45 Min Class for Warm -up each day
Learn and teach the Intermediate to Advanced System of Exercises
Integrate the 6 Pilates Principles into your cueing and teaching
Review the Pilates Teacher Toolkit - Technique, Breath, Rhythm and Flow
Study the Variations and Progressions for clients in each exercise
Discuss the Business of Pilates and Professionalism as aTeacher
Assessment and Final Exam planning