Fall In - Feel Amazing

      Woodstock, VT, USA

      True Yoga Vermont
      • Email address verified
      • Facebook verified
      7 reviews
      Sep 14 - 18, 2022
      Group size: 15 - 20
      Fall In - Feel Amazing
      Woodstock, VT, USA

      True Yoga Vermont
      • Email address verified
      • Facebook verified
      7 reviews

      Sep 14 - 18, 2022
      Group size: 15 - 20

      About this trip


      At True North, we get it - and we know  -  the magic you need to feel amazing transform your life and is already within you.  While on retreat, breathe in the incredible resources of nature, access peace of mind & comfort in your body with the tools we provide to access it. Rest, reconnect, move with comfort! Enjoy lively conversation, incredible connection with new friends and allow us to nourish you with farm to table meals in this luxurious, private estate nestled into the heart of The Green Mountains. 

      Take back your health, your wellbeing, your grounded state of mind one day at a time - return to your life renewed and stronger than you ever could imagine!

      WELCOME, WELCOME BACK, WELCOME OHM....We can't wait to see you!!


      >Daily yoga and pilates that will nourish your body and mind

      >Peak Foliage with daily hikes

      >Homegrown, organic, hand crafted plant based delicacies

      >Full nights rest!

      >Mindful meditation

      >Luxurious cottage accommodations 

      >.....and peace of mind you haven't felt in a long time!

      WELCOME, WELCOME BACK, WELCOME OHM....We can't wait to see you~

      OUR HOME BASE: The OQ Farm

      Our home base in Vermont, OQ Farm,  is a 500-acre legacy farm located near the quaint and historic town of Woodstock, voted one of the most beautiful towns in America. This gem of a property, exclusive to our group,  is tucked into the quiet hillside of the green mountains yet minutes away from the action. Quaint cottages placed around the property convey a classic Vermont architectural vernacular. The rustic decor of antiques, hand hewn beams, barn board, and fieldstone fireplace all combine to provide a warm, friendly ambiance; Rolling hills, wall to wall foliage and peacefulness of the landscape say it all!

      Built for comfort, with miles of hiking and walking trails, an onsite heated yoga studio, grand bonfire pit tucked into the woods, main house for meals, conversation &  general relaxing in overstuffed couches, you’ll find yourself planning the next visit as soon as you arrive! 


      This annual 5 day four night green mountain experience combines the quintessential Vermont breath of fresh air, stunning colors of Fall foliage plant based nourishment, movement, hiking through the green mountains, meditation and most of all tons of fun with like minded folks - just when we need it the most! Settle into the season, take in the incredible foliage and fresh air of the mountains, and take time for yourself after a busy summer of doing for everyone else.  Our home base was recently described by Condé Nast Traveler as one of the most beautiful locations in the entire country. We couldn’t agree more!

      The Lodging

      Whether newly restored hundred year old buildings or a contemporary cabin built in 2021, each unique lodging, intentionally sprinkled through the property conveys a classic Vermont vernacular. The rustic, yet classic decor of antiques, overstuffed crisp comforters,  hand hewn beams, barn board, and fieldstone fireplaces all combine to provide a warm, friendly ambiance you will come to love about Vermont.  

      Relax and unwind, feel invigorated after a brisk hike. Enjoy our on-site heated yoga studio, laughter around the bonfire, family style dinners or simply take that nap in an overstuffed couch. Take in the view  and allow the mountains to speak to you! 

      Each cottage provides conveniences such as complimentary high-speed wireless Internet, AC, Smart TV’s, washing machines & dryers, full kitchens, private views, on-site parking; private, share & group share rooms available. 

      The Food

      In collaboration with our favorite Vermont farms, and our own private farm, we are more than excited to source everything we need, as fresh as possible for you on this adventure! Arriving a few days early to gather everything as fresh as possible, feel relaxed in knowing all meals are handmade, fresh, plant based & curated on site by our nationally recognized plant based chef & founder of True North Juice co., Liz is right on site! Outside meal times fresh fruit and snacks will be available, there are also several side kitchens where you may keep/stock your own treats for midnight snacking too! Great restaurants are also plentiful in Woodstock ( 10 minutes away) and Killington ( also 10 minutes away) and we will have a local guide to take the guesswork out of your stay should you want to adventure out and explore! 

      Surrounding Area & Travel 

      Our home base is situated just 10 minutes west of Woodstock, Vermont. Known for its charm, covered bridges, and the ongoing influence of Laurence Rockefeller. Take a stroll through town to find an array of breweries, eateries, galleries, antiques, boutique shopping, and more. The Woodstock Inn is also home to a world-class spa.

      Also within the vicinity of OQ Farm is Marsh-Billings-Rockefeller National park, where you can visit historic buildings, go on hikes, and experience breathtaking views. Swing by Simon Pearce Glass to buy beautiful handmade glass work, or the King Arthur Baking company for a wide variety of flours, cooking tools, and more.

      Fans of skiing, hiking and mountain biking will be happy to know that Killington Resort, the biggest ski resort east of the Mississippi River and dubbed “The Beast of the East” is close by, too. Off-season, Killington offers visitors hiking, mountain biking, golf and a range of outdoor festivals.

      Fitness / Mindfulness / Movement/ Yoga

      Enjoy a ton to do - and lots of time to do nothing too! While in Vermont, we are blessed to have on site a fully equipped (heated) yoga studio - as well as our own brick and mortar hot yoga studio, True Yoga Vermont nearby to work with for movement, yoga, pilates and meditation classes. 

