Fall Women's Retreat: Calm, Clarity & Creating the Life You Choose

Drexel, MO, USA

TS
Tina Sprinkle
  • Email address verified
  • Facebook verified
20 reviews
Nov 7 - 10, 2019
Group size: 5 - 8
Fall Women's Retreat: Calm, Clarity & Creating the Life You Choose
Drexel, MO, USA

Tina Sprinkle
  • Email address verified
  • Facebook verified
20 reviews

Nov 7 - 10, 2019
Group size: 5 - 8

About this trip

Fall Women’s Retreat: Journaling for Clarity, Calm and Creating the Life of Your Choice.


Join Tina Sprinkle, fitness expert, writer and speaker, as she leads a unique journaling retreat, November 7-10th at Timber Creek Retreat House. 


Relax in luxury, eat healthy & delicious gourmet meals, walk among the trees and forest, and enjoy natural beauty of Timber Creek Retreat House. 


Created at the request of past participants, this retreat offers space to unwind and breathe as well as time for gentle and much needed self-examination.  


Your Retreat Journal guides you to examine some of the fundamental challenges we face as women:

  • Balancing self-care with work, to-do lists and taking care of others.
  • Examining unconscious patterns of self-sabotage and subversion.
  • The role of your inner critic, or “itty bitty shitty committee.”
  • Perfectionism, workaholism & relationship addiction.
  • Practicing Resilience: The power of choice, voice and creativity

Why Journal?

Writing is an effective tool for self discovery, assessment and transformation.  Writing helps us clear our heads, observe our behaviors, and make important connections between  thoughts, feelings and choices.  This retreat offers the perfect time to look inward, examine our priorities and get real about the excuses we make for delaying or otherwise denying ourselves the life we dream of. 


Not a writer?

Perfect!  This weekend isn’t about writing a blog, getting published or going public. Your journal is for you and you alone.  But you will have the guidance, structure, writing prompts and support you need to learn to write to hear your own voice, and place yourself at the center of your busy life.  As in any of our retreats, sharing is ALWAYS optional. This is your time to learn but also to escape..


It’s about clarity and renewal.

Feel free to come, enjoy the luxury and care of Timber Creek Retreat House. You’ll drop down into the ease of your retreat the moment you step inside.  The house is not only beautiful but calm and nurturing, 

no detail spared for your care.


Slip into a cozy nook to read, take a relaxing hike on Timber Creek’s 80 wooded acres, eat gourmet food prepared personally for you, sleep like a baby nestled in the finest linens and bedding.  


And, never underestimate the Power of the Circle.


Better together.

Investing in yourself, accompanied by other women seeking the same improvements is powerful and life changing.  The benefits of female friendship are immeasurable. In fact, studies show that friendship has a bigger impact on our physical and psychological wellbeing than family relationships.


As women, we share a special bond; we support and encourage one another, we embrace each other’s struggles and we champion each other’s dreams and successes.  The benefits of female relationships are not only emotional but physical as well.


When women listen, support, hug, and encourage one another we release higher levels of oxytocin. Sometimes referred to as the “love” hormone, oxytocin is a neurotransmitter produced in the hypothalamus.


Released during childbirth and breast-feeding, oxytocin is also associated with empathy, trust, and relationship-building.Research shows that higher levels of oxytocin provide a myriad of health benefits including stress reduction, immune boosting, and relief from anxiety and depression.


Ask any woman who has ever attended one of our Retreats and they will all tell you they were not only transformed by the content of the Retreat but the other women there as well.


As in every retreat, you will return home with practical strategies for maintaining your sense of calm, clarity and self-care.  The power of your own words, intentions and grounding are already within you.  

Let us help you uncover and manifest them through this unique journaling retreat.


Join us Thursday, November 7th through Sunday, November 10th for our Fall Women’s Retreat.

This is a luxury experience with nothing left to chance- you will feel it the moment you walk in the front door.  


Questions?  Please email tina@tinasprinkle.com today!
 

What’s included

  • Luxury Accommodations
    Private or Semi Private Rooms Available
  • Meals
    Personalized, Healthy Gourmet Meals
  • Meditation
    Guided Meditation Available 3x Daily
  • Daily Movement
    Yoga, Pilates & Mindful Movement 'Work Ins' Daily
  • Personal Journal
    Guided Writing Prompts and Inspiration
  • Retreat Workshops
    Retreat content, presentations and break out sessions
  • Nature Walks
    Enjoy Timber Creek Retreat House’s 40 wooded acres for hiking and walking
  • Retreat Gift Bag
    A pampering bag of goodies to say thank you for participating!

What’s not included

  • Massage
    Schedule a relaxing Massage

Available Packages

Private Room

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   


Your registration covers your private accommodations, workshop events, and all your meals.


The Breakdown:  Private room $190 per night (+ $325 workshop fee) 

$895
Deposit: $500

Available options

Itinerary

Thursday, November 7th,
Welcome to your Retreat

It only takes about an hour to drive to Timber Creek Retreat House but you will feel as if you were a world away.  The drive is the perfect distance to begin your decompression.  You did it!  You made time for yourself- You made time for your life!

* 3:00 - 5:00 pm Arrive & Settle in

* 5:15 pm Bell Tower Rings for Meditation

* 5:30 pm  Guided Meditation

* 6:00 pm Fabulous Dinner

* 7:30 pm  Welcome Ceremony (Please bring a sacred object)

  • Why are you here?
  • What do you hope you accomplish (if anything) by being here?
  • What makes you feel safe and supported?

Writing Assignment #1.

Your Organizer


TS
Tina Sprinkle
20 reviews
Tina Sprinkle has been a health and wellness leader for over 40 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of nutrition, movement, and mindful practices, Tina offers health and nutrition coaching in person in Kansas City and on Retreats around the world. More info: www.tinasprinkle.com

Reviews

jl
This was a wonderful trip. It was well organized in one of my favorite places : Mexico. the accomodations were comfortable and the personnel were incredible. It was what I was hoping for and more!
By josephine l for Reclaim Your Mojo in Magical Mexico! on Mar 21, 2023
Tina Sprinkle is so conscientious of every detail that benefits and delights her clients. This trip was no exception. The location, accommodations and services provided the ideal setting for a true physical and emotional transformation. I'm a healthier person with a renewed vision of myself going forward due to this trip experience.
By Connie C for Reclaim Your Mojo in Magical Mexico! on Mar 20, 2023
Thanks for saying yes Connie! It was my pleasure and honor to host!
By Tina Sprinkle on Mar 20, 2023
TS
We had a great time! Wonderful people, delicious food, and beautiful scenery!! Thank you for this fantastic experience!
By Carri L for TINA'S FRIENDS AND FAMILY BARBARDOS ADVENTURE on Nov 11, 2022
It was just what I needed. Tina was clear with everyone that we could participate or not as was right for us. I did expect more directed journaling. The group seemed more interested in higher energy laughter and conversation. I was able to meet my hopes by going my own way
By pati C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
I'm so glad you came and found what you needed! Thanks for saying yes!
By Tina Sprinkle on Mar 20, 2023
TS
A soulful experience of meditation, body awareness, and connection with purposeful, reflective and accomplished women. Love, laughter, sharing, and caring in a nurturing and meaningful environment.
By Connie C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
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References

I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019