toni Benino: 

Website: https://tonibenino.com/

Instagram: @toni.yogasoul

-$250 deposit is non-refundable

-We reserve the right to cancel retreat if minimum sign ups are not reached 30 days prior.

- We are not responsible for lost, stolen, or missing items.

- We are not responsible for airline cancelations, missed flights, or transportation issues prior to or departing the retreat. 

- All reservations and bookings are first come first serve. 

- A VALID PASSPORT IS REQUIRED if you are leaving your home country to attend retreat.  

- Travel insurance is NOT included in the price of the retreat, yet is HIGHLY RECOMMENDED for your protection.

-Negative Covid test is required prior to retreat 

3pm retreater arrivals begin, with free time to unpack, form bonds, explore the grounds, use the pool, snack or settle in any way needed.  

Our first yoga class will focus on grounding, followed by a nourishing dinner. An on-site campfire will close our first night together, providing space to talk and connect with like-minded individuals: the healing power of aligned community. 

Our first full day will be greeted by a morning meditation and Yoga practice. Breakfast will follow, with free time to spend in a way that nourishes. We will set off to Devil’s Den for an afternoon snorkeling adventure in an underground spring, known to be one of Florida’s top natural wonders. A picnic lunch will await us on site at the excursion,  provided by our passionate and talented retreat chef. Time spent exploring the grounds, using the pool, or soaking in the day as needed will be allotted before an evening Yoga practice and wholesome dinner. Sweet cravings anyone? A cacao ceremony will close off our Thursday, giving not just taste fulfillment, but meaningful intention to touch your heart. Cacao ceremonies guide you into an inner journey, deep into the emotional center of the body. Unwind after a day of diving into outward exploration, and explore new depths within.

Our second full day will begin with a meditation and Yoga practice, topped off with  a nourishing breakfast. A mid-morning exploration to Cedar Lakes will begin the day’s adventures. Ample time to spend as desired is embedded into our Friday, with an evening Yoga practice, and wholesome dinner to wind down the week. The work to explore our deepest being can become serious and intently focused when persisted. Let’s always remember that joy heals too. Our Friday night will close with a DANCE PARTY, enjoyed with music provided by our multi talented retreat chef. 

We tend to leave retreats feeling renewed, changed, often awake to some new understanding or perspective. Take time to soak it in. All that you are awakened to, was already within you. You already hold that power.
Our final morning will start with meditation and Yoga, and a last breakfast enjoyed with the group. The morning will embrace connection and takeaways, with time to spend as needed before our 12pm departure.