Name: Fall Women's Retreat: Calm, Clarity & Creating the Life You Choose
Start: 2019-11-07
End: 2019-11-10
Location: Drexel, MO, USA

Tina Sprinkle

Email address verified

20 reviews

Nov 7 - 10, 2019

Group size: 5 - 8

Fall Women's Retreat: Calm, Clarity & Creating the Life You Choose

Drexel, MO, USA

Book Now

Download Brochure

Tina Sprinkle

Email address verified

20 reviews

$NaN

Nov 7 - 10, 2019

Group size: 5 - 8

Luxury Accommodations
Private or Semi Private Rooms Available
Meals
Personalized, Healthy Gourmet Meals
Meditation
Guided Meditation Available 3x Daily
Daily Movement
Yoga, Pilates & Mindful Movement 'Work Ins' Daily
Personal Journal
Guided Writing Prompts and Inspiration
Retreat Workshops
Retreat content, presentations and break out sessions
Nature Walks
Enjoy Timber Creek Retreat House’s 40 wooded acres for hiking and walking
Retreat Gift Bag
A pampering bag of goodies to say thank you for participating!

Massage

$85

Spiritual Mentoring

$60

Thursday, November 7th,
Thursday, November 7th,
Welcome to your Retreat
It only takes about an hour to drive to Timber Creek Retreat House but you will feel as if you were a world away. The drive is the perfect distance to begin your decompression. You did it! You made time for yourself- You made time for your life!

* 3:00 - 5:00 pm Arrive & Settle in

* 5:15 pm Bell Tower Rings for Meditation

* 5:30 pm Guided Meditation

* 6:00 pm Fabulous Dinner

* 7:30 pm Welcome Ceremony (Please bring a sacred object)

Why are you here?

What do you hope you accomplish (if anything) by being here?

What makes you feel safe and supported?

Writing Assignment #1.
Read more
Friday, November 8th
Friday, November 8th
Reflection and Detection
Being on Retreat, away from the busyness of daily demands, allows much needed time for rest, reflection and self assessment. You get to see the power of your choices and amend those that no longer serve you.   There’s only one person in charge of our lives: ourselves.

* 7:45 am Bell Tower Rings for Meditation

* 8:00 am Guided Meditation

* 8:30 am Breakfast is Served

* 9:30 am to 10:45 am Morning Group Session

                                                     Writing Assignment #2

* 11:30 am Bell Tower Rings for Meditation

* 11:45 am Guided Meditation

* 12:00 pm Lunch

* 1:00 pm Free time for napping,, reading, walking, hiking, massage, writing.

* 4:30 pm Mindful Movement with Tina

* 5:15 pm Bell Tower Rings for Meditation

* 5:30 pm Guided Meditation

* 6:00 pm Dinner is Served

* 7:30 pm Free time
Read more
Saturday, November 9th
Saturday, November 9th
Finding Stillness Within
As you continue to experience the magic of Retreat mode, you experience greater calm, clarity and inspiration for creating the life you want. The more still you become, the more vision you have.

* 7:45 am Bell Tower Rings for Meditation

* 8:00 am Guided Meditation

* 8:30 am Breakfast is Served

* 9:30 am Free time for napping, reading, walking, hiking, massage, visiting.

* 10:45 am Mindful Movement with Tina

* 11:30 am Bell Tower Rings for Meditation

* 1145 am Guided Meditation

* 12:00 pm Lunch is Served

* 1:00-2:30 pm Group Session

Writing Assignment #3

* 2:30 - 5:00 pm Free time for napping, reading, walking, hiking, massage, visiting

* 5:15 pm Meditation Bell Rings for Meditation

* 5:30 pm Guided Meditation

* 6:00 pm Dinner is Served

* 7:30 pm Game time. Playtime.
Read more
Sunday, November 10th
Sunday, November 10th
As We Return Home
As we return home we do so with a journal full of insights and inspiration. We also have the experience of doing this with other women like us, so we not only know we’re not alone but supported. You’ve taken time to create this space for yourself and you can do it again and again.

* 745 am Bell Tower Rings for Meditation

* 8:00 am Guided Meditation

* 8:30 am Breakfast is Served

* 9:30 am Closing Ceremony

* 11:00 am Check out
Read more

Thursday, November 7th,

Welcome to your Retreat

20 reviews

Tina Sprinkle has been a health and wellness leader for over 40 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of nutrition, movement, and mindful practices, Tina offers health and nutrition coaching in person in Kansas City and on Retreats around the world. More info: www.tinasprinkle.com

This was a wonderful trip. It was well organized in one of my favorite places : Mexico. the accomodations were comfortable and the personnel were incredible. It was what I was hoping for and more!

By josephine l for Reclaim Your Mojo in Magical Mexico! on Mar 21, 2023

Tina Sprinkle is so conscientious of every detail that benefits and delights her clients. This trip was no exception. The location, accommodations and services provided the ideal setting for a true physical and emotional transformation. I'm a healthier person with a renewed vision of myself going forward due to this trip experience.

By Connie C for Reclaim Your Mojo in Magical Mexico! on Mar 20, 2023

Thanks for saying yes Connie! It was my pleasure and honor to host!

By Tina Sprinkle on Mar 20, 2023

We had a great time! Wonderful people, delicious food, and beautiful scenery!! Thank you for this fantastic experience!

By Carri L for TINA'S FRIENDS AND FAMILY BARBARDOS ADVENTURE on Nov 11, 2022

It was just what I needed. Tina was clear with everyone that we could participate or not as was right for us. I did expect more directed journaling. The group seemed more interested in higher energy laughter and conversation. I was able to meet my hopes by going my own way

By pati C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022

I'm so glad you came and found what you needed! Thanks for saying yes!

By Tina Sprinkle on Mar 20, 2023

A soulful experience of meditation, body awareness, and connection with purposeful, reflective and accomplished women. Love, laughter, sharing, and caring in a nurturing and meaningful environment.