Fall Women's Retreat: Calm, Clarity & Creating the Life You Choose

Drexel, MO, USA

tina sprinkle
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15 reviews
Nov 7 - 10, 2019
Group size: 5 - 8
Fall Women's Retreat: Calm, Clarity & Creating the Life You Choose
Drexel, MO, USA

tina sprinkle
  • Email address verified
  • Facebook verified
15 reviews

Nov 7 - 10, 2019
Group size: 5 - 8

About this trip

Fall Women’s Retreat: Journaling for Clarity, Calm and Creating the Life of Your Choice.

Join Tina Sprinkle, fitness expert, writer and speaker, as she leads a unique journaling retreat, November 7-10th at Timber Creek Retreat House. 

Relax in luxury, eat healthy & delicious gourmet meals, walk among the trees and forest, and enjoy natural beauty of Timber Creek Retreat House. 

Created at the request of past participants, this retreat offers space to unwind and breathe as well as time for gentle and much needed self-examination.  

Your Retreat Journal guides you to examine some of the fundamental challenges we face as women:

  • Balancing self-care with work, to-do lists and taking care of others.
  • Examining unconscious patterns of self-sabotage and subversion.
  • The role of your inner critic, or “itty bitty shitty committee.”
  • Perfectionism, workaholism & relationship addiction.
  • Practicing Resilience: The power of choice, voice and creativity

Why Journal?

Writing is an effective tool for self discovery, assessment and transformation.  Writing helps us clear our heads, observe our behaviors, and make important connections between  thoughts, feelings and choices.  This retreat offers the perfect time to look inward, examine our priorities and get real about the excuses we make for delaying or otherwise denying ourselves the life we dream of. 

Not a writer?

Perfect!  This weekend isn’t about writing a blog, getting published or going public. Your journal is for you and you alone.  But you will have the guidance, structure, writing prompts and support you need to learn to write to hear your own voice, and place yourself at the center of your busy life.  As in any of our retreats, sharing is ALWAYS optional. This is your time to learn but also to escape..

It’s about clarity and renewal.

Feel free to come, enjoy the luxury and care of Timber Creek Retreat House. You’ll drop down into the ease of your retreat the moment you step inside.  The house is not only beautiful but calm and nurturing, 

no detail spared for your care.

Slip into a cozy nook to read, take a relaxing hike on Timber Creek’s 80 wooded acres, eat gourmet food prepared personally for you, sleep like a baby nestled in the finest linens and bedding.  

And, never underestimate the Power of the Circle.

Better together.

Investing in yourself, accompanied by other women seeking the same improvements is powerful and life changing.  The benefits of female friendship are immeasurable. In fact, studies show that friendship has a bigger impact on our physical and psychological wellbeing than family relationships.

As women, we share a special bond; we support and encourage one another, we embrace each other’s struggles and we champion each other’s dreams and successes.  The benefits of female relationships are not only emotional but physical as well.

When women listen, support, hug, and encourage one another we release higher levels of oxytocin. Sometimes referred to as the “love” hormone, oxytocin is a neurotransmitter produced in the hypothalamus.

Released during childbirth and breast-feeding, oxytocin is also associated with empathy, trust, and relationship-building.Research shows that higher levels of oxytocin provide a myriad of health benefits including stress reduction, immune boosting, and relief from anxiety and depression.

Ask any woman who has ever attended one of our Retreats and they will all tell you they were not only transformed by the content of the Retreat but the other women there as well.

As in every retreat, you will return home with practical strategies for maintaining your sense of calm, clarity and self-care.  The power of your own words, intentions and grounding are already within you.  

Let us help you uncover and manifest them through this unique journaling retreat.

Join us Thursday, November 7th through Sunday, November 10th for our Fall Women’s Retreat.

This is a luxury experience with nothing left to chance- you will feel it the moment you walk in the front door.  

Questions?  Please email tina@tinasprinkle.com today!

What’s included

  • Luxury Accommodations
    Private or Semi Private Rooms Available
  • Meals
    Personalized, Healthy Gourmet Meals
  • Meditation
    Guided Meditation Available 3x Daily
  • Daily Movement
    Yoga, Pilates & Mindful Movement 'Work Ins' Daily
  • Personal Journal
    Guided Writing Prompts and Inspiration
  • Retreat Workshops
    Retreat content, presentations and break out sessions
  • Nature Walks
    Enjoy Timber Creek Retreat House’s 40 wooded acres for hiking and walking
  • Retreat Gift Bag
    A pampering bag of goodies to say thank you for participating!
  • Massage
    Schedule a relaxing Massage

Available Packages

Private Room
Available until October 31, 2019Sold Out

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   

Your registration covers your private accommodations, workshop events, and all your meals.

The Breakdown:  Private room $190 per night (+ $325 workshop fee) 

Deposit: $500

Available options


Thursday, November 7th,
Welcome to your Retreat

It only takes about an hour to drive to Timber Creek Retreat House but you will feel as if you were a world away.  The drive is the perfect distance to begin your decompression.  You did it!  You made time for yourself- You made time for your life!

* 3:00 - 5:00 pm Arrive & Settle in

* 5:15 pm Bell Tower Rings for Meditation

* 5:30 pm  Guided Meditation

* 6:00 pm Fabulous Dinner

* 7:30 pm  Welcome Ceremony (Please bring a sacred object)

  • Why are you here?
  • What do you hope you accomplish (if anything) by being here?
  • What makes you feel safe and supported?

Writing Assignment #1.

Your Organizer

tina sprinkle
15 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info: www.tschoolonline.com


Barbados was transformational! Our accommodations were breathtaking! The staff were all welcoming, friendly, kind and caring. Tina leads you in a relaxed, restorative yoga session each morning. Then, has a variety of daily activities planned and you’re welcome to do as many or few as you wish. There is no pressure to do it all, with your retreat being a unique experience created just for you. Tina provides a safe and encouraging environment for women to share their experiences. I was empowered by the stories shared by each of the courageous and beautiful women who attended. Tina’s exclusive retreats are the greatest gift one can give herself.
By Jodi G for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 23 Mar, 2022
Every retreat with Tina Sprinkle is meticulously planned and beautifully presented. The Escape to Barbados was a white-glove experience in an exotic setting. With daily movement led by Tina, fresh and delicious food, superb spa services, and a curated group of impressive women, it was a 5-star experience! Nothing but fun, all day every day!
By Nancy E for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 02 Mar, 2022
I will never forget the wonderful retreat women, our glorious leaders (Tina and Lisa),Amy, Lynda, Mary and Trina plus the other loving hands that fed us, served us and kept the beautiful space so pristine! You simply can’t improve on perfection! Another priceless retreat for the books. Bless you one and all!
By Linda H for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 06 Sep, 2021
Tina Sprinkle is the only person I know that could bring 14 talented women together, many unknown to the other, spanning 5 generations and make it work. Egos were left at home, only supportive caring and fun women showed up for 5 days of hiking, horseback riding Whitewater rafting. Even for the non-nature person as I am. On any given day, each person could decide at what level of effort they wanted to give and not feel pressure to participate in any particular activity. Indeed, it was a blast! Beautiful surroundings incredible meals and unforgettable women, made for an unforgettable trip. Looking forward to my next adventure!
By Franciene G for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 03 Sep, 2021
I had an amazing time. Everything was reasonably planned, great hikes and activities. Accommodations were beautiful and location peaceful and perfect. Tina was wonderful from start to finish. Even the people who signed up for the trip were great, although obviously she had no control over this. Would recommend Tina to anyone.
By Jessica D for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 31 Aug, 2021
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I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019