      Located in the heart of The Green Mountains you will find just outside the front door over 500 acres of hiking and mountain biking trails. The Appalachian Trail & Long Trail also offer a multitude of opportunities showing off breathtaking views in every season too. All mats, yoga towels, props and blocks available on site! 

      * Please note, participation in classes and activities is optional throughout the retreat. All levels welcome! Sometimes, you do not know what you need until you arrive on retreat - please feel welcome to sleep in, come to every activity, or a combination of everything; Simply listen to your body ;) 

      Optional excursions & Other services: Spa appointments, golf fees, full service spas, snorkeling, kayaks, paddle boarding, surf lessons, boat trips etc!! If you are looking for something special please let us know

      What’s included

      • Accomodation
        Private, share or luxury bunk rooms
      • All meals
        All Farm to table, handcrafted plant based mealss
      • Yoga & Pilates
      • Guided Hikes
      • Meditation
      • Yoga Nidra
      • Local Excursions
      • Evening activities
      • Fitness Equipment
        yoga Mats, towels, props
      • Hot Yoga Room
        On site & access to TYVT home base
      • Wifi
      • All Taxes
      • Washers & Dryers
      • Bonfire Pit
      • Common Spaces
      • TV / Cable
      • On site hiking trails
      • Spa services
        Available to book on site

      What’s not included

      • Airfare/Transportation
      • Airport Transfers
      • Massage & Spa services

      Available Packages

      Share Room; King share or 2 Twins

      Share Accommodation

      King bed or two twins

      Per person rate

      2 per rm max  

      Private Cottage

      Adorable Private cottage for two - 

      One Queen room

      One Full room

      Private kitchenette

      Private living room 

      Private Queen

      Private Accommodation (Queen bed) 

      Single occupancy

      Private King

      Private Accommodation ( King )

      Single occupancy 

      Private Cottage for two - special

      Sunrise to Sunset 

      Tentative timeline

      • 5:30   Killington Sunrise ( 6:30am)  Hike - sunrise  w/ Emily & Deb & Liz  
      • 7:00  Meditation at the peak
      • 8:00   Coffee & Light breakfast available on site
      • 11:00  YIN yoga session 
      • 12:00   Lunch
      • 1:00  Massage appointments/relax/read a book/tarot sessions/explore the property 
      • River excursion or second hike/walk ( weather pending)
      • 5:00  Baptiste SLO Flow 60 w/ Emily    on site
      • 7:30pm Dinner  
      • Last night candle lit meditation 
      Private Twin Bedroom, Share bath

      Private twin bedroom

      Share bath with 1 other room

      Full house amenities

      All inclusive retreat 

      Single occupancy 

      Scarlett's Retreat Balance

      Private twin bedroom, share bath. 



      Event Timeline
      Fall in Vermont


      • 6:00am meditation (or sunrise hike)
      • 7:00am breakfast & coffee service  ( earlier if needed) 
      • 9:00am yoga or fitness
      • 12:00 lunch
      • 2:00pm hike or afternoon outing
      • 5:00pm evening fitness
      • 7:00pm dinner
      • 8:00pm evening program

      Your Organizer

      True Yoga Vermont
      7 reviews
      With a background in natural medicine, hospitality, Elizabeth Patnode is also a nationally recognized plant based chef and yoga teacher of 21 + years, owner of True Yoga Vermont and True North Juice co. Drawing on her expertise of community building, passion for wellness & travel TN was born 16 years ago and we has been helping people FEEL ALIVE ever since! Once on retreat you will quickly notice it is "never goodbye, just see ya next time" as you are instantly welcomed into a community of amazing people, places & spanning the globe!


      A complete reset at the perfect time, in a perfect place, with the perfect group!
      By Bambi R for FEEL ALIVE - Women's Retreat & Tropical Reset on Nov 28, 2023
      Bambi - Oh my gosh what a treat to have you and yes - I totally agree! Looking forward to seeing you next year! xxx
      By True Yoga Vermont on Nov 29, 2023
      It was an incredible experience! A wonderful group of ladies, fantastic yoga classes, great activities and the food AMAZING! Liz and Collette truly put together a magical 5 days! See you next year!
      By JULIETTE D for FEEL ALIVE - Women's Retreat & Tropical Reset on Nov 21, 2023
      Juliette - What a gift to spend this week with you, share everything our team has to offer and also the space for you to just relax and recharge - and yes - looking forward to next year!! Thank you so much for sharing your experience here. Grateful to have you in our community! Liz
      By True Yoga Vermont on Nov 29, 2023
      I came from Australia on my own and felt so welcomed and comfortable by Liz. I had never done pilates or yoga but took to it quite easily and especially enjoyed the pilates that was offered. The food was delicious, fresh and healthy and the vibe of the retreat was so relaxing making it perfect for some much needed downtime in my life. I met so many wonderful people I have continued to stay in contact with and I am already looking forward to another retreat Liz hosts.
      By Carrie M for TRUE MAUI - Yoga & Wellness Adventure on Mar 09, 2023
      Carrie! It was so amazing to meet you - maybe next time we will do a retreat in OZ! Looking forward to seeing you again ~ Liz
      By True Yoga Vermont on Nov 29, 2023
      We had a great time and the booking and billing process was simple and efficient.
      By David P for TRUE MAUI - Yoga & Wellness Adventure on Mar 08, 2023
      The best escape ever - One I will return to year after year!
      By for Fall In - Feel Amazing on Sep 29, 2022
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