Gather together for an unforgettable and deeply nourishing yoga retreat. This retreat held at Westerbeke Ranch in Sonoma will be a wonderful way to step away from the world and immerse yourself in the practice of yoga and mindfulness.  This getaway will be a perfect way to deepen your practice and better understand the foundations and principles that make up the therapeutic yoga discipline, helping you learn how to move with more awareness and safety whether it's in your day to day life or other yoga classes.

In addition to daily yoga practices, other offerings will include a breathwork journey experience, soundbath, chanting and meditation. The hope is all yogis will walk away from the weekend feeling rested, recharged and centered, with a whole new awareness of how one moves throughout their world.  

Accommodations include lovely rustic cabins.  Two, sometimes three, yogis will share a cabin and each cabin has its own private bathroom. Five farm to table meals will be served during our weekend together.  There'll be enough free time to journal, nap, or walk through the beautiful labyrinth. Other amenities include an honor bar for snacks and drinks, and a pool and a hot tub.

Therapeutic yoga is a process of meeting the yogi where they are, of empowering individuals by helping increase self-awareness and learning how to work within one's own strengths and limitations. The goals of this practice can include reducing or eliminating symptoms that cause suffering while improving foundation and function. All ages, bodies, and skill levels welcome.  Yes, you can come if you’ve never done yoga before!  

More info about and photos of Westerbeke here.