Fall Women’s Retreat: Journaling for Clarity, Calm and Creating the Life of Your Choice.

Join Tina Sprinkle, fitness expert, writer and speaker, as she leads a unique journaling retreat, November 7-10th at Timber Creek Retreat House. 

Relax in luxury, eat healthy & delicious gourmet meals, walk among the trees and forest, and enjoy natural beauty of Timber Creek Retreat House. 

Created at the request of past participants, this retreat offers space to unwind and breathe as well as time for gentle and much needed self-examination.  

Your Retreat Journal guides you to examine some of the fundamental challenges we face as women:

• Balancing self-care with work, to-do lists and taking care of others.
• Examining unconscious patterns of self-sabotage and subversion.
• The role of your inner critic, or “itty bitty shitty committee.”
• Perfectionism, workaholism & relationship addiction.
• Practicing Resilience: The power of choice, voice and creativity

Why Journal?

Writing is an effective tool for self discovery, assessment and transformation.  Writing helps us clear our heads, observe our behaviors, and make important connections between  thoughts, feelings and choices.  This retreat offers the perfect time to look inward, examine our priorities and get real about the excuses we make for delaying or otherwise denying ourselves the life we dream of. 

Not a writer?

Perfect!  This weekend isn’t about writing a blog, getting published or going public. Your journal is for you and you alone.  But you will have the guidance, structure, writing prompts and support you need to learn to write to hear your own voice, and place yourself at the center of your busy life.  As in any of our retreats, sharing is ALWAYS optional. This is your time to learn but also to escape..

It’s about clarity and renewal.

Feel free to come, enjoy the luxury and care of Timber Creek Retreat House. You’ll drop down into the ease of your retreat the moment you step inside.  The house is not only beautiful but calm and nurturing, 

no detail spared for your care.

Slip into a cozy nook to read, take a relaxing hike on Timber Creek’s 80 wooded acres, eat gourmet food prepared personally for you, sleep like a baby nestled in the finest linens and bedding.  

And, never underestimate the Power of the Circle.

Better together.

Investing in yourself, accompanied by other women seeking the same improvements is powerful and life changing.  The benefits of female friendship are immeasurable. In fact, studies show that friendship has a bigger impact on our physical and psychological wellbeing than family relationships.

As women, we share a special bond; we support and encourage one another, we embrace each other’s struggles and we champion each other’s dreams and successes.  The benefits of female relationships are not only emotional but physical as well.

When women listen, support, hug, and encourage one another we release higher levels of oxytocin. Sometimes referred to as the “love” hormone, oxytocin is a neurotransmitter produced in the hypothalamus.

Released during childbirth and breast-feeding, oxytocin is also associated with empathy, trust, and relationship-building.Research shows that higher levels of oxytocin provide a myriad of health benefits including stress reduction, immune boosting, and relief from anxiety and depression.

Ask any woman who has ever attended one of our Retreats and they will all tell you they were not only transformed by the content of the Retreat but the other women there as well.

As in every retreat, you will return home with practical strategies for maintaining your sense of calm, clarity and self-care.  The power of your own words, intentions and grounding are already within you.  

Let us help you uncover and manifest them through this unique journaling retreat.

Join us Thursday, November 7th through Sunday, November 10th for our Fall Women’s Retreat.

This is a luxury experience with nothing left to chance- you will feel it the moment you walk in the front door.  

Questions?  Please email tina@tinasprinkle.com today!
 

It only takes about an hour to drive to Timber Creek Retreat House but you will feel as if you were a world away.  The drive is the perfect distance to begin your decompression.  You did it!  You made time for yourself- You made time for your life!

* 3:00 - 5:00 pm Arrive & Settle in

* 5:15 pm Bell Tower Rings for Meditation

* 5:30 pm  Guided Meditation

* 6:00 pm Fabulous Dinner

* 7:30 pm  Welcome Ceremony (Please bring a sacred object)

• Why are you here?
• What do you hope you accomplish (if anything) by being here?
• What makes you feel safe and supported?

Writing Assignment #1.

Being on Retreat, away from the busyness of daily demands, allows much needed time for rest, reflection and self assessment.  You get to see the power of your choices and amend those that no longer serve you.   There’s only one person in charge of our lives: ourselves. 

* 7:45 am Bell Tower Rings for Meditation

* 8:00 am Guided Meditation 

* 8:30 am Breakfast is Served

* 9:30 am to 10:45 am Morning Group Session   

                                                     Writing Assignment #2

* 11:30 am  Bell Tower Rings for Meditation

* 11:45 am Guided Meditation

* 12:00 pm Lunch

* 1:00 pm  Free time for napping,, reading, walking, hiking, massage, writing.

* 4:30 pm  Mindful Movement with Tina

* 5:15 pm Bell Tower Rings for Meditation

* 5:30 pm Guided Meditation 

* 6:00 pm Dinner is Served

* 7:30 pm Free time

As you continue to experience the magic of Retreat mode, you experience greater calm, clarity and inspiration for creating the life you want.  The more still you become, the more vision you have.

* 7:45 am Bell Tower Rings for Meditation

* 8:00 am Guided Meditation 

* 8:30 am Breakfast is Served

* 9:30 am Free time for napping, reading, walking, hiking, massage, visiting.

* 10:45 am Mindful Movement with Tina

* 11:30 am Bell Tower Rings for Meditation 

* 1145 am  Guided Meditation

* 12:00 pm Lunch is Served

* 1:00-2:30 pm  Group Session

                                    Writing Assignment #3

* 2:30 - 5:00 pm  Free time for napping, reading, walking, hiking, massage, visiting

* 5:15 pm  Meditation Bell Rings for Meditation

* 5:30 pm  Guided Meditation 

* 6:00 pm Dinner is Served

* 7:30 pm  Game time. Playtime. 

As we return home we do so with a journal full of insights and inspiration.  We also have the experience of doing this with other women like us, so we not only know we’re not alone but supported.   You’ve taken time to create this space for yourself and you can do it again and again.

* 745 am Bell Tower Rings for Meditation

* 8:00 am Guided Meditation 

* 8:30 am Breakfast is Served  

* 9:30 am Closing Ceremony 

* 11:00 am Check